from the Netherlands
2-2-1 negative pull ups
Team Challenge 2021
Countdown: >>> 2935 <<< (Level 8)
Team Challenge 2021
Countdown: >>> 2935 <<< (Level 8)
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HellYeah It seems like this is not the first time that this has happened.
30 pullups total today
Team Challenge 2021
Countdown: >>> 2905 <<< (Level 8)Comment
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Overhand 6x5 on narrow grip
Team Challenge 2021
Countdown: >>> 2875 <<< (Level 8)Comment
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Various combination of 9s, 6s and 3s for 30 as usual
Team Challenge 2021
Countdown: >>> 2845 <<< (Level 8)Comment
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15 overhand total
Team Challenge 2021
Countdown: >>> 2830 <<< (Level 8)Comment
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1840 / 2021
Team Challenge 2021
Countdown: >>> 2810 <<< (Level 8)Comment
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3x(3x8) assisted pull ups @40kg + 10 @ 30kg of assistance
Team Challenge 2021:
Countdown:>>>2705<<< (level 8)Comment
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Pull-Ups - 7/4/2 = 13 (983 of 1,500)
Team Challenge 2021:
Countdown:>>> 2692 <<< (level 8)Comment
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9-9-6-6 at the exercise park
Team Challenge 2021:
Countdown:>>> 2662 <<< (level 8)Comment
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2-2-2 negative pull ups
4x10 bent over rows with 5.5 kg = 20 points
Team Challenge 2021
Countdown:>>> 2636 <<< (level 8)Comment
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30 pullups and 9 hammer grip for the Playground workouts.
Team Challenge 2021
Countdown:>>> 2597 <<< (level 8)Comment
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Yesterday 25 (5x5) hammer grip pull-ups
Team Challenge 2021
Countdown:>>> 2572 <<< (level 8)Comment
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1860 / 2021
Team Challenge 2021:
Countdown: >>> 2527 <<< (Level 8)Comment
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MO OC 25; pull-ups - 8/4/3 = 15 (995 of 1,500)
Team Challenge 2021:
Countdown: >>> 2512 <<< (Level 8)Comment
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3x10 narrow grip/3x10 wide grip/3x10 chin ups Team Challenge 2021:
Countdown: >>>2422<<< (level 8)
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from The Great White North
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