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Pull-ups are not a crime! (Progress 2021)

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    2-2-1 negative pull ups

    Team Challenge 2021
    Countdown: >>> 2935 <<< (Level 8)

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      HellYeah It seems like this is not the first time that this has happened.

      30 pullups total today

      Team Challenge 2021
      Countdown: >>> 2905 <<< (Level 8)

      Comment


        Overhand 6x5 on narrow grip

        Team Challenge 2021
        Countdown: >>> 2875 <<< (Level 8)

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          Various combination of 9s, 6s and 3s for 30 as usual

          Team Challenge 2021
          Countdown: >>> 2845 <<< (Level 8)

          Comment


            15 overhand total

            Team Challenge 2021
            Countdown: >>> 2830 <<< (Level 8)

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              1840 / 2021

              Team Challenge 2021
              Countdown: >>> 2810 <<< (Level 8)

              Comment


                3x(3x8) assisted pull ups @40kg + 10 @ 30kg of assistance
                Team Challenge 2021:
                Countdown:>>>2705<<< (level 8)

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                  Pull-Ups - 7/4/2 = 13 (983 of 1,500)
                  Team Challenge 2021:
                  Countdown:>>> 2692 <<< (level 8)

                  Comment


                    9-9-6-6 at the exercise park

                    Team Challenge 2021:
                    Countdown:>>> 2662 <<< (level 8)

                    Comment


                      2-2-2 negative pull ups
                      4x10 bent over rows with 5.5 kg = 20 points

                      Team Challenge 2021
                      Countdown:>>> 2636 <<< (level 8)

                      Comment


                        30 pullups and 9 hammer grip for the Playground workouts.

                        Team Challenge 2021
                        Countdown:>>> 2597 <<< (level 8)

                        Comment


                          Yesterday 25 (5x5) hammer grip pull-ups

                          Team Challenge 2021
                          Countdown:>>> 2572 <<< (level 8)

                          Comment


                            1860 / 2021

                            Team Challenge 2021:
                            Countdown: >>> 2527 <<< (Level 8)

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                              MO OC 25; pull-ups - 8/4/3 = 15 (995 of 1,500)
                              Team Challenge 2021:
                              Countdown: >>> 2512 <<< (Level 8)

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                                3x10 narrow grip/3x10 wide grip/3x10 chin ups Team Challenge 2021:
                                Countdown: >>>2422<<< (level 8)

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