Pull-ups are not a crime! (Progress 2021)

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    5x1 pull-up

    TeamChallenge 2021
    CountDown: >>> 6842 <<< (Level 8)

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      4x7 = 28 points

      TeamChallenge 2021
      CountDown: >>> 6814 <<< (Level 8)

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        Overhand 5x7 and 4 underhand because it was a long time I wasn't doing any...
        Total 39

        TeamChallenge 2021
        CountDown: >>> 6775 <<< (Level 8)

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          I thought I'd pick up pull ups again. I feel pretty strong in my arms, but I figured out that pull ups is a whole other story. I have to start completely over. Managed to do 3 negative pull ups

          TeamChallenge 2021
          CountDown: >>> 6772 <<< (Level 8)

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            Welcome back NancyTree!

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              Welcome back NancyTree

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                I did the 4x4 workout tonight. I did 11-9-7-6 on the four sets of pullups, 4 chinups on each set of the four, and hanged for another 5 points (53 total)

                TeamChallenge 2021
                CountDown: >>> 6719 <<< (Level 8)

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                  10 x 3 narrow grip

                  TeamChallenge 2021
                  CountDown: >>> 6689 <<< (Level 8)

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                    1600 / 2021

                    TeamChallenge 2021
                    CountDown: >>> 6669 <<< (Level 8)

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                      60 from my last visit

                      TeamChallenge 2021
                      CountDown: >>> 6787 <<< (Level 8)

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                        10 x 3 narrow grip

                        TeamChallenge 2021
                        CountDown: >>> 6757 <<< (Level 8)

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                          2-1-1 negative pull ups

                          TeamChallenge 2021
                          CountDown: >>> 6753 <<< (Level 8)

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                            6-6-8-7-3 on narrow grip

                            TeamChallenge 2021
                            CountDown: >>> 6723 <<< (Level 8)

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                              10 x 3 narrow grip

                              TeamChallenge 2021
                              CountDown: >>> 6693 <<< (Level 8)

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                                10 x 3 narrow grip

                                TeamChallenge 2021
                                CountDown: >>> 6663 <<< (Level 8)

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