Pull-ups are not a crime! (Progress 2021)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Great VacTom
    Well done!

    Comment


      VacTom Thats the way

      Comment


        VacTom yes

        Comment


          Today 40 overhand

          TeamChallenge 2021
          CountDown: >>> 1389 <<< (Level 7)

          Comment


            10 x 3 narrow grip

            TeamChallenge 2021
            CountDown: >>> 1359 <<< (Level 7)

            Comment


              4x6 = 24 points

              CountDown: >>> 1335 <<< (Level 7)

              Comment


                I did 30 throughout the day (5 sets of 6) and then did the SWAT workout for 3 sets and did 1-1-1 on chinups to pullups to chinups.

                TeamChallenge 2021
                CountDown: >>> 1296 <<< (Level 7)

                Comment


                  1360 / 2021

                  TeamChallenge 2021
                  CountDown: >>> 1276 <<< (Level 7)

                  Comment


                    10 x 3 narrow grip

                    TeamChallenge 2021
                    CountDown: >>> 1246 <<< (Level 7)

                    Comment


                      5 x 6 regular grip

                      TeamChallenge 2021
                      CountDown: >>> 1216 <<< (Level 7)

                      Comment


                        5 x 6 regular grip

                        TeamChallenge 2021
                        CountDown: >>> 1186 <<< (Level 7)

                        Comment


                          21 overhand

                          TeamChallenge 2021
                          CountDown: >>> 1165 <<< (Level 7)

                          Comment


                            13 Jack knife pull ups

                            TeamChallenge 2021
                            CountDown: >>> 1152 <<< (Level 7)

                            Comment


                              Originally posted by VacTom View Post
                              1-1-2-2-1 pull-ups. First time doing 2 reps
                              Great job!

                              1380 / 2021

                              TeamChallenge 2021
                              CountDown: >>> 1132 <<< (Level 7)

                              Comment


                                4x6 = 21 points

                                TeamChallenge 2021
                                CountDown: >>> 1111 <<< (Level 7)

                                Comment

                                Working...
                                X