The Squat Patrol

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  • Saffity
    replied
    Week 3 complete!!!

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  • Fremen
    replied
    sg135 Sometimes you need to give up something to focus on something else and that's okay

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  • sunpetal
    replied
    ✅ Week 19 complete

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  • sunpetal
    replied
    sg135 Best of luck with your other training!

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  • sg135
    replied
    I finished week 19, including 176 uneven or box pistol squats and 80 close squats.

    The challenge is truly great, but I'm afraid this is where I have to bow out.

    I am transitioning to uneven squats and box pistol squats aiming to single leg squats. For me they require much more strength, it is too much for me accruing all the remaining reps to complete each week doing normal squats.
    It's harder and harder for me to add so many normal squats to my training on a daily basis. I've been using them as a warm-up and as a finisher on my lower body days, as well as a through-the-day on the upper body and sometimes even on rest days, but my legs are always somewhat sore. I need to focus on the uneven reps with some real rest in between.

    It was still a great ride and I'm very happy that I did it. Thanks bees, and all the best for finishing the challenge.


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  • sunpetal
    replied
    ✅ Week 18 complete

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  • Saffity
    replied
    Week 2 complete!!

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  • sunpetal
    replied
    ✅ Week 17 complete

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  • PETERMORRIS966
    replied
    alli0713 Welcome to the Hive.

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  • sg135
    replied
    Welcome alli0713! Just start squatting beginning with Week one and have fun.

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  • alli0713
    replied
    Hello! Just joined the Hive! I'd love to join this group...do I need to be accepted or just begin the challenge from the beginning of the thread?

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  • sg135
    replied
    I finished week 18, with 151 close squats

    Working on uneven squats, stay tuned...

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  • sunpetal
    replied
    ✅ Week 16 complete

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  • wyatt1991
    replied
    Week 1 complete

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  • VacTom
    replied
    week 7

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