The Squat Patrol

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  • sunpetal
    replied
    sg135 That sounds like a fun way to make it to 100 squats! The most creative I've gotten outside of different types of squats is petting the dog (or cat) on each squat. I like that your method engages the brain too. I'll have to give it a try. Thanks for sharing it!

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  • sg135
    replied
    Hi sunpetal today I tried this scheme with close squats just to throw some fun in. It sums up to 100 reps.

    Line up ten cards facedown in a straight line on the ground with a step between each card.

    Begin by standing over the first card and squatting down to pick it up.

    Holding the first card, take a step forward to the second card. Squat down and place the card you just picked up on top of the second card. At this point, you’ll have no cards in your hand, and 2 cards will be one on top of the other on the ground below you.
    Squat once and pick up the first card.
    Squat once and pick up the second card.

    Take a step forward to the third card, squat down, and place one of the two cards in your hand on top of the card on the ground. Now squat down and place the other card on top of the cards on the ground.

    Squat one time each to pick up the three cards one by one.

    Take a step forward to the fourth card, and repeat this process until you’ve made it through all ten cards.

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  • Saffity
    replied
    No it actually says the page has no content, but I’m on mobile so that might be it.

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  • sunpetal
    replied
    Saffity Hmm...Does it populate with a search for squats for you? When I click it I see a list of videos with squats.

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  • Saffity
    replied
    Just putting a note here that the link in the first post to give ideas for variations on a squat just goes to the Darebee YouTube main page. I think the video might have got deleted or the link changed.

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  • sunpetal
    replied
    sg135 Aww, thanks! I started overloading myself with activity and have taken a couple weeks off the squats, but I'll be back at it soon. That's some good squat progress!

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  • sg135
    replied
    Hi sunpetal I left the challenge with its weekly pattern, but I didn't want to leave you alone.

    Today I completed Week 20, with 195 close squat and 267 uneven squat.
    Will slowly go on aiming at one leg squat.

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  • sunpetal
    replied
    ✅ Week 22 complete

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  • sunpetal
    replied
    ✅ Week 21 complete

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  • Saffity
    replied
    Yay week 4 done!!!

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  • sunpetal
    replied
    ✅ Week 20 complete

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  • Saffity
    replied
    Week 3 complete!!!

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  • Fremen
    replied
    sg135 Sometimes you need to give up something to focus on something else and that's okay

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  • sunpetal
    replied
    ✅ Week 19 complete

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  • sunpetal
    replied
    sg135 Best of luck with your other training!

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