The Squat Patrol

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    #136
    week 18 / 560 squats done.

    Have a nice day!
    • 3 likes

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      #137
      Jumping to week 5, I do enough squats (or variations) on my leg day to break 150. Calling the first few weeks done so I can start tracking.
      • 4 likes

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        #138
        week 22 / 672 hindu squats

        From next week I will divide the number of repetitions between hindu squats, lunges, calf raises in order to vary a little
        • 3 likes

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          #139
          Week 3 Finito! 140/140
          • 4 likes

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            #140
            Week 22 / 672

            Working these as sets of 200+ every 2nd day is working well. Should make it sustainable as when we're talking around 500 every 2nd day towards the end of the year.
            Done as step ups, weighted and frog hops.

            This is from my son:
            • 4 likes

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              #141
              Checking in for week 4 - 174/168 done! All regular or Bulgarian.
              • 3 likes

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                #142
                Hi I am in!

                Recently I feel like I am squatting with better forms, so it's time to join this group.

                I have done 135 so far, for the Puches and Squats challenge.
                • 5 likes

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                  #143
                  Welcome kandy
                  • 3 likes

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                    #144
                    Welcome kandy Let's squat our best!
                    • 4 likes

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                      #145
                      Hi kandy - squat and have fun!
                      • 4 likes

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                        #146
                        week 19 / 588 squats done. Have a nice friday!
                        • 3 likes

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                          #147
                          Fremen HuskyDog Belerith Thanks!
                          Week 1 / 84, done! 195 regular squats and x number of single-leg squats.
                          • 4 likes

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                            #148
                            Week 23 / 700
                            Mixed bag of standard, hindu, hops, step-ups and split.
                            • 3 likes

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                              #149
                              week 23 / 700 hindu squats, lunges, calf raises
                              • 3 likes

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                                #150
                                456/196 of week 5 done! Looks like I'll be doing a lot of squats this month, haha.
                                • 2 likes

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