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3/3/2021
1 min HIIT DAY 5 = 7 SETS = I did PUNCHES instead of extensions and taps 👊
COMBAT HIIT EXPRESS = 3 SETS
10 hammer grip pull-ups
🐾🍀💜🐾🍀🔥
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March 3rd, 2021
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
200 Knife Hand Strikes
Everybody, be safe and healthy, and have a fantastic day!
- 5 likes
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Today:
500 KICKS
( 200 side-to-side, 100 front snap kicks, 200 reversed flutter kicks )
🔥🐎🔥🍀🐾💜
- 7 likes
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March 2nd, 2021
20 Pull-Ups
20 Chin-Ups
20 Basic Burpees from the Dare Dice
100 Punches
100 Kicks
Lower Abs Workout Level 3 + Extra Credit
Day 2 of 1 Minute HIIT
Everybody, be safe and healthy, and have a fantastic day!
- 7 likes
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March 12021
Combatives:
1000 punches
115 Push-ups ( 65 classic, 50 pike )
300 flutter kicks 🐾🐾
200 hand chops 🔪🔪
( done on: RUNNER PRIME DAY 14, SPELLBOUND SPELLS , plus extra 👊🔪🍀🐾💜🔥🔥🔥🔥🍀🔥)
- 6 likes
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March 1st, 2021
20 Pull-Ups
20 Chin-Ups
10 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Caterpillar-Butterfly Workout Level 3 + Extra Credit
DorothyMH
Everybody, be safe and healthy, and have a fantastic day!
- 6 likes
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