Have a nice day bees
-
TU NO 26: Recruit workout - Squat + Jab - 60; Jab + Cross - 60;Leave a comment:
-
Yesterday
840 punches from 30DoC
84 backfists from UpperBody ChallengeLeave a comment:
-
Today:
160 Push-ups
and 80 backfists done on
Carbon and Dust day 17 , ( 30 Push-ups from day 16 )
〰️〰️〰️〰️〰️〰️〰️〰️〰️
600 overhead punches
👊👊👊👊👊👊👊👊👊👊👊Leave a comment:
-
November 26th, 2020
20 Pull-Ups
20 Chin-Ups
20 Push-Ups from the Dare Dice
100 Punches
100 Kicks
Everybody, be safe and healthy, and have a fantastic day!Leave a comment:
-
Today:
150 flutter kicks
100 back kicks
300 air punches and 420 strikes from CARBON AND DUST WAR day 16
🔥🔥🔥🔥💣💣💣💣🔥🔥🔥🔥🔥😈💣💣💣💣🔥🔥Leave a comment:
-
November 25th, 2020
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Cross Tricep Extensions + Extra Credit (DD 774)
Cheeky Monkey Workout Level 3 + Extra Credit
Everybody, be safe and healthy, and have a fantastic day!Leave a comment:
-
CARBON AND DUST WAR :
DAY 12 = 50 BURPEES
DAY 11 = 150 chops , 200 squat squat hold punches,
100 push ups = 50 classic and 50 pike
DAY 9 = 50 PUSH-UPS = I did 50 skydiver Push-ups!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
80 weighted diagonal crosses
〰️〰️〰️〰️〰️〰️
DAY 13 = modification to punches and triceps body dips=
= 420 Strikes,
105 triceps dips
🔥🔥🔥🔥💣💣💣💣💣💣🔥🔥🔥🔥🔥Leave a comment:
-
Leave a comment:
Leave a comment: