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    November 11th, 2021

    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    Day 11 of Athena's Playbook

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

    Comment


      November 12th, 2021

      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      30 Sit-Up Punches + Extra Credit (DD 1122)

      Day 12 of Athena's Playbook

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

      Comment


        +300 Sitting Punches

        Comment


          November 13th, 2021

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          30 Tricep Dips + Extra Credit (DD 1123)

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

          Comment


            November 14th, 2021

            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            8 Push-Ups from the Dare Dice

            Day 14 of Athena's Playbook Level 3

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

            Comment


              November 15th, 2021

              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

              Comment


                November 16th, 2021

                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                Day 16 of Athena's Playbook Level 3

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                Comment


                  November 17th, 2021

                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  10 Push Back Push-Ups + Extra Credit (DD 1127)

                  Day 17 of Athena's Playbook

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                  Comment


                    November 18th, 2021

                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                    Comment


                      November 19th, 2021

                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      Day 19 of Athena's Playbook

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                      Comment


                        November 20th, 2021

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        10 Basic Burpees from the Dare Dice

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                        Comment


                          November 21th, 2021

                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          10 Basic Burpees from the Dare Dice

                          Day 21 of Athena's Playbook Level 3

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                          Comment


                            Floor of Lava Workout: Done (Level I)

                            Comment



                              November 22nd, 2021

                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              4 Push-Ups from the Dare Dice

                              Day 22 of Athena's Playbook

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                              Comment


                                November 23rd, 2021

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                                Comment

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