We are fighting cancer... (challenge)

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    January 24th, 2021
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    ​20 Pull-Ups

    ​20 Chin-Ups

    4 Push-Ups from the Dare Dice

    ​100 Punches

    ​100 Kicks

    ​2 Minutes Palm Strikes + Extra Credit (DD 836)

    2 Minutes Abs + Extra Credit

    Everybody, be safe and healthy, and have a fantastic day!

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      SUNDAY 24 JANUARY 2021

      De-Stress Challenge day 16
      200 punches, because i do a jab-cross for each count

      Total: 54,600

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        2 minutes palm strikes from Daily Dare

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          Jan 24,2021

          COMBATIVES:

          HERO'S JOURNEY DAY 57 = 10 sets = 100 combos ,

          Weapon practice = RED Ribbon = 300 kicks,

          HERO'S JOURNEY DAY 58 = 10 sets = 600 kicks and hand strikes,

          Plus Optional Subquest = 3 000 punches

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            Yesterday

            100 palm strikes from Daily Dare

            42 sit up punches, 42 sitting punches from Hero’s Journey

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              + 300 Punches
              + 200 Overhead Punches

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                500 jab+cross

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                  January 25th, 2021
                  ​​​​​​
                  ​20 Pull-Ups

                  ​20 Chin-Ups

                  ​100 Punches

                  ​100 Kicks

                  ​20 Commandos + Extra Credit (DD 837)

                  Haywire Workout Level 3 + Extra Credit

                  Everybody, be safe and healthy, and have a fantastic day!

                  Comment


                    January 25,2021

                    Today's FIGHT:


                    200 Push-ups and other combatives from

                    HERO'S JOURNEY DAY 59 and 60 .

                    〰️〰️〰️〰️〰️〰️〰️〰️
                    2 min palm strikes

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                      MONDAY 25 JANUARY 2021

                      De-Stress Challenge day 17
                      200 punches, because i do a jab-cross for each count

                      140 Palm Strikes from yesterday's Daily Dare

                      60 side kicks for a nice round total

                      Total: 55,000


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                        The Pits Workout lv III + EC (20 min)


                        Have a nice day bees

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                          + 500 Punches

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                            400 overhead punches from Age of Pandora

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                              TUESDAY 26 JANUARY 2021

                              De-Stress Challenge day 18
                              200 punches, because i do a jab-cross for each count

                              Total: 55,200

                              Comment


                                January 26th, 2021
                                ​​​​​​
                                ​20 Pull-Ups

                                ​20 Chin-Ups

                                ​100 Punches

                                ​100 Kicks

                                Everybody, be safe and healthy, and have a fantastic day!

                                Comment

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