We are fighting cancer... (challenge)

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    200 jab+cross

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      January 13th, 2021
      ​​​​​
      ​20 Pull-Ups

      ​20 Chin-Ups

      ​100 Punches

      ​100 Kicks

      Everybody, be safe and healthy, and have a fantastic day!

      Comment


        Jan 13,2021

        HERO'S JOURNEY = day 38= 5 min speed punches ( 10 sets )

        HERO'S JOURNEY = day 39 = 20 min mix of combatives = punches , kicks

        〰️〰️〰️〰️〰️
        50 classic push ups,
        100 hand chops 🔪🔪

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          WEDNESDAY 13 JANUARY 2021

          De-Stress Challenge day 5
          200 punches, because i do a jab-cross for each count
          +50 punches & 50 front kicks

          Total: 51,600

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            The Pits Workout lv I (5 min)
            Squat hold karate punches (1 min)


            Have a nice day bees

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              + 300 Punches

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                Jan 14,2021

                HJ d.24 = 10 sets = 400 cross punches

                Side-to-side kicks = 100

                Balanced back kicks = 100

                Flutter kicks = 200

                Front snap kicks = 100

                Side kicks = 100

                ( 1K combatives total today )

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                  January 14th, 2021
                  ​​​​​
                  ​20 Pull-Ups

                  ​20 Chin-Ups

                  20 Basic Burpees from the Dare Dice

                  ​100 Punches

                  ​100 Kicks

                  Keeper Workout Level 3 + Extra Credit

                  Everybody, be safe and healthy, and have a fantastic day!

                  Comment



                    THURSDAY 14 JANUARY 2021

                    De-Stress Challenge day 6
                    200 punches, because i do a jab-cross for each count

                    Total: 51,800


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                      420 strikes

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                        30 combos of jab/jab/cross/squat
                        30 combos of backfists, side kick
                        30 combos of knee strike/elbow strike

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                          +500 Punches
                          +200 Overhead Punches
                          +60 Front Kicks

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                            The Pits Workout lv I (5 min)
                            Squat hold karate punches (1 min)


                            Have a nice day bees

                            Comment


                              FRIDAY 15 JANUARY 2021

                              De-Stress Challenge day 7
                              200 punches, because i do a jab-cross for each count
                              + 50 side kicks
                              + 50 elbow strikes
                              + 50 knee strikes
                              + 50 backfists

                              Total: 52,200

                              Comment


                                January 15th, 2021
                                ​​​​​​
                                ​20 Pull-Ups

                                ​20 Chin-Ups

                                ​100 Punches

                                ​100 Kicks

                                Everybody, be safe and healthy, and have a fantastic day!

                                Comment

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