We are fighting cancer... (challenge)

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    Punch Out! Challenge - Day 19

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      December 19th, 2020
      ​​​​​​
      ​20 Pull-Ups

      ​20 Chin-Ups

      ​100 Punches

      ​100 Kicks

      ​Monster Hunter Workout Level 3 + Extra Credit

      Everybody, be safe and healthy, and have a fantastic day!

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        Combat Burpees - 200 punches

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          Arms of Steel Challenge, day 21


          Have a nice day bees

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            Punch Out! Challenge - Day 20

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              December 20th, 2020
              ​​​​​
              ​20 Pull-Ups

              ​20 Chin-Ups

              ​16 Push-Ups from the Dare Dice

              ​100 Punches

              ​100 Kicks

              ​60 Seconds Plank Punches + Extra Credit (DD 800)

              ​2 Minute Abs + Extra Credit

              Everybody, be safe and healthy, and have a fantastic day!

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                Today's combatives done on :

                Daily Dare December 20,2020 = 60 sec plank punches ( +EC no 530 )

                POWER STRIKE = 7 sets

                EPIC ARMS + EC

                1,000 PUSH-UPS CHALLENGE = 100 classic p.u.( d.27)

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                  35 plank punches from Daily Dare

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                    Punch Out! Challenge - Day 21

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                      Arms of Steel Challenge, day 22


                      Have a nice day bees

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                        December 21st, 2020
                        ​​​​​
                        ​20 Pull-Ups

                        ​20 Chin-Ups

                        ​100 Punches

                        ​100 Kicks

                        Everybody, be safe and healthy, and have a fantastic day!

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                          I'M GOING TO BE BRAVE TODAY = 7 SETS

                          520 various combatives kicks/ strikes/ training

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                            360 punches from Cardio Trim
                            60 high kicks & 60 high turning side kicks from Liber8

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                              Arms of Steel Challenge, day 23


                              Have a nice day bees

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                                Punch Out! Challenge - Day 22

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