We are fighting cancer... (challenge)

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    YAY for SUPERHERO trainings!!! Kanary

    From me today is new one:

    PRO BOXER WORKOUT FIRE FIRE FIRE !!
    7 sets air punches, another 7 round on the Heavy Bag 🥊🥊🥊🥊 I feel like I want to kill that Bag today

    and 100 Push-ups ( 50 pike, 50 classic )

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      + 200 Backfists (DD)
      + 200 Punches

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        (Kick) Boxer Prime, day 16


        Have a nice day bees

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          November 15th, 2020

          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          200 Backfists + Extra Credit (DD 763)

          Make My Day Workout Level 3 + Extra Credit

          The Gauntlet Day 30 Yay!

          Everybody, be safe and healthy, and have a fantastic day!

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            Superhero Endurance

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              Today's combatives from:

              Workouts:

              UNBOUND + input DD = 200 backfists ( done with EC no 487​)

              UNBREAKABLE *LOVE THE NAME*
              ​​​​​​​( more then 7 sets and 280 squats)

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                DD - 200 back fists.

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                  200 backfists from daily dare
                  80 back fists from UpperBody Challenge

                  (I keep forgetting to post here, but i am still fighting, regardless)

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                    (Kick) Boxer Prime, day 17


                    Have a nice day bees

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                      + 300 Punches
                      + 100 Backfists

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                        November 16th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        Ready Player One Workout Level 3 + Extra Credit

                        Olympic Workout + Extra Credit (I did the challenge to do it under 30 minutes. Thank you Miss_Dada for posting about this challenge.)

                        Everybody, be safe and healthy, and have a fantastic day!

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                          Today=FIRE!!

                          READY PLAYER ONE = 7 SETS = input classic push ups in sets of 20-10-10-10-10-10-20 = 90 total
                          〰️〰️〰️〰️〰️〰️

                          PRO BOXER = 7 SETS = amount of punches doubled and done on Heavy Bag 🥊🥊🥊🥊🥊🥊 ( did a bit different combos and no upper cuts= ☠ )
                          〰️〰️〰️〰️〰️〰️〰️

                          CLIFFHANGER = hanged😈 and squated😈10x10

                          FIRE FIGHT !!!

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                            ProBoxer workout today x 3 sets

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                              + 500 Punches

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                                (Kick) Boxer Prime, day 18


                                Have a nice day bees

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