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    100 punches from the De-Stress Challenge Day 24...

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      **1400 punches from Push-Up Ladder challenge
      **a bunch of (uncounted) varied combat moves from my FitnessBlender workout

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        300 Overhead Punches
        50 Plank Punches
        ​​​​​

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          Super Saiyan Challenge day 1 and 100 kicks

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            + 200 punches

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              Today: +50 front kicks (ap chagi). 9,900 to go...

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                ..combatives done on:

                IRON FIST = 7 sets = 1820 hits ​​

                VIPER = 7 sets ​​​​​​​​( climbing on Everest!! 🗻🚩............​​​​​​​...yay !!! 🚩👍🗻!!!)

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                  August 31st, 2020

                  20 Pull-Ups

                  20 Chin-Ups

                  4 Push-Ups from the Dare Dice

                  100 Punches

                  100 Kicks

                  20 Up & Down Planks + Extra Credit (DD 688)

                  Batcave Friendly Workout Workout Level 3 + Extra Credit

                  Everybody, be safe and healthy, and have a fantastic day!

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                    100 weapon strikes

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                      Originally posted by Mika View Post
                      Today: +50 front kicks (ap chagi). 9,900 to go...
                      You go!!

                      ok.. today: 100 punches from the De-Stress Challenge Day 25 and front kicks from pilates workout...

                      I hope everyone is having a nice week start!!

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                        Super Saiyan Challenge day 2, 100 kicks and 100 punches


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                          + 300 punches

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                            Thx AGirlHasNoName ! Way to go on the punches, Evelyn!
                            Today: +100 front kicks (ap chagi). 9,800 to go...

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                              For Today's Fight I chose Daily Dare from 2015 !

                              MY pick were punches and kicks non stop 10 minutes.

                              I counted it and it's ca :

                              1300 punches (5min jab/cross / air punching) and
                              330 side to side kicks (5 min) plus EC = 50 push ups

                              Click image for larger version

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                                September 1st, 2020

                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                Spellbound Chapter 17: Rosewater (I charged Endurance)

                                Everybody, be safe and healthy, and have a fantastic day!

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