from Bulgaria
+ 200 punches
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Combatives from:
NO REGRETS = 7sets = 740 squat hold punches ( I did more then written🥊)
VIPER = 5 sets
FREE ROAM = 7 sets = 2100 strikes
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August 25th, 2020
20 Pull-Ups
20 Chin-Ups
Spellbound Chapter 10: The Hydra (I charged Healing Level I)
Everybody, be safe and healthy, and have a fantastic day!Comment
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100 weapon strikesComment
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POWER PUNCH EXPRESS =
5 push-ups + 20 punches x 4- 5 sets
TOTAL PUNCHES = 400
TURNING KICKS PRACTICE =
LEVEL I 60 reps
1. side-to-side / single kick
2. front leg mid height kick / back leg low kick
3. forward kicks mid height - half of all the reps same leg then change
4. forward single kicks - bounce & change side every time
5. forward double kicks / low and mid height - bounce & change every kick
6. squat (duck) + turning kick - go as fast as you can
TOTAL KICKS = 360
EPIC FIVE = Upperbody Strength
30sec push-ups + 30sec punches x 5 EASY & EPIC
TOTAL PUNCHES = 380
FIGHTING CANCER progress
KICKS = 360 <-------
TOTAL = 6598
PUNCHES = 500 <-------
TOTAL = 60028Comment
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+ 200 punchesComment
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YESTERDAY:
*100 punches from the De-Stress Challenge Day 19
TODAY:
*100 punches from the De-Stress Challenge Day 20
*360 punches from Cardio Trim Day 11
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Yesterday: 200 punches, 9200/10,000.
Today: 200 punches, 9400/10,000.
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Yesterday
100 side kicks from Iron Glutes challenge
1000 punches from Push-Up Ladder challengeComment
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Combat HIIT express = 7 sets, in rest time done 140 var.push ups from PUSH UP MASTER
ENDURANCE chall. = high knees done: 2min , 2:30min
😬😲
Pack a PUNCH
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August 26th, 2020
20 Pull-Ups
20 Chin-Ups
Artemis Workout Level 3 + Extra Credit
Spellbound Chapter 11: Dungeon (I charged Super Strength)
Everybody, be safe and healthy, and have a fantastic day!Comment
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100 weapon strikes
20 empty hand strikesComment
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FIRE PUNCH =
20sec punches + 20sec burpees + 20sec punches + 20sec squats + 20sec punches + 20sec squats + 20sec punches + 20sec burpees + 20sec punches - LEVEL I 3 sets
TOTAL PUNCHES =750+
SIDE KICKS PRACTICE =
LEVEL I 60 reps
1. side-to-side / single kick
2. side-to-side double kick / low and mid height
3. forward single kicks - half of all the reps same leg then change
4. forward single kicks - bounce & change side every time
5. forward double kicks / low and mid height - bounce & change every kick
+ 10 push-ups after every set
TOTAL KICKS = 300
FIGHTING CANCER progress
PUNCHES = 750 <-------
TOTAL = 60778
KICKS = 300 <-------
TOTAL = 6898
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100 kicks and 100 punches
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+ 200 punchesComment
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