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    + 200 punches

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      Combatives from:


      NO REGRETS = 7sets = 740 squat hold punches ( I did more then written🥊)

      VIPER = 5 sets

      FREE ROAM = 7 sets = 2100 strikes


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        August 25th, 2020

        20 Pull-Ups

        20 Chin-Ups

        Spellbound Chapter 10: The Hydra (I charged Healing Level I)

        Everybody, be safe and healthy, and have a fantastic day!

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          100 weapon strikes

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            POWER PUNCH EXPRESS =
            5 push-ups + 20 punches x 4- 5 sets
            TOTAL PUNCHES = 400
            TURNING KICKS PRACTICE =
            LEVEL I 60 reps
            1. side-to-side / single kick
            2. front leg mid height kick / back leg low kick
            3. forward kicks mid height - half of all the reps same leg then change
            4. forward single kicks - bounce & change side every time
            5. forward double kicks / low and mid height - bounce & change every kick
            6. squat (duck) + turning kick - go as fast as you can
            TOTAL KICKS = 360
            EPIC FIVE = Upperbody Strength
            30sec push-ups + 30sec punches x 5 EASY & EPIC
            TOTAL PUNCHES = 380
            FIGHTING CANCER progress

            KICKS = 360 <-------
            TOTAL = 6598

            PUNCHES = 500 <-------
            TOTAL = 60028

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              + 200 punches

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                YESTERDAY:
                *100 punches from the De-Stress Challenge Day 19

                TODAY:
                *100 punches from the De-Stress Challenge Day 20
                *360 punches from Cardio Trim Day 11

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                  Yesterday: 200 punches, 9200/10,000.
                  Today: 200 punches, 9400/10,000.

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                    Yesterday
                    100 side kicks from Iron Glutes challenge
                    1000 punches from Push-Up Ladder challenge

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                      Combat HIIT express = 7 sets, in rest time done 140 var.push ups from PUSH UP MASTER

                      ENDURANCE chall. = high knees done: 2min , 2:30min 😬😲

                      Pack a PUNCH

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                        August 26th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        Artemis Workout Level 3 + Extra Credit

                        Spellbound Chapter 11: Dungeon (I charged Super Strength)

                        Everybody, be safe and healthy, and have a fantastic day!

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                          100 weapon strikes
                          20 empty hand strikes

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                            FIRE PUNCH
                            =
                            20sec punches + 20sec burpees + 20sec punches + 20sec squats + 20sec punches + 20sec squats + 20sec punches + 20sec burpees + 20sec punches - LEVEL I 3 sets
                            TOTAL PUNCHES =750+


                            SIDE KICKS PRACTICE
                            =
                            LEVEL I 60 reps
                            1. side-to-side / single kick
                            2. side-to-side double kick / low and mid height
                            3. forward single kicks - half of all the reps same leg then change
                            4. forward single kicks - bounce & change side every time
                            5. forward double kicks / low and mid height - bounce & change every kick
                            + 10 push-ups after every set
                            TOTAL KICKS = 300


                            FIGHTING CANCER progress

                            PUNCHES = 750 <-------
                            TOTAL = 60778

                            KICKS = 300 <-------
                            TOTAL = 6898


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                              100 kicks and 100 punches

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                                + 200 punches

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