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    100 side kicks from Iron Glutes
    600 punches from Push Up Ladder

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      I forgot to log my weekly TaiChi over the last weeks.It might be slow,but it is deadly to cancer and all the deseases...

      Besides the regular and the sword form, we started to do some bo staff work, too.

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        + 300 punches

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          The Pits Workout ​​


          Have a nice day bees ​​​​

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            August 7th, 2020

            20 Pull-Ups

            20 Chin-Ups

            Day 20 of 3000 squats & 1000 push-ups Challenge

            Everybody, be safe and healthy, and have a fantastic day!

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              Yesterday + today: 2 x 200 punches, 5800/10,000.

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                HIIT KICKS AND PUNCHES AND FIREEEEE
                🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
                🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍
                ME TIME = 1 SET

                COMBAT HIIT EXPRESS = 3 SETS

                TNT DESTROY TO BUILD = 7 SETS



                NEVER GIVE UP = 7 SETS there isn't any real combat movement {unfortunately!} BUT THIS WORKOUT BELONGS HERE FOR THE REASON ! !
                〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️🔥🔥🔥🔥〰️〰️〰️〰️〰️〰️〰️

                100 flutter kicks,
                30days of STRENGHT day 12✔ and 13✔

                🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🔥🥊💪🍉
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                  100 weapon strikes
                  280 punches from Enigma
                  420 punches from Boxer Arms
                  30 empty-hand strikes from kata practice

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                    100 punches from the De-Stress Challenge Day 8...

                    Have a nice weekend guys!!!

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                      The Pits Workout ​​


                      Have a nice day bees ​​​​

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                        60 side kicks from Iron Glutes challenge yesterday

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                          August 8th, 2020

                          20 Pull-Ups

                          20 Chin-Ups

                          60 Seconds Flutter Kicks + Extra Credit (DD 665... Almost time.)

                          Everybody, be safe and healthy, and have a fantastic day!

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                            100 weapon strikes
                            700 strikes from Battle Angel
                            100 flutter kicks from the Daily Dare

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                              + 200 punches

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                                Today: 200 punches, 6000/10,000.

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