We are fighting cancer... (challenge)

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    400 jab/cross

    200 plank punches

    60 balanced kicks

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      +200 punches, 2800/10,000.

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        Bringing total from today:
        🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

        5000 kicks and punches
        ( over 1 K weighted punches)

        154 Push-ups

        25 Inverted pull ups

        keep the fire burning 😇👍🔥🔥🔥🔥🔥🔥🔥🔥

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          July 23rd, 2020

          20 Pull-Ups

          20 Chin-Ups

          Codex Workout Leve 3 + Extra Credit

          Day 22 of Iron Born

          Originally posted by Mika View Post

          How is cancer still a thing after this?


          Everybody, be safe and healthy, and have a fantastic day!

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            200 weapon strikes
            ~105 punches from Ranger

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              *100 punches from the De-Stress Challenge Day 3
              *60 sit-up punches, 60 sitting punches and 60 flutter kicks from Cardio Trim Day 3

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                Yesterday, 13 minutes of punches w/35 push ups, 100 burpees. Keep burpee-ing bees!

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                  kick MASTER = 140 turning kicks
                  (TOTAL = 140 kicks)

                  KICKS & PUNCHES = 250 side kicks
                  (TOTAL = 250 kicks)

                  PUNCH OUT! = 300 punches
                  (TOTAL = 300 punches)

                  10,000 PUNCHES = 400punches
                  (TOTAL = 400 punches)

                  BOXER = 1400 punches
                  (TOTAL = 1400 punches)

                  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                  FIGHTING CANCER progress
                  KICKS - 1732+ 140(TODAY) =
                  TOTAL = 1872

                  PUNCHES - 27464+ 2350(TODAY) =
                  TOTAL = 29814

                  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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                    Fighter's Codex day 24
                    Kick Master Challenge day 24


                    Have a nice day bees ​​

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                      170 calf raises from Calves of Steel Challenge
                      112 calf raises from Baseline Day 23

                      ♡ Calf Raises - 2,002/ 10,000

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                        1000 punches ( 500 overhead, 500 squat hold)

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                          280 Push-ups

                          2240 strikes

                          〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️


                          CARDIO TRIM d.6 = doubled Push-ups = 150 ✔
                          400 ✔ chops🔪



                          7 NINJAS workout = 7 sets = 840✔ strikes, 70✔ Push-ups plus hold

                          Push-up LADDER chall. = 1000 punches, 60 p.u.

                          〰️〰️〰️〰️〰️

                          Keep pushing on 👍👍

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                            +200 punches, 3000/10,000.

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                              July 24th, 2020

                              20 Pull-Ups

                              20 Chin-Ups

                              Day 6 of 3000 squats & 1000 push-ups Challenge

                              Day 24 of the Impossible Abs Challenge

                              The Cake is A Lie Workout Leve 3 + Extra Credit

                              Day 23 of Iron Born

                              Everybody, be safe and healthy, and have a fantastic day!

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                                20 sword strikes
                                1,120 strikes from Combat Pro

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