Announcement

Collapse
No announcement yet.

We are fighting cancer... (challenge)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    *YESTERDAYS FIGHTING CANCER (07/18/2020)

    kick MASTER
    = 80 turning kicks
    (TOTAL = 80 kicks)

    KICKS & PUNCHES = 30 punches - 5 sets
    (TOTAL = 90 punches)

    PUNCH OUT! = 200 overhead punches
    (TOTAL = 200 punches)

    10,000 PUNCHES = 320 punches
    (TOTAL = 320 punches)

    push-up ladder = 700 punches
    (TOTAL = 700 punches)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    FIGHTING CANCER progress
    KICKS - 1020+ 80(TODAY) =
    TOTAL = 1100

    PUNCHES - 21386+ 1310(TODAY) =
    TOTAL = 22696

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Click image for larger version

Name:	PunisherRed-FckCancer.png
Views:	86
Size:	105.2 KB
ID:	713751

    Comment



      ..

      🔥🔥🔥FIRE !!! 🔥🔥🦵🦵
      FIGHT !!!!

      PUSH UP LADDER = 800 👊, 42 p.u.

      SIDE KICKS PRACTICE Lvl3 = 700 kicks, 100 p.u.

      FRONTIER 3 sets = 600 👊

      STRENGHT PROTOCOL DAY 22 completed, 300 👊👊,

      Inverted pull ups = 20

      THE CLASH = 7 sets = 1400 hits👊🦵🔥

      🔥🔥🔥🔥🔥🔥🔥

      Comment


        100 weapon strikes
        560 strikes from Fight Like a Girl

        Comment


          kick MASTER = 80 double side kicks - low / mid height
          (TOTAL = 80 kicks)

          KICKS & PUNCHES = 200 side kicks
          (TOTAL = 200 kicks)

          PUNCH OUT! = 240 punches
          (TOTAL = 240 punches)

          10,000 PUNCHES = 340 punches
          (TOTAL = 340 punches)

          BOXER = 1200 punches
          (TOTAL = 1200 punches)

          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

          FIGHTING CANCER progress
          KICKS - 1100 + 280(TODAY) =
          TOTAL = 1380

          PUNCHES - 22696 + 1780(TODAY) =
          TOTAL = 24476

          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
          Click image for larger version

Name:	Fuck-Cancer-Vinyl-Decal-Sticker-small.jpg
Views:	72
Size:	33.9 KB
ID:	713871

          Comment


            +200 punches, 2200/10,000.

            Comment


              July 20th, 2020


              20 Pull-Ups

              20 Chin-Ups

              Day 2 of 3000 squats & 1000 push-ups Challenge

              Day 20 of the Impossible Abs Challenge

              Whiplash Workout Leve 3 + Extra Credit

              Day 19 of Iron Born

              Everybody, be safe and healthy, and have a fantastic day!

              Comment


                115 weapon strikes
                160 punches from Cardio Box

                Comment


                  7000 ! 🔪🔪🔪
                  and more with 5 min squat hold punches 👊👊



                  FIST OF FURY 7 sets = 3570 + 5 min SQUAT HOLD👊👊(did not count 🔪👊)

                  INFERNO 3 sets = 1020🔪

                  Combat Express 3 sets = 1350👊🦵

                  1060 weighted punches, 108 Push-ups

                  Fireeeee !!!!

                  Comment




                    Double side kicks and punches from Combat HIIT Day 30

                    Finished Totals and Combat HIIT today

                    Comment


                      Congrats on the double badge day!

                      Comment


                        Congratulations AGirlHasNoName

                        Comment



                          AGirlHasNoName

                          >>>>>>>>>>>CONGRADULATIONS<<<<<<<<<<
                          ==========
                          Totals - Combat HIIT==========


                          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


                          Totals and Combat HIIT

                          kick MASTER = 8 balance kicks side and turning both - each leg (no put foot down)
                          (TOTAL = 32 kicks)

                          KICKS & PUNCHES = 200 punches
                          (TOTAL = 200 punches)

                          PUNCH OUT! = 240 overhead punches
                          (TOTAL = 240 punches)

                          10,000 PUNCHES = 100punches
                          (TOTAL = 100 punches)

                          BOXER = 1min non-stop: 1 push-up + 4 punches
                          (TOTAL = 28 punches)

                          push-up ladder = 700 punches
                          (TOTAL = 700 punches)

                          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                          FIGHTING CANCER progress
                          KICKS - 1380+ 32(TODAY) =
                          TOTAL = 1412

                          PUNCHES - 24476+ 1268(TODAY) =
                          TOTAL = 25744

                          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Click image for larger version  Name:	Fuck-Cance.jpg Views:	8 Size:	32.0 KB ID:	714130

                          Comment


                            Yesterday and today

                            Fighter's Codex day 20-21
                            Kick Master Challenge day 20-21


                            Congrats AGirlHasNoName

                            Comment


                              +200 punches, 2400/10,000.

                              Comment


                                July 21st, 2020

                                20 Pull-Ups

                                20 Chin-Ups

                                10 Basic Burpees from the Dare Dice

                                60 Seconds Plank Punches + Extra Credit (DD 647)

                                Dragonborn Workout Leve 3 + Extra Credit

                                Day 20 of Iron Born

                                Awesome job AGirlHasNoName

                                Everybody, be safe and healthy, and have a fantastic day!

                                Comment

                                Working...
                                X