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    Fighter's Codex day 17
    Kick Master Challenge day 17

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      +200 punches, 1600/10,000.

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        July 17th, 2020

        20 Pull-Ups

        20 Chin-Ups

        Day 29 of the Wall Push-Ups Challenge

        Golem Workout Level 3 + Extra Credit

        Less is More Workout Level 3 + Extra Credit

        Day 16 of Iron Born
        ​​​
        Everybody, be safe and healthy, and have a fantastic day!

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          100 weapon strikes
          100 empty hand strikes

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            🔥🔥🔥🔥🔥FIREEEEE FIGHT ! ! ! !
            KILLIN' IT YESSSS



            HEARTSTRIKER = 3 sets ( 1740 👊🦵 )

            BOXER ENDURANCE = 3 sets ( 900 👊)

            BATCAVE challenge = 120 classic Push-ups

            PUSH-UP LADDER = 1400 punches

            ... ORC !! = 3 sets of all what is there
            ( towel curls are torturing AUCH MY HANDS!! edit: towel curls were introduced as a substitute and alternative for people who don't have a pull-up bar. It's hard to hold the ,,towel,, ! Rings would be much better 🤔....)



            BOXING INTERMEDIATE HEAVY BAG ROUTINE = 6 x 3 min sprint punches 🥊🥊🥊🥊🥊

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              Yesterday and today:

              *4 minutes of sit-up punches, sitting punches and flutter kicks from Combat HIIT Day 28
              *Hooks from Combat HIIT Day 29

              Have a nice weekend everyone!! And take care!!

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                kick MASTER = 40turning kicks 40 side kicks 2 sets
                (TOTAL = 160 kicks)

                KICKS & PUNCHES = 30side kicks 3 sets
                (TOTAL = 90 kicks)

                PUNCH OUT! = 200 punches
                (TOTAL = 200 punches)

                10,000 PUNCHES = 300 punches
                (TOTAL = 300 punches)

                FIGHTING CANCER progress
                KICKS - 770+ 250(TODAY) =
                TOTAL = 1020

                PUNCHES - 20886+ 500(TODAY) =
                TOTAL = 21386

                Click image for larger version

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                  Fighter's Codex day 18
                  Kick Master Challenge day 18

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                    100 weapon strikes
                    980 punches from Warrior Queen

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                      +200 punches, 1800/10,000.

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                        July 18th, 2020

                        20 Pull-Ups

                        20 Chin-Ups

                        Day 30 of the Wall Push-Ups Challenge

                        12 Push-Ups from the Dare Dice

                        Day 18 of the Impossible Abs Challenge

                        Day 17 of Iron Born

                        Everybody, be safe and healthy, and have a fantastic day!

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                          Fireeeee !!!! 🔥🔥🔥🔥🔥🔥

                          Killin' it yes!!

                          🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

                          POWER MELT = 7 sets = 2100 punches

                          TNT DESTROY to BUILD + EC !! = 7 sets !! No time to count !! = BPM 150 !!!


                          BOXER TENDON STRENGHT + EC

                          STRENGHT PROTOCOL DAY 21 = completed 🔥

                          NINJA = 2 min push ups = 52🔥, 2 min jab cross = 600 👊, 2 min overhead punches = 600 👊

                          Push up LADDER = 66 p.u.

                          Xxxxx hardcoooore FIGTERS GO GO GO !!!! 👊🔥👊☠

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                            Fighter's Codex day 19
                            Kick Master Challenge day 19

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                              +200 punches, 2000/10,000.

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                                July 19th, 2020

                                20 Pull-Ups

                                20 Chin-Ups

                                Hercules Workout Level 3 + Extra Credit

                                Day 18 of Iron Born

                                Everybody, be safe and healthy, and have a fantastic day!

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