from The sunken city of R'al'yeh
30 Days of Change, d17 (punches all done on the heavy bag) and MF+ d18 . Tomorrow I will do more to inspire. 😊
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Thanks Shikari and Miss_Dada !!
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* 5 minutes of side kicks, punches and hook kicks from Combat HIIT Day 17Comment
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600 punches & overhead punches from Cardio GO!Comment
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+ 300 punchesComment
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June 19th, 2020
20 Pull-Ups
20 Chin-Ups
60 Wall Push-Ups from Day 1 of the Wall Push-Ups Challenge
16 Push-Ups from the Dare Dice
210 Punches from Day 19 of the Punches And Squats Challenge
148 Side to Side Chops from today's Daily Dare
40 Fast Kicks and 40 Slow Kicks from Iron Bar Workout
Everybody, be safe and healthy, and have a fantastic day!Comment
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150 Side Kicks
350 PunchesComment
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60 front snap kicks, 120 punches and 120 overhead punches from the Movie Night workout
Have a nice weekend everybody!!
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..Total unknown ✔☠
THE PITS = 15 minutes = each workout for a while( amount unknown = done in fast speed), kicks I counted = 500, balanced version
FREE ROAM = 7 sets = 2100 ✔
440✔ strikes and chops🔪🔪
ANGRY LEE CHALLENGE = 40 push ups, 180 kicks, 180 punches ( day 1 and 2 )
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100 weapon strikes
500 punches from Suckerpunch
2 minutes of side-to-side chops (did not count)Comment
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93 side to side chops in 2 minutes for Daily Dare
420 punches for P & S ChallengeComment
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First real heavy bag workout
850 Punches and 90 KicksComment
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from Argentina
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