We are fighting cancer... (challenge)

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    30 Days of Change, d17 (punches all done on the heavy bag) and MF+ d18 . Tomorrow I will do more to inspire. 😊

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      Thanks Shikari and Miss_Dada !!

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      * 5 minutes of side kicks, punches and hook kicks from Combat HIIT Day 17

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        600 punches & overhead punches from Cardio GO!

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          + 300 punches

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            The Pits Workout


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              June 19th, 2020

              20 Pull-Ups

              20 Chin-Ups

              60 Wall Push-Ups from Day 1 of the Wall Push-Ups Challenge

              16 Push-Ups from the Dare Dice

              210 Punches from Day 19 of the Punches And Squats Challenge

              148 Side to Side Chops from today's Daily Dare

              40 Fast Kicks and 40 Slow Kicks from Iron Bar Workout

              Everybody, be safe and healthy, and have a fantastic day!

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                150 Side Kicks
                350 Punches

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                  60 front snap kicks, 120 punches and 120 overhead punches from the Movie Night workout

                  Have a nice weekend everybody!!

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                    ..Total unknown ✔☠

                    THE PITS = 15 minutes = each workout for a while( amount unknown = done in fast speed), kicks I counted = 500, balanced version

                    FREE ROAM = 7 sets = 2100 ✔

                    440✔ strikes and chops🔪🔪

                    ANGRY LEE CHALLENGE = 40 push ups, 180 kicks, 180 punches ( day 1 and 2 )

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                      100 weapon strikes
                      500 punches from Suckerpunch
                      2 minutes of side-to-side chops (did not count)

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                        Uppsss Kanary I can not see your post in here, it's funny cause I gave you like = your post is visible in your ,,activities,, 🤔 hmm....we blocked it here with our furious kicks and punches
                        Last edited by Miss_Dada; June 19, 2020, 11:48 PM. Reason: I see you now😁👍

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                          93 side to side chops in 2 minutes for Daily Dare
                          420 punches for P & S Challenge

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                            The Pits Workout

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                              First real heavy bag workout

                              850 Punches and 90 Kicks

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                                100 punches from the De-Stress Challenge day 21
                                +150 side-to-side chops from DD

                                Total: 50,300

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