We are fighting cancer... (challenge)

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    If nobody minds, I'm sending today's 200 punches off to beat up Covid-19.

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      The Pits Workout and Reiki

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        200 from the Daily Dare.

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          + 200 overhead punches from Daily Dare again
          ..because I did it wrong yesterday = it's 100 right arm and 100 left arm = to be precise

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            18 Pull Ups

            18 Chin Ups

            50 Front Kicks

            400 Overhead Punches

            Everybody, be safe and healthy, and have a fantastic day!

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              Originally posted by TopNotch View Post
              If nobody minds, I'm sending today's 200 punches off to beat up Covid-19.
              Sure thing

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                Let's get ready to rumble: sit-up-punches and sitting punches (day4 combat HIIT) and in addition 200 overhead-punches for the DD! Here is a motivation song for all of us; so many things call for enduring willpower.

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                  HuskyDog , great song! 👍.

                  Today I want to send out 4,500 back fists, punches, and bokken strikes, 400 various types of push ups, 600 weight lifting reps, 20 pull ups, plus others. The complete superset is here (#317).

                  I offer these for motivation, support, and encouragement! Be well, everyone 😇🙏
                  ​​​​

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                    200 overhead punches from the DD

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                      7 710 🥊🥊🥊🥊🥊

                      KNOCKOUT = FULL S.= 2800
                      COMBAT HIIT EXPRESS = FULL S.= 3690
                      Warm up = 1220 and 15 Push-ups

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                        Yesterday: 200 overhead punches from the DD and many more punches from Combat HIIT

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                          Tried to speed up today with day5 of Combat HIIT: numerous speedbag punches, turning kicks and side kicks! Have a nice sunday!

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                            Fresh 200 balance back kicks from Daily Dare
                            I did more, because I could ! ❤❤❤🍀👍👍👍🥊

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                              The Pits Workout and Reiki

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                                20 Pull Ups

                                20 Chin Ups

                                280 Punches

                                Everybody, be safe and healthy, and have a fantastic day!

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