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We are fighting cancer... (challenge)

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    Weightlifting again today, 200 heavy reps, many jumping lunges, etc. I made time for 500 punches and 340 kicks. It's a Tuesday 😐

    Miss_Dada, yesterday I used 25# dumbbells for most of Butcher, except for the lateral raises (10#). So 150 of 180 were at the higher weight.

    Today, I did Muscle Factory lower body, with 80# barbell for the first 120 reps in exercise 1-3. Then, used 25# dumbbell for the 80 reps in exercise 4-5.

    I digress. 😄

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      Thanks to Lightning Strike, I have 630 punches, 107 kicks, and 204 knee strikes.

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        Many punches, backfists and side kicks from [Fire Punch] and Combat HIIT Day 3

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          The Pits Workout and Reiki

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            ~1000 punches from the workout of the day

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              14 Pull Ups, 14 Chin Ups, and the big one, 1,734 Punches.


              Have a fantastic day everyone!

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                I feel as though I have been throwing everything and the kitchen sink into these posts!! 😄

                Today combatives only: 500 weighted punches and 40 snap kicks to fight off cancer. Lots of ab exercises too.

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                  Today's Total from me =

                  + 6 1 5 0 and 260 Push-ups......

                  I AM ONLY ADDING FIRE TO BURN.......

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                    340 side to side kicks, 120 punches

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                      410 side kicks, 160 turning kicks, 550 punches, 300 overhead punches...

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                        120 Side Kicks

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                          30 punches, 185 kicks.

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                            Many punches from [Pack a Punch] and Combat HIIT Day 4

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                              18 Pull Ups and 18 Chin Ups.

                              Have a fantastic day everyone!

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                                The Pits Workout and Reiki

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