We are fighting cancer... (challenge)

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    80 Side Kicks

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      296 palm strikes, thanks to the DD.

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        The Pits Workout and Reiki

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          Yesterday as active rests during my workout: 75 side to side kicks, 60 front kicks, 200 speed bag punches, 300 sitting punches, 300 jab/cross

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            DorothyMH 👍👍👍👊👊👊😁

            , Fremen Do you need a hand to get out of ,,The Pits,,
            looks like you got stucked in there!😉😁😁👍👍 (joking) cool workout, will have to give it a try too!!

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              80 turning kicks, 80 side kicks, 120 punches, 260 overhead punches...

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                300 speed bag punches, 300 jab/cross punches, 125 side to side kicks, and 100 palm strikes

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                  2,000 mostly punches, but 111 were push ups and 560 were palm strikes. 🌴👍😇

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                    Fireeeeeeee
                    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

                    7 086 Mainly ,,Hand made FIRE👊👊🔪🔪,, !!!

                    LETHAL HERO = 2520 combos of handstrikes✋🤛🦴🔪
                    BOXER challenge = 2240 + 60 Push-ups 🍒
                    (rest is GLADIATOR + SQUAT & ✊challenge and 900 speed bag ✊✊✊🔥🔥🔥😈) 👍🐆🐆🐆🐆🦁🦒😎

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                      410 Palm Strikes today!

                      Have a fantastic day everyone!

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                        75 punches, 55 blocks, and 70 kicks today.

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                          Miss_Dada more and more people to hit continue to arrive
                          Seriously i like a bit of free style fighting techniques in this period and depending on the time I have available I can do from 5 minutes in a row to 20


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                            100 side kicks from DAILY DARE

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                              Iron Born included 42 push ups, so I'm adding them here!

                              Have a fantastic day everyone!

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                                220 palm strikes!

                                (Do we have a total any more?)

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