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    1/17/20
    +1,960 strikes
    from JADE on level 3

    1/18/20
    +1,260 strikes
    from spartan trials on level 3

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      + 500 Punches

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        1000 speed bag punches and gTummo

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          👊💥👊💥👊💥👊💥👊💥👊💥👊💥👊
          + 2652

          👊💥👊💥👊💥👊💥👊💥👊💥👊💥👊

          ( 1320 punches from HIIT ADVANCED d.30,
          1300 punches & overhead from PUNCH OUT! d.11-15,
          32 very slow side & turning kicks from FC d8.)

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            500 strikes, mostly palm strikes and knee strikes, some knife hands too. 🙂
            ​​​​​​

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              187 front kicks and 187 punches today

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                360 punches, 280 knee strikes, 280 front kicks, 140 low turning kicks, 140 elbow strikes, 140 backfists and 140 palm strikes yesterday. That's 1480 hits in total.

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                  + 500 Punches

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                    1000 speed bag punches and reiki

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                      180 punches today

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                        300 punches.

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                          + 1188 💥🔥💥🧡 🧡 🧡 🧡 🧡 🧡 🧡

                          ( 1100 strikes & kicks from Fighter's CODEX lvl 3
                          and 88 turning & side & balance kicks from Kick Master)
                          🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡

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                            100 punches

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                              Felt like doing the Brawler thing. So, that + Assassin's 30-Day Challenge + odds and ends = 3,000

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                                + 300 Punches

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