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    I'm guessing about 500 punches + 250 overhead punches... day 2 of cardio go

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      3,725 punches, front kicks, knee strikes, and side kicks. Cardio Trim d21 and Lighting Strike (level 3 for both 😉).

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        🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥 This really got me going!!!! I love it!!!!
        LIGHTING STRIKE = FANTASTIC!!!!
        +Aprox.
        2000 - punches/kicks/strikes (Level 3- from 3th round my body was faster then brain🤪 so I couldn't count)
        +860 - 90 Days of Action day 29
        +100 - TOTALS day 23
        +40 punches
        =
        🔥🔥3000 🔥🔥

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          +1,580 strikes
          from Take Over on level 3


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            SA JA 11: 100 punches

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              +
              100 Squat Hold Punches
              200 Overhead Punches
              300 Sitting Punches
              400 Punches

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                1000 speed Bag punches and reiki

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                  ➕1️⃣2️⃣5️⃣0️⃣
                  ❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤



                  (500 from ❤QUEEN OF HEARTS

                  level3 - punches, side Kicks, hook kicks, front kicks)
                  (750 side Kicks & punches from mix of programs)
                  ​​​​​​​🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥

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                    500 punches and palm strikes. 🌴

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                      +1,824 strikes
                      from Captain on level 3

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                        + 1000 Punches

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                          1000 speed bag punches and reiki

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                            All the kicks and strikes and punches of [Lightning Strike]

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                              + 2666 PUNCHES

                              (2100 from HIIT ADVANCED day 23 & day 24 lvl 3,

                              300 fromTOTALS,rest just to punch out nice number)🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

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                                600 punches. 200 were with sit ups, 300 were with 12# weights on each arm.

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