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    1000 speed Bag punches and reiki

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      200 punches.

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        100 punches

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          Monday
          100 Punches day 148
          + 48 push kicks

          Tuesday
          100 Punches day 149
          + 49 push kicks

          Wednesday
          100 Punches day 150
          + 50 push kicks


          40,816/50,000

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            + 100 punches

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              Wow, this thread has really evolved, Sorry I have not been helping, I'll help today, and try to add combat workouts to my exercises more often.

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                200 various strikes including kicks, sidekicks push kicks punches knee strikes, elbow strikes

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                  Wednesday, October 9- 100 Reps a Day Challenge, Days 87, 88, 89: 300 jab/cross

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                    3,000 knee strikes and punches! Show your support.
                    220,000 /

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                      400 / 28,790

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                        +500 hooks and front kicks
                        +500 punches

                        total hits 182,929

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                          100 more punches today.

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                            300 punches.

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                              1000 speed Bag punches and reiki

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                                Boxer Prime - Day 9. I didn't keep count but its definitely high.

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