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A journey through the Age and lands of Pandora

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  • Sundance
    replied
    Sunday, June 6, 2021 - Tuesday, June 8, 2021

    No training

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  • Sundance
    replied
    Saturday, June 5, 2021



    Workout of the day
    Run/swim total time 42:38

    Run (trails) - Total time; 19:03; 3,01km; 6'20"/km; HR 163 bpm

    Open water swimming 23:34 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 632,8 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:


  • Sundance
    replied
    Wednesday, June 2, 2021 - Friday, June 4, 2021

    No training

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  • Sundance
    replied
    Tuesday, June 1, 2021



    Workout of the day
    Run/swim total time 46:07

    Run (trails/sand) - Total time; 22:50; 3,13km; 7'17"/km; HR 162 bpm

    Open water swimming 23:17 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 624,4 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 10

    Leave a comment:


  • Sundance
    replied
    Monday, May 31, 2021

    I had a great run today. I ran along the beach, so it was primarily trails and sand. It was tough, so I had to take a few breaks walking. After my run, I dived into the sea and swam back almost to my starting point. The swim turned out to be an excellent stretch, especially for my right heel and Achilles tendon.

    Workout of the day
    Walk/run/swim total time 49:40

    Run (trails/sand) - Total time; 25:13; 3,01km; 8'24"/km; HR 150 bpm

    Open water swimming 24 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 613,0 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 9

    Leave a comment:


  • Sundance
    replied
    Sunday, May 30, 2021


    Workout of the day
    Open water swimming 20 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 601,3 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 8

    Leave a comment:


  • Sundance
    replied
    Saturday, May 29, 2021



    Run
    Run - Total time; 21:45; 3,04km; 7'09"/km; HR 163 bpm


    Workout of the Day (WOD)
    Hercules lv III with ec (rest < 25 seconds between sets)


    Finisher
    12 regular push-ups


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 589,9 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 7



    Leave a comment:


  • Sundance
    replied
    Thanks Gandhalfit and PetiteSheWolf

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  • PetiteSheWolf
    replied
    You're doing great, even, I'd say.

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  • Gandhalfit
    replied
    I read the spoilers

    Great going

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  • Sundance
    replied
    Friday, May 28, 2021


    Walking
    Age of Pandora Chapter 12
    Spoiler Alert
    Going to the Dreamer’s Temple



    Workout of the Day (WOD)
    Age of Pandora Chapter 12B lv I (rest 45 seconds rest between sets)

    I substituted 10 basic burpees with 5 burpees with a jump

    30 days of Strength Day 5 lv 1 (rest < 1 min between sets)

    I did 30 days of Strength wearing a 10kg weighted vest.


    Stretching
    Spine Mobility


    Goals 2021
    Total push-ups, 2021: 2939

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 579,2 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 6



    Leave a comment:


  • Sundance
    replied
    Thursday, May 27, 2021


    Workout of the Day (WOD)
    Sandman

    Goals 2021
    Total push-ups, 2021: 2914

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 569,8 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 5


    Leave a comment:


  • Sundance
    replied
    Wednesday, May 26


    Run
    Age of Pandora Chapter 11
    Run - Total time; 23:31; 3,32km; 7'05"/km; HR 159 bpm
    Spoiler Alert
    (Heading back to camp)


    Stretching
    30 days of Strength Day 4


    Workout of the Day (WOD)
    Age of Pandora Chapter 11
    Push-ups lv I (5 sets) (rest 45 seconds rest between sets)


    Goals 2021
    Total push-ups, 2021: 2914

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 560,6 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 4

    Leave a comment:


  • Sundance
    replied
    Tuesday, May 25



    Workout of the Day (WOD)
    Zen

    Goals 2021
    Total push-ups, 2021: 2874

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 550,2 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 3


    Leave a comment:


  • Sundance
    replied
    Monday, May 24, 2021



    Workout of the Day (WOD)
    30 days of Strength Day 1 lv 1 (rest < 1 min between sets)

    I did 30 days of Strength wearing a 10kg weighted vest.

    Age of Pandora Chapter 10 Part II lv II (rest 45 seconds rest between sets)

    I did Age of Pandora wearing a 10kg weighted vest.

    30 days of Strength Day 3 lv II (rest < 90 seconds between sets)

    I did the first set with a 10 kg weighted vest.

    Stretching
    Lazy Bear lv 1 (rest < 90 seconds between sets)


    Goals 2021
    Total push-ups, 2021: 2874

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 543,5 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 2


    Leave a comment:

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