Best of luck!

Good luck with everything! I can imagine it would be strange to go away, hopefully you'll find your way in your new adventure!

Thanks Fremen

Good luck

Thursday, December 30, 2021

Today was a big day for me as I resigned from my job at the City Council Secretariat, where I have been working for almost 20 years. After many engaging and challenging tasks serving the City Council of Copenhagen and several Lord Mayors, it is time for me to face new challenges.

As you may know, in the summer of 2020, I enrolled in the Teacher Education programme, and I will concentrate on my studies for the next six months. After the summer holidays, I am looking forward to working as a secondary school teacher. I plan to have completed Teacher Education programme in the summer of 2023.

I came to think of this quote today:

Workout of the day
Runner Prime Day 9

Run (trails) - Total time; 40:51; 6,01km; 6'48"km/t; HR 162 bpm
Route: Jyderup Skov

Intensity: Comfortable Pace


Combat Hiit Day 7 lv 1 (rest <45 seconds rest between sets)
Push-ups as part of active rest after each set: 15/15/10/10/10

Intensity: Comfortable with some effort


Finisher
Touch your toes: 120sec toes reach
Stretching


Push-ups (day/total): 60/514

Wednesday, December 29, 2021


Workout of the day
Combat Hiit Day 6 lv 3 (rest <45 seconds rest between sets)
Push-ups in each set: 6/3

Intensity: Comfortable with some effort


Runner Prime Day 8 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort


Finisher
15 push-ups
Touch your toes: 120sec toes reach


Push-ups (day/total): 60/454

Tuesday, December 28, 2021

Today, my run was in Jyderup Skov, and I ran after sunset, so it was pitch-black. The snow was falling right in front of me, and the light from my headlamp made it beautiful and rather magic. The trails were quite tricky in the dark because of dead branches, roots and they were also icy at some places. So I ran at a comfortable pace to not fall and break a bone.


Workout of the day
Runner Prime Day 7

Run (trails) - Total time; 42:05; 6,01km; 7'00"km/t; HR 158 bpm
Route: Jyderup Skov

Intensity: Comfortable Pace


Combat Hiit Day 5 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

I did 1 round of push-ups before each set and as a finisher.
Push-ups: 15/15/15/15/8/10

Intensity: Comfortable with some effort


Finisher
Touch your toes: 60sec toes reach


Push-ups (day/total): 78/394

Monday, December 27, 2021



Workout of the day
Combat Hiit Day 4 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort


Runner Prime Day 6 lv 1 (no rest between sets)

Intensity: Light and easy


The Road to Valhalla lv 1 (rest <45 seconds rest between sets)
Push-ups: 20/20/20

Intensity: Hard activity


Push-ups (day/total): 60/316

Sunday, December 26, 2021



Workout of the day
Runner Prime Day 5

Run (trails) - Total time; 37:18; 6,07km; 6'12"km/t; HR 162 bpm
Route: Søndermarken

Intensity: Progressive pace


Combat Hiit Day 3 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Push-ups: 4 sets/15 push-ups


Push-ups: 60/256

Saturday, December 25, 2021



Combat Hiit Day 2 lv 1 (rest <60 seconds rest between sets)

Push-ups: 8/9/7-8/8/5-7/5/4


Runner Prime Day 4 lv 1 (rest <60 seconds rest between sets)


Push-ups: 61/196

Intensity: Hard activity

Friday, December 24, 2021



Workout of the day
Runner Prime Day 3


Run (trails) - Total time; 35:12; 5,79km; 6'04"km/t; HR 165 bpm
Route: Søndermarken

Push-ups: 4 sets/15 push-ups


Combat Hiit Day 1 lv 1 (rest <30 seconds rest between sets)


Runner Prime Day 2 lv 1 (rest <30 seconds rest between sets)


Push-ups: 75/135

Intensity: Hard activity

Thursday, December 23, 2021

No training

Wednesday, December 22, 2021



Workout of the day
Runner Prime Day 1


Run (trails) - Total time; 35:20; 5,78km; 6'07"km/t; HR 162 bpm
Route: Søndermarken

Push-ups: 4 sets/15 push-ups

Intensity: Progressive pace

Good to see you!

Thursday, July 1, 2021

No training

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Friday, July 2, 2021


Workout of the day
Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 740 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 3, 2021

No training

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Sunday, July 4, 2021


Workout of the day
Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 764,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, July 5, 2021

No training

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Tuesday, July 6, 2021


Workout of the day
Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 776,9 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 7, 2021

No training

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Thursday, July 8, 2021


Workout of the day
Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 787,9 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 9, 2021


Workout of the day
Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 804,5 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 10, 2021 - Monday, July 12, 2021

No training

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Tuesday, July 13, 2021


Workout of the day
Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 815,8 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 14, 2021

No training

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Thursday, July 15, 2021


Workout of the day
Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 831,4 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 16, 2021

No training

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Saturday, July 17, 2021


Workout of the day
Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
Route: Frederiksberg Have/Søndermarken

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 848,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -
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Sunday, July 18, 2021


Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
Route: Odsherred

Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 859,5 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, July 19, 2021


Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 870,4 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Tuesday, July 20, 2021


Workout of the day
Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 890,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 21, 2021

No training

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Thursday, July 22, 2021


Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
Route: Odsherred

Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 909,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 23, 2021


Workout of the day
Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 926,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 24, 2021


Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 940,1 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Sunday, July 25, 2021

No training

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Monday, July 26, 2021


Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
Route: Odsherred


Workout of the day
Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 956 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Tuesday, July 27, 2021 - Wednesday, July, 28, 2021

No training

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Thursday, July 29, 2021


Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 965 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 30, 2021


Workout of the day
Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup Skov


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 981,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -