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A journey through the Age and lands of Pandora

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  • Anek
    replied
    Best of luck!

    Leave a comment:


  • NancyTree
    replied
    Good luck with everything! I can imagine it would be strange to go away, hopefully you'll find your way in your new adventure!

    Leave a comment:


  • Sundance
    replied
    Thanks Fremen

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  • Fremen
    replied
    Good luck

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  • Sundance
    replied
    Thursday, December 30, 2021

    Today was a big day for me as I resigned from my job at the City Council Secretariat, where I have been working for almost 20 years. After many engaging and challenging tasks serving the City Council of Copenhagen and several Lord Mayors, it is time for me to face new challenges.

    As you may know, in the summer of 2020, I enrolled in the Teacher Education programme, and I will concentrate on my studies for the next six months. After the summer holidays, I am looking forward to working as a secondary school teacher. I plan to have completed Teacher Education programme in the summer of 2023.

    I came to think of this quote today:

    "'It's a dangerous business, Frodo, going out of your door,' he used to say. 'You step into the Road, and if you don't keep your feet, there is no telling where you might be swept off to.'"
    Workout of the day
    Runner Prime Day 9

    Run (trails) - Total time; 40:51; 6,01km; 6'48"km/t; HR 162 bpm
    Route: Jyderup Skov

    Intensity: Comfortable Pace


    Combat Hiit Day 7 lv 1 (rest <45 seconds rest between sets)
    Push-ups as part of active rest after each set: 15/15/10/10/10

    Intensity: Comfortable with some effort


    Finisher
    Touch your toes: 120sec toes reach
    Stretching


    Push-ups (day/total): 60/514

    Leave a comment:


  • Sundance
    replied
    Wednesday, December 29, 2021


    Workout of the day
    Combat Hiit Day 6 lv 3 (rest <45 seconds rest between sets)
    Push-ups in each set: 6/3

    Intensity: Comfortable with some effort


    Runner Prime Day 8 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Finisher
    15 push-ups
    Touch your toes: 120sec toes reach


    Push-ups (day/total): 60/454

    Leave a comment:


  • Sundance
    replied
    Tuesday, December 28, 2021

    Today, my run was in Jyderup Skov, and I ran after sunset, so it was pitch-black. The snow was falling right in front of me, and the light from my headlamp made it beautiful and rather magic. The trails were quite tricky in the dark because of dead branches, roots and they were also icy at some places. So I ran at a comfortable pace to not fall and break a bone.


    Workout of the day
    Runner Prime Day 7

    Run (trails) - Total time; 42:05; 6,01km; 7'00"km/t; HR 158 bpm
    Route: Jyderup Skov

    Intensity: Comfortable Pace


    Combat Hiit Day 5 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort

    I did 1 round of push-ups before each set and as a finisher.
    Push-ups: 15/15/15/15/8/10

    Intensity: Comfortable with some effort


    Finisher
    Touch your toes: 60sec toes reach


    Push-ups (day/total): 78/394

    Leave a comment:


  • Sundance
    replied
    Monday, December 27, 2021



    Workout of the day
    Combat Hiit Day 4 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Runner Prime Day 6 lv 1 (no rest between sets)

    Intensity: Light and easy


    The Road to Valhalla lv 1 (rest <45 seconds rest between sets)
    Push-ups: 20/20/20

    Intensity: Hard activity


    Push-ups (day/total): 60/316

    Leave a comment:


  • Sundance
    replied
    Sunday, December 26, 2021



    Workout of the day
    Runner Prime Day 5

    Run (trails) - Total time; 37:18; 6,07km; 6'12"km/t; HR 162 bpm
    Route: Søndermarken

    Intensity: Progressive pace


    Combat Hiit Day 3 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort

    Push-ups: 4 sets/15 push-ups


    Push-ups: 60/256

    Click image for larger version

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  • Sundance
    replied
    Saturday, December 25, 2021



    Combat Hiit Day 2 lv 1 (rest <60 seconds rest between sets)

    Push-ups: 8/9/7-8/8/5-7/5/4


    Runner Prime Day 4 lv 1 (rest <60 seconds rest between sets)


    Push-ups: 61/196

    Intensity: Hard activity

    Leave a comment:


  • Sundance
    replied
    Friday, December 24, 2021



    Workout of the day
    Runner Prime Day 3


    Run (trails) - Total time; 35:12; 5,79km; 6'04"km/t; HR 165 bpm
    Route: Søndermarken

    Push-ups: 4 sets/15 push-ups


    Combat Hiit Day 1 lv 1 (rest <30 seconds rest between sets)


    Runner Prime Day 2 lv 1 (rest <30 seconds rest between sets)


    Push-ups: 75/135

    Intensity: Hard activity

    Leave a comment:


  • Sundance
    replied
    Thursday, December 23, 2021

    No training

    Leave a comment:


  • Sundance
    replied
    Wednesday, December 22, 2021



    Workout of the day
    Runner Prime Day 1


    Run (trails) - Total time; 35:20; 5,78km; 6'07"km/t; HR 162 bpm
    Route: Søndermarken

    Push-ups: 4 sets/15 push-ups

    Intensity: Progressive pace

    Leave a comment:


  • NancyTree
    replied
    Good to see you!

    Leave a comment:


  • Sundance
    replied
    Thursday, July 1, 2021

    No training

    -------------------------------------------

    Friday, July 2, 2021


    Workout of the day
    Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 740 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 3, 2021

    No training

    -------------------------------------------

    Sunday, July 4, 2021


    Workout of the day
    Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 764,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Monday, July 5, 2021

    No training

    -------------------------------------------

    Tuesday, July 6, 2021


    Workout of the day
    Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 776,9 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 7, 2021

    No training

    -------------------------------------------

    Thursday, July 8, 2021


    Workout of the day
    Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 787,9 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 9, 2021


    Workout of the day
    Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 804,5 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 10, 2021 - Monday, July 12, 2021

    No training

    -------------------------------------------

    Tuesday, July 13, 2021


    Workout of the day
    Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 815,8 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 14, 2021

    No training

    -------------------------------------------

    Thursday, July 15, 2021


    Workout of the day
    Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 831,4 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 16, 2021

    No training

    -------------------------------------------

    Saturday, July 17, 2021


    Workout of the day
    Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
    Route: Frederiksberg Have/Søndermarken

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 848,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -
    -------------------------------------------

    Sunday, July 18, 2021


    Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
    Route: Odsherred

    Indoor Rowing
    Workout type O2 (aerobic)
    Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 859,5 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------


    Monday, July 19, 2021


    Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 870,4 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Tuesday, July 20, 2021


    Workout of the day
    Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 890,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 21, 2021

    No training

    -------------------------------------------

    Thursday, July 22, 2021


    Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
    Route: Odsherred

    Indoor Rowing
    Workout type O2 (aerobic)
    Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 909,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 23, 2021


    Workout of the day
    Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 926,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 24, 2021


    Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 940,1 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Sunday, July 25, 2021

    No training

    -------------------------------------------

    Monday, July 26, 2021


    Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
    Route: Odsherred


    Workout of the day
    Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 956 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Tuesday, July 27, 2021 - Wednesday, July, 28, 2021

    No training

    -------------------------------------------

    Thursday, July 29, 2021


    Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 965 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 30, 2021


    Workout of the day
    Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
    Route: Jyderup Skov


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 981,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:

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