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A journey through the Age and lands of Pandora

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  • Redline
    replied
    Best of luck with your plans! And yes, teaching is quite an adventure, especially at first. But it can be very rewarding indeed.

    What subject are you going to teach, if I may ask?

    Leave a comment:


  • Sundance
    replied
    Sunday, January 2, 2022


    Workout of the day
    Combat Hiit Day 10 lv III (rest <45 seconds rest between sets)
    10 push-ups in every round (50 push-ups in total)

    Intensity: Comfortable with some effort


    Runner Prime Day 12 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Finisher
    2*15 push-ups (1 min rest between the two sets)


    Goals 2022
    Push-ups (day/total): 80/155 (weekly goal 120)

    Total pull-ups (week/total): 5/5 (weekly goal 5)

    A Virtual Trip Around The World 1890: 26,0 km

    Run (done/weekly goal): 3/3

    Getting a 7-day streak (7/7)

    Self-care 7-day streak (7/7)

    Leave a comment:


  • Sundance
    replied
    Thanks PetiteSheWolf

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  • PetiteSheWolf
    replied
    Good goals for this new year, take good care of yourself!

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  • Sundance
    replied
    Saturday, January 1, 2022

    A new year, new horizons


    Workout of the day
    Runner Prime Day 11

    Run (trails) - Total time; 40:09; 6,03km; 6'40"km/t; HR 155 bpm
    Route: Søndermarken

    Intensity: Comfortable Pace


    Combat Hiit Day 9 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Stretching
    Touch your toes: 120sec toes reach
    Stretching


    Push-ups
    After my run: 3*15 push-ups with 1 min rest between each set
    After Combat Hiit: 2* 15 push-ups with 1 min rest

    Finisher
    3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
    Pull-ups: 3/1/1


    Goals 2022
    Push-ups (day/total): 75/75 (weekly goal 120)

    Total pull-ups (week/total): 5/5 (weekly goal 5)

    A Virtual Trip Around The World 1890: 15,8 km

    Run (done/weekly goal): 3/3

    Getting a 7-day streak (6/7)

    Self-care 7-day streak (6/7)

    Leave a comment:


  • Sundance
    replied

    Goals for 2022

    My focus for 2022 is general fitness, emphasizing strength/tone, streamlining, cardio and flexibility.


    To achieve this, I have set the following goals for 2022.

    Push-ups: 22.000

    Pull-ups: 600

    A Virtual Trip Around The World 1890 (reboot): I plan to reach Cairo (London-Istanbul- Cairo), approximately 5.000 km of walking.

    Consistency: To do three weekly runs and one light workout every day

    To challenge me: Atom - how many sets can I do at the end of 2022?

    Self-care: Read six books and collect and paint my Blood Bowl teams

    Weight: 80 kg

    Body fat %: 15


    Targets
    I have broken down my annual goals into smaller targets, which act as beacons for whether I'm on the right track or not.

    Targets - push-ups: 60 push-ups (daily target)

    Targets - pull-ups: 10 pull-ups (weekly target)

    Target - Walking to Cairo: Daily ≥ 10.000 steps

    Target - consistency: I aim to continue with Runner Prime as my primary program and another light program. I will spice it up with various workouts that appeal to me.


    I'm excited to see what the year will bring.


    Leave a comment:


  • Sundance
    replied
    Goals 2021

    As some of you may remember, I was diagnosed with Graves disease in March, and I, therefore, had to change my perspective and my goals for 2021. I more or less intentionally abandoned the goals I had set for 2021 back in January. Instead, I began to run, swim and bike during the spring and summer and continued to run during the autumn and winter. I haven’t been running for almost two years because of an injury, and I didn’t think I could run again. So it was great to be able to run again.

    I took a break from my training log for the second part of the year because work and my studies absorbed most of my spare time.
    It was like visiting an old friend when I got on Christmas vacation and finally had the time to update my training log and catch up on friends threads at the Hive.

    The lessons taught in 2021 will serve as beacons for my efforts in 2022.

    Goodbye 2021 and welcome 2022

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  • Sundance
    replied
    Thanks, HellYeah

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  • HellYeah
    replied
    Happy new Year

    Good Luck on your challenges. Teaching is great...

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  • Sundance
    replied
    Thanks Fremen and DorothyMH

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  • DorothyMH
    replied
    Happy New Year

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  • Fremen
    replied
    Happy new year

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  • Sundance
    replied
    Friday, December 31, 2021

    Happy New Year


    Workout of the day
    Runner Prime Day 10 lv 1 (rest <45 seconds rest between sets)

    Intensity: Light and Easy


    Combat Hiit Day 8 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Finisher
    3*15 push-ups with 1 min rest between each set


    Push-ups (day/total): 60/574

    Leave a comment:


  • Sundance
    replied
    Thanks, NancyTree Anek TheLibrarian
    I'm so excited about my new path.

    Leave a comment:


  • TheLibrarian
    replied
    Good luck. Have a great start into 2022.

    Leave a comment:

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