Announcement

Collapse
No announcement yet.

A journey through the Age and lands of Pandora

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Monday, May 16, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/-/6300 (weekly/total goal 700/9165)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/200)

    A Virtual Trip Around The World 1890: 1325,5 km

    No sugar: Day 29/29

    B&B meal plan modified: Day 29/29

    Comment


      Tuesday, May 17, 2022


      Workout of the day

      Run (trails) - Total time: 31:21; 5,03km; 6'14"km/t; HR 153 bpm
      Route: Søndermarken

      Intensity: Comfortable with some effort


      Finisher after my run

      2-minute-strength modified with ec
      Twenty repetitions of each exercise.

      Intensity: Comfortable with some effort


      20 stacked push-ups/4*15 regular push-ups


      Stretching

      Touch your toes: 2min45sec toes reach
      Stretching


      Goals 2022

      Push-ups (day/week/total): 100/100/6400 (weekly/total goal 700/9165)

      Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/200)

      A Virtual Trip Around The World 1890: 1339,5 km

      No sugar: Day 30/30

      B&B meal plan modified: Day 30/30

      Comment


        Wednesday, May 18, 2022



        Workout of the day

        Run (trails) - Total time: 31:29; 5,05km; 6'14"km/t; HR 157 bpm
        Route: Søndermarken

        Intensity: Comfortable with some effort


        Finisher after my run

        2-minute-strength modified with ec
        Twenty repetitions of each exercise.

        Intensity: Comfortable with some effort


        20 stacked push-ups/4*15 regular push-ups


        Stretching

        Touch your toes: 2min45sec toes reach
        Stretching


        Goals 2022

        Push-ups (day/week/total): 100/200/6500 (weekly/total goal 700/9165)

        Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/200)

        A Virtual Trip Around The World 1890: 1352,7 km

        Comment


          Thursday, May 19, 2022 - Sunday, May 22, 2022

          No training


          Goals 2022

          Push-ups (day/week/total): -/200/6500 (weekly/total goal 700/9165)

          Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/200)

          A Virtual Trip Around The World 1890: 1380,1 km

          Comment


            Monday, May 23, 2022 - Saturday, May 28, 2022

            No training


            Goals 2022

            Push-ups (day/week/total): -/-/6500 (weekly/total goal 700/9620)

            Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/210)

            A Virtual Trip Around The World 1890: 1422,9 km

            Comment


              Sunday, May 29, 2022



              Workout of the day

              Run (trails) - Total time: 37:32; 6,05km; 6'12"km/t; HR 158 bpm
              Route: Søndermarken

              Intensity: Comfortable with some effort


              Finisher after my run

              2-minute-strength modified with ec
              Twenty repetitions of each exercise.

              Intensity: Comfortable with some effort


              20 stacked push-ups/4*15 regular push-ups


              Stretching

              Touch your toes: 2min45sec toes reach
              Stretching


              Goals 2022

              Push-ups (day/week/total): 100/100/6600 (weekly/total goal 700/9620)

              Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/210)

              A Virtual Trip Around The World 1890: 1435,2 km

              Comment


                Monday, May 30, 2022 - Saturday, June 4, 2022

                No training


                Goals 2022

                Push-ups (day/week/total): -/-/6600 (weekly/total goal 700/10075)

                Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/220)

                A Virtual Trip Around The World 1890: 1479,0 km

                Comment


                  Sunday, June 5, 2022



                  Workout of the day

                  Run (trails) - Total time: 38:40; 6,06km; 6'23"km/t; HR 155 bpm
                  Route: Søndermarken

                  Intensity: Comfortable with some effort


                  Finisher after my run

                  2-minute-strength modified with ec
                  Twenty repetitions of each exercise.

                  Intensity: Comfortable with some effort


                  20 stacked push-ups/4*15 regular push-ups


                  Stretching

                  Touch your toes: 2min45sec toes reach
                  Stretching


                  Goals 2022

                  Push-ups (day/week/total): 100/100/6700 (weekly/total goal 700/10075)

                  Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/220)

                  A Virtual Trip Around The World 1890: 1495,0 km

                  Comment


                    Monday, June 6, 2022

                    No training


                    Goals 2022

                    Push-ups (day/week/total): -/-/6700 (weekly/total goal 700/10530)

                    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                    A Virtual Trip Around The World 1890: 1501,7 km

                    Comment


                      Tuesday, June 7, 2022



                      Workout of the day

                      Run (trails) - Total time: 37:00; 6,07km; 6'06"km/t; HR 163 bpm
                      Route: Søndermarken

                      Intensity: Comfortable with some effort


                      Finisher after my run

                      2-minute-strength modified with ec
                      Twenty repetitions of each exercise.

                      Intensity: Comfortable with some effort


                      20 stacked push-ups/4*15 regular push-ups


                      Stretching

                      Touch your toes: 2min45sec toes reach
                      Stretching


                      Goals 2022

                      Push-ups (day/week/total): 100/100/6800 (weekly/total goal 700/10530)

                      Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                      A Virtual Trip Around The World 1890: 1516,2 km

                      Comment


                        Wednesday, June 8, 2022

                        No training


                        Goals 2022

                        Push-ups (day/week/total): -/100/6800 (weekly/total goal 700/10530)

                        Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                        A Virtual Trip Around The World 1890: 1524,6 km

                        Comment


                          Thursday, June 9, 2022



                          Workout of the day

                          Run (trails) - Total time: 37:07; 6,09km; 6'06"km/t; HR 159 bpm
                          Route: Søndermarken

                          Intensity: Comfortable with some effort


                          Finisher after my run

                          2-minute-strength modified with ec
                          Twenty repetitions of each exercise.

                          Intensity: Comfortable with some effort


                          20 stacked push-ups/4*15 regular push-ups


                          Stretching

                          Touch your toes: 2min45sec toes reach
                          Stretching


                          Goals 2022

                          Push-ups (day/week/total): 100/200/6900 (weekly/total goal 700/10530)

                          Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                          A Virtual Trip Around The World 1890: 1537,2 km

                          Comment


                            Friday, June 10, 2022 - Saturday, June 11, 2022

                            No training


                            Goals 2022

                            Push-ups (day/week/total): -/200/6900 (weekly/total goal 700/10530)

                            Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                            A Virtual Trip Around The World 1890: 1553,8 km

                            Comment


                              Sunday, June 12, 2022



                              Workout of the day

                              Run (trails) - Total time: 37:47; 6,10km; 6'12"km/t; HR 154 bpm
                              Route: Søndermarken

                              Intensity: Comfortable with some effort


                              Finisher after my run

                              2-minute-strength modified with ec
                              Twenty repetitions of each exercise.

                              Intensity: Comfortable with some effort


                              20 stacked push-ups/4*15 regular push-ups


                              Stretching

                              Touch your toes: 2min45sec toes reach
                              Stretching


                              Goals 2022

                              Push-ups (day/week/total): -/300/7000 (weekly/total goal 700/10530)

                              Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

                              A Virtual Trip Around The World 1890: 1565,0 km

                              Comment


                                Monday, June 13, 2022 - Wednesday, June 15, 2022

                                No training.


                                Goals 2022

                                Push-ups (day/week/total): -/-/7000 (weekly/total goal 700/10985)

                                Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

                                A Virtual Trip Around The World 1890: 1584,5 km

                                Comment

                                Working...
                                X