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A journey through the Age and lands of Pandora

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      Tuesday, April 26, 2022



      Workout of the day

      Runner Prime Day 19

      Run (trails) - Total time: 48:35; 7,60km; 6'23"km/t; HR 158 bpm
      Route: Søndermarken

      Intensity: Comfortable with some effort


      Finisher after my run

      20 stacked push-ups/3*15 Push-ups


      Pull

      3 sets of 10 reps simultaneous standing bicep curls (11g dumbbells) (rest 2 min between sets)
      Pull-ups (EMOM): 1 pull-up every minute for 7 minutes

      Intensity: Comfortable with some effort


      Stretching

      Touch your toes: 2min45sec toes reach
      Stretching


      Goals 2022

      Push-ups (day/week/total): 65/85/5565 (weekly/total goal 700/7920)

      Total pull-ups (day/week/total): 7/7/68 (weekly/total goal 20/170)

      A Virtual Trip Around The World 1890: 1171,6 km

      Run (done/weekly goal): 1/3

      Getting a 7-day streak (2/7) (Year's total: 1 out of 17)

      Self-care (reading, meditation, Todoist) 7-day streak (2/7) (Year's total: 9 out of 17)

      No sugar: Day 9/9

      B&B meal plan modified: Day 9/9

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        Wednesday, April 27, 2022



        Workout of the day

        2-minute-strength modified with ec
        Twenty repetitions of each exercise.

        Intensity: Comfortable with some effort


        Goals 2022

        Push-ups (day/week/total): 20/105/5585 (weekly/total goal 700/7920)

        Total pull-ups (day/week/total): -/7/68 (weekly/total goal 20/170)

        A Virtual Trip Around The World 1890: 1175,0 km

        Run (done/weekly goal): 1/3

        Getting a 7-day streak (3/7) (Year's total: 1 out of 17)

        Self-care (reading, meditation, Todoist) 7-day streak (3/7) (Year's total: 9 out of 17)

        No sugar: Day 10/10

        B&B meal plan modified: Day 10/10


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          Thursday, April 28, 2022



          Workout of the day

          Runner Prime Day 19

          Run (trails) - Total time: 50:54; 7,60km; 6'40"km/t; HR 155 bpm
          Route: Søndermarken

          Intensity: Comfortable with some effort


          Finisher after my run

          2-minute-strength modified with ec
          Twenty repetitions of each exercise.

          Intensity: Comfortable with some effort


          20 stacked push-ups/20 raised leg push-ups/4*15 regular push-ups


          Stretching

          Touch your toes: 2min45sec toes reach
          Stretching


          Goals 2022

          Push-ups (day/week/total): 120/225/5705 (weekly/total goal 700/7920)

          Total pull-ups (day/week/total): -/7/68 (weekly/total goal 20/170)

          A Virtual Trip Around The World 1890: 1190,4 km

          Run (done/weekly goal): 2/3

          Getting a 7-day streak (4/7) (Year's total: 1 out of 17)

          Self-care (reading, meditation, Todoist) 7-day streak (4/7) (Year's total: 9 out of 17)

          No sugar: Day 11/11

          B&B meal plan modified: Day 11/11

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