A journey through the Age and lands of Pandora

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    NancyTree - yes, we are very close to reaching Grey Havens

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      Yeah, but it's still 300 km 😬

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        Sunday, November 15, 2020

        I did 20 push-ups once per hour from 7 am to 11 am for a total of 100 push-ups.


        Counting Victories Challenge Day 33


        Warm-up
        Vitality Day 16 lv III (no rest between sets)


        Cardio
        60 days of Cardio Day 31 lv III (no rest between sets)


        Workout of the Day (WOD)
        High Gear Day 11 lv III (rest <45 seconds rest between sets) (I did five burpees in the last burpees segment in set seven)

        High Gear Day 12 lv III (rest <45 seconds rest between sets)


        Daily push-up Challenge Day 13* (target: 12 push-ups/3 sets in total with 30 seconds rest between each set. I chose to do 12 push-ups/5 sets for a total of 60 push-ups)

        Touch your toes: 60sec toes reach (almost there)


        Total push-ups 2020: 20.430

        Total pull-ups 2020: 323

        Total Indoor Rowing: 135.597m

        Walking to Mordor: 3190,3 km

        Days of consecutive training: 34

        Comment


          Monday, November 16, 2020 – Friday, November 20, 2020


          Workout of the Day (WOD)

          Zen


          Total push-ups 2020: 20.430

          Total pull-ups 2020: 323

          Total Indoor Rowing: 135.597m

          Walking to Mordor: 3231,8 km

          Days of consecutive training: 35-39


          Comment


            Saturday, November 21, 2020


            Warm-up
            Vitality Day 17 lv III (no rest between sets)

            I did ten push-ups* and twenty punches as part of every set.


            Cardio
            60 days of Cardio Day 32 lv III (no rest between sets)

            I did ten push-ups* and twenty punches as part of every set.


            Workout of the Day (WOD)
            High Gear Day 13 lv III (rest <45 seconds rest between sets)

            I did ten push-ups* as part of every set.


            Daily push-up Challenge Day 14* (target: Forty push-ups/I did two sets of ten push-ups* and two sets of ten regular push-ups with 30 seconds rest between each set)


            *Push-ups
            I did ten push-ups of each of the following push-up variations: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and for the first two sets of the Daily push-up challenge for a total of 250 push-ups.


            Challenges
            Legs of Steel Challenge Day 30


            The Impossible Abs Challenge Day 30

            Back & shoulders Challenge Day 30

            I combined the Abs Challenge and the Back and Shoulders Challenge.

            Finisher
            Touch your toes: 60sec toes reach (almost there)


            Total push-ups 2020: 20.680

            Total pull-ups 2020: 323

            Total Indoor Rowing: 135.597m

            Walking to Mordor: 3246,2 km

            Days of consecutive training: 40

            Comment


              Sunday, November 22, 2020


              Warm-up
              Vitality Day 18 lv III (no rest between sets)

              I did ten push-ups* as part of every set.


              Cardio
              60 days of Cardio Day 34 lv III (no rest between sets)

              I did ten push-ups* as part of every set.


              Workout of the Day (WOD)
              High Gear Day 14 lv III (rest <45 seconds rest between sets)

              I did ten push-ups* as part of every set.


              Daily push-up Challenge Day 15* (3 sets/12 push-ups + 4 push-ups)


              *Push-ups
              I did ten push-ups of each of the following push-up variations: Regular, diamond, wide stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and the final two sets of the third segment after High Gear for a total of 210 push-ups.


              Challenges
              Legs of Steel Challenge Day 1


              The Impossible Abs Challenge Day 1

              Back & shoulders Challenge Day 1

              I combined the Abs Challenge and the Back and Shoulders Challenge.

              Finisher
              Touch your toes: 60sec toes reach (almost there)


              Total push-ups 2020: 20.930

              Total pull-ups 2020: 323

              Total Indoor Rowing: 135.597m

              Walking to Mordor: 3254,8 km

              Days of consecutive training: 41

              Comment


                Monday, November 23, 2020 – Wednesday, December 2, 2020


                Workout of the Day (WOD)

                Zen


                Total push-ups 2020: 20.930

                Total pull-ups 2020: 323

                Total Indoor Rowing: 135.597m

                Walking to Mordor: 3328,4 km

                Days of consecutive training: 42-51


                Comment


                  Happy finished Challenges Day

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                    Thanks HellYeah

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                      Thursday, December 3, 2020


                      Warm-up
                      Vitality Day 19 lv III (no rest between sets)


                      Workout of the Day (WOD)
                      High Gear Day 15 1 gear (50 burpees in one go)


                      Fit Christmas Day 1 lv III (no rest between sets)

                      Fit Christmas Day 2 lv III (no rest between sets)


                      Fitness Advent Calendar Day 1-3

                      I did plank walk-outs/push-ups.

                      Fitness Advent Calendar Upper Body Day 1-3


                      Challenges
                      Daily push-up Challenge Day 16* (target: Forty push-ups/I did four sets of ten push-ups)

                      Legs of Steel Challenge Day 2

                      The Impossible Abs Challenge Day 2 (done in one go)

                      Back & shoulders Challenge Day 2

                      Easy Core Challenge Day 1


                      Total push-ups 2020: 21.035

                      Total pull-ups 2020: 323

                      Total Indoor Rowing: 135.597m

                      Walking to Mordor: 3339 km

                      Days of consecutive training: 52

                      Comment


                        Friday, December 4, 2020


                        Workout of the Day (WOD)

                        Zen


                        Total push-ups 2020: 21.035

                        Total pull-ups 2020: 323

                        Total Indoor Rowing: 135.597m

                        Walking to Mordor: 3347,9 km

                        Days of consecutive training: 53


                        Comment


                          Saturday, December 5, 2020
                          High Gear pushed me good today. The combination of shoulder taps, burpees and push-ups took a heavy toll on me, and I did the last two sets on pure will-power.


                          Warm-up
                          Vitality Day 20 lv III (no rest between sets)

                          I did 15 jumping jacks after each set as part of

                          Fit Christmas Day 3


                          Workout of the Day (WOD)
                          High Gear Day 16 lv III (rest <45 seconds rest between sets)


                          Fit Christmas Day 4 lv III (no rest between sets)

                          Fit Christmas Day 5 lv III (no rest between sets)


                          Fitness Advent Calendar Upper Body Day 4-5 (I did day four as two sets of 2 minutes with 1-minute rest between the two sets)


                          Challenges
                          Daily push-up Challenge Day 17* (target: 3 sets/12 push-ups)

                          Legs of Steel Challenge Day 3

                          The Impossible Abs Challenge Day 3

                          Back & shoulders Challenge Day 3

                          I combined the Abs Challenge and the Back and Shoulders Challenge.

                          Fitness Advent Calendar Day 4-5

                          Easy Core Challenge Day 2 (3 sets/10 side bends)

                          Finisher
                          Nine push-ups (to get an even number)

                          Touch your toes: 60sec toes reach (almost there)


                          Total push-ups 2020: 21.185

                          Total pull-ups 2020: 323

                          Total Indoor Rowing: 135.597m

                          Walking to Mordor: 3358,9 km

                          Days of consecutive training: 54

                          Comment


                            Sunday, December 6, 2020


                            Warm-up
                            Vitality Day 21 lv III (no rest between sets)

                            I did ten regular push-ups as part of every set.

                            Cardio
                            60 days of Cardio Day 33 lv III (no rest between sets)

                            I did ten regular push-ups as part of every set.


                            Workout of the Day (WOD)
                            High Gear Day 17 lv III (rest <45 seconds rest between sets)

                            I did ten push-ups as part of every set.


                            Fit Christmas Day 6 (50 squats in one go)


                            Fitness Advent Calendar Upper Body Day 6


                            Challenges
                            Daily push-up Challenge Day 18* (push-ups: 20/10/10)

                            Legs of Steel Challenge Day 4

                            The Impossible Abs Challenge Day 4 (done in one go)

                            Back & shoulders Challenge Day 4

                            Fitness Advent Calendar Day 6

                            Easy Core Challenge Day 3

                            Finisher
                            Touch your toes: 60sec toes reach (almost there)


                            Total push-ups 2020: 21.415

                            Total pull-ups 2020: 323

                            Total Indoor Rowing: 135.597m

                            Walking to Mordor: 3372,9 km

                            Days of consecutive training: 55

                            Comment


                              Monday, December 7, 2020 – Friday, December 11, 2020


                              Workout of the Day (WOD)

                              Zen


                              Total push-ups 2020: 21.415

                              Total pull-ups 2020: 323

                              Total Indoor Rowing: 135.597m

                              Walking to Mordor: 3407,4 km

                              Days of consecutive training: 56-60



                              Comment


                                Saturday, December 12, 2020


                                Warm-up
                                Vitality Day 22 lv III (no rest between sets)

                                I did five burpees as part of every set for my Christmas ornament*

                                Cardio
                                60 days of Cardio Day 35 lv III (no rest between sets)

                                I did five burpees as part of every set for my Christmas ornament*


                                Workout of the Day (WOD)
                                Fitness Advent Calendar Day 8-10

                                I did five burpees as part of every set for my Christmas ornament*

                                Fitness Advent Calendar Day 7 and Day 12

                                Fitness Advent Calendar Upper Body Day 7 and Day 9-12

                                I did five burpees as part of every set for my Christmas ornament*

                                Fitness Advent Calendar Upper Body Day 8 (done in one go)


                                Fit Christmas Day 9 (3 sets/1 min)

                                I did five burpees as part of every set for my Christmas ornament*


                                Challenges
                                Daily push-up Challenge Day 19 (push-ups: 3 sets/13 push-ups)

                                Easy Core Challenge Day 4

                                Daretree 2020 - 205 burpees in total

                                Finisher
                                Regular push-ups (15/10/10)

                                Touch your toes: 60sec toes reach (almost there)


                                Total push-ups 2020: 21.715

                                Total pull-ups 2020: 323

                                Total Indoor Rowing: 135.597m

                                Walking to Mordor: 3.415,9 km

                                Days of consecutive training: 61

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