from Copenhagen - Denmark
NancyTree - yes, we are very close to reaching Grey Havens 
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Yeah, but it's still 300 km 😬Comment
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Sunday, November 15, 2020
I did 20 push-ups once per hour from 7 am to 11 am for a total of 100 push-ups.
Counting Victories Challenge Day 33
Warm-up
Vitality Day 16 lv III (no rest between sets)
Cardio
60 days of Cardio Day 31 lv III (no rest between sets)
Workout of the Day (WOD)
High Gear Day 11 lv III (rest <45 seconds rest between sets) (I did five burpees in the last burpees segment in set seven)
High Gear Day 12 lv III (rest <45 seconds rest between sets)
Daily push-up Challenge Day 13* (target: 12 push-ups/3 sets in total with 30 seconds rest between each set. I chose to do 12 push-ups/5 sets for a total of 60 push-ups)
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 20.430
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3190,3 km
Days of consecutive training: 34Comment
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Monday, November 16, 2020 – Friday, November 20, 2020
Workout of the Day (WOD)
Zen
Total push-ups 2020: 20.430
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3231,8 km
Days of consecutive training: 35-39
Comment
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Saturday, November 21, 2020
Warm-up
Vitality Day 17 lv III (no rest between sets)
I did ten push-ups* and twenty punches as part of every set.
Cardio
60 days of Cardio Day 32 lv III (no rest between sets)
I did ten push-ups* and twenty punches as part of every set.
Workout of the Day (WOD)
High Gear Day 13 lv III (rest <45 seconds rest between sets)
I did ten push-ups* as part of every set.
Daily push-up Challenge Day 14* (target: Forty push-ups/I did two sets of ten push-ups* and two sets of ten regular push-ups with 30 seconds rest between each set)
*Push-ups
I did ten push-ups of each of the following push-up variations: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and for the first two sets of the Daily push-up challenge for a total of 250 push-ups.
Challenges
Legs of Steel Challenge Day 30
The Impossible Abs Challenge Day 30
Back & shoulders Challenge Day 30
I combined the Abs Challenge and the Back and Shoulders Challenge.
Finisher
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 20.680
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3246,2 km
Days of consecutive training: 40
Comment
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Sunday, November 22, 2020
Warm-up
Vitality Day 18 lv III (no rest between sets)
I did ten push-ups* as part of every set.
Cardio
60 days of Cardio Day 34 lv III (no rest between sets)
I did ten push-ups* as part of every set.
Workout of the Day (WOD)
High Gear Day 14 lv III (rest <45 seconds rest between sets)
I did ten push-ups* as part of every set.
Daily push-up Challenge Day 15* (3 sets/12 push-ups + 4 push-ups)
*Push-ups
I did ten push-ups of each of the following push-up variations: Regular, diamond, wide stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and the final two sets of the third segment after High Gear for a total of 210 push-ups.
Challenges
Legs of Steel Challenge Day 1
The Impossible Abs Challenge Day 1
Back & shoulders Challenge Day 1
I combined the Abs Challenge and the Back and Shoulders Challenge.
Finisher
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 20.930
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3254,8 km
Days of consecutive training: 41
Comment
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Monday, November 23, 2020 – Wednesday, December 2, 2020
Workout of the Day (WOD)
Zen
Total push-ups 2020: 20.930
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3328,4 km
Days of consecutive training: 42-51
Comment
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Happy finished Challenges Day
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Thursday, December 3, 2020
Warm-up
Vitality Day 19 lv III (no rest between sets)
Workout of the Day (WOD)
High Gear Day 15 1 gear (50 burpees in one go)
Fit Christmas Day 1 lv III (no rest between sets)
Fit Christmas Day 2 lv III (no rest between sets)
Fitness Advent Calendar Day 1-3
I did plank walk-outs/push-ups.
Fitness Advent Calendar Upper Body Day 1-3
Challenges
Daily push-up Challenge Day 16* (target: Forty push-ups/I did four sets of ten push-ups)
Legs of Steel Challenge Day 2
The Impossible Abs Challenge Day 2 (done in one go)
Back & shoulders Challenge Day 2
Easy Core Challenge Day 1
Total push-ups 2020: 21.035
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3339 km
Days of consecutive training: 52Comment
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Friday, December 4, 2020
Workout of the Day (WOD)
Zen
Total push-ups 2020: 21.035
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3347,9 km
Days of consecutive training: 53
Comment
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Saturday, December 5, 2020
High Gear pushed me good today. The combination of shoulder taps, burpees and push-ups took a heavy toll on me, and I did the last two sets on pure will-power.
Warm-up
Vitality Day 20 lv III (no rest between sets)
I did 15 jumping jacks after each set as part of
Fit Christmas Day 3
Workout of the Day (WOD)
High Gear Day 16 lv III (rest <45 seconds rest between sets)
Fit Christmas Day 4 lv III (no rest between sets)
Fit Christmas Day 5 lv III (no rest between sets)
Fitness Advent Calendar Upper Body Day 4-5 (I did day four as two sets of 2 minutes with 1-minute rest between the two sets)
Challenges
Daily push-up Challenge Day 17* (target: 3 sets/12 push-ups)
Legs of Steel Challenge Day 3
The Impossible Abs Challenge Day 3
Back & shoulders Challenge Day 3
I combined the Abs Challenge and the Back and Shoulders Challenge.
Fitness Advent Calendar Day 4-5
Easy Core Challenge Day 2 (3 sets/10 side bends)
Finisher
Nine push-ups (to get an even number)
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 21.185
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3358,9 km
Days of consecutive training: 54
Comment
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Sunday, December 6, 2020
Warm-up
Vitality Day 21 lv III (no rest between sets)
I did ten regular push-ups as part of every set.
Cardio
60 days of Cardio Day 33 lv III (no rest between sets)
I did ten regular push-ups as part of every set.
Workout of the Day (WOD)
High Gear Day 17 lv III (rest <45 seconds rest between sets)
I did ten push-ups as part of every set.
Fit Christmas Day 6 (50 squats in one go)
Fitness Advent Calendar Upper Body Day 6
Challenges
Daily push-up Challenge Day 18* (push-ups: 20/10/10)
Legs of Steel Challenge Day 4
The Impossible Abs Challenge Day 4 (done in one go)
Back & shoulders Challenge Day 4
Fitness Advent Calendar Day 6
Easy Core Challenge Day 3
Finisher
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 21.415
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3372,9 km
Days of consecutive training: 55Comment
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Monday, December 7, 2020 – Friday, December 11, 2020
Workout of the Day (WOD)
Zen
Total push-ups 2020: 21.415
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3407,4 km
Days of consecutive training: 56-60
Comment
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Saturday, December 12, 2020
Warm-up
Vitality Day 22 lv III (no rest between sets)
I did five burpees as part of every set for my Christmas ornament*
Cardio
60 days of Cardio Day 35 lv III (no rest between sets)
I did five burpees as part of every set for my Christmas ornament*
Workout of the Day (WOD)
Fitness Advent Calendar Day 8-10
I did five burpees as part of every set for my Christmas ornament*
Fitness Advent Calendar Day 7 and Day 12
Fitness Advent Calendar Upper Body Day 7 and Day 9-12
I did five burpees as part of every set for my Christmas ornament*
Fitness Advent Calendar Upper Body Day 8 (done in one go)
Fit Christmas Day 9 (3 sets/1 min)
I did five burpees as part of every set for my Christmas ornament*
Challenges
Daily push-up Challenge Day 19 (push-ups: 3 sets/13 push-ups)
Easy Core Challenge Day 4
Daretree 2020 - 205 burpees in total
Finisher
Regular push-ups (15/10/10)
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 21.715
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
Walking to Mordor: 3.415,9 km
Days of consecutive training: 61Comment
from the Netherlands
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