A journey through the Age and lands of Pandora

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    Friday, August 14, 2020
    Yet another busy day at work.


    Workout of the Day (WOD)
    Zen


    Total push-ups 2020: 16.866

    Total pull-ups 2020: 313

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 2.306,2 km

    Days of consecutive training: 133



    Comment


      Saturday, August 15, 2020



      Warm-up
      Vitality Day 20 lv III (no rest between sets)


      Cardio
      60 days of Cardio Day 5 lv III (no rest between sets)


      Workout of the Day (WOD)
      2 * Homemade Hero lv III with ec (rest <45 seconds between sets)

      I did 14 sets of Homemade Hero with 5 burpees in each burpees segment.


      Challenges
      Legs of Steel Challenge Day 7


      The Impossible Abs Challenge Day 7

      Back & shoulders Challenge Day 7

      I combined the Abs Challenge and the Back and Shoulders Challenge.


      Total push-ups 2020: 16.926

      Total pull-ups 2020: 313

      Total Indoor Rowing: 135.597m

      Walking to Mordor: 2.321,8 km

      Days of consecutive training: 134


      Comment


        Sunday August 16, 2020
        ​​​


        Warm-up
        Vitality Day 21 lv III (no rest between sets)


        Cardio
        60 days of Cardio Day 6 lv III (no rest between sets)


        Workout of the Day (WOD)
        Rockstar lv III* with ec (rest <45 seconds between sets)

        I did 10 sets of Rockstar with 11 push-ups in each push-up segment.


        Spellbound Hard Mode – Chapter 1

        Spells: Silent Step. Die roll: 10 (1d12).


        Challenges
        Legs of Steel Challenge Day 8


        The Impossible Abs Challenge Day 8

        Back & shoulders Challenge Day 8

        I combined the Abs Challenge and the Back and Shoulders Challenge.


        Core and stretching
        Back & Core Day 4


        Total push-ups 2020: 17.146

        Total pull-ups 2020: 313

        Total Indoor Rowing: 135.597m

        Walking to Mordor: 2.338,7 km

        Days of consecutive training: 135





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          Monday August 17, 2020

          Strength Day

          Warm-up
          Vitality Day 22 lv III (no rest between sets)


          Cardio
          60 days of Cardio Day 7 lv III (no rest between sets)


          Workout of the Day (WOD)
          Sherlock (modified) lv III* with ec (rest <30 seconds between sets)

          I did the Sherlock workout with my 10kg weighted vest. I did 10 push-ups in each push-up segment. The second segment of calf raises in each set was exchanged with 10 sidekicks.


          Spellbound Hard Mode – Chapter 2

          Spells: Lightning Bolt.


          Challenges
          Legs of Steel Challenge Day 9


          The Impossible Abs Challenge Day 9

          Back & shoulders Challenge Day 9

          I combined the Abs Challenge and the Back and Shoulders Challenge.


          Core and stretching
          Back & Core Day 5


          Total push-ups 2020: 17.356

          Total pull-ups 2020: 313

          Total Indoor Rowing: 135.597m

          Walking to Mordor: 2350,5 km

          Days of consecutive training: 136



          Comment


            Tuesday, August 18, 2020
            A busy day at work


            Workout of the Day (WOD)
            Zen


            Total push-ups 2020: 17.356

            Total pull-ups 2020: 313

            Total Indoor Rowing: 135.597m

            Walking to Mordor: 2362,9 km

            Days of consecutive training: 137



            Comment


              Wednesday, August 19, 2020
              Yet another busy day at work.


              Workout of the Day (WOD)
              Zen


              Total push-ups 2020: 17.356

              Total pull-ups 2020: 313

              Total Indoor Rowing: 135.597m

              Walking to Mordor: 2371,2 km

              Days of consecutive training: 138


              Comment


                Thursday, August 20, 2020
                Today at work, we had our first physical meeting of the City Council since March, where COVID-19 resulted in City Council meetings via Teams. We put a lot of work over the last week to ensure that the framework for the City Council meeting was in place. The physical meeting was conducted in combination with a Teams meeting for those members who did not have the opportunity for physical presence due to the conditions surrounding COVID-19. The meeting went well, and the members appreciated having the opportunity to meet physically again.


                Workout of the Day (WOD)
                Zen


                Total push-ups 2020: 17.356

                Total pull-ups 2020: 313

                Total Indoor Rowing: 135.597m

                Walking to Mordor: 2384,0 km

                Days of consecutive training: 138



                Comment


                  Friday, August 21, 2020
                  I was tired after yesterday’s meeting, so I took a day off from work and training.


                  Workout of the Day (WOD)
                  Zen


                  Total push-ups 2020: 17.356

                  Total pull-ups 2020: 313

                  Total Indoor Rowing: 135.597m

                  Walking to Mordor: 2396,0 km

                  Days of consecutive training: 139



                  Comment


                    Saturday, August 22, 2020
                    Finally, I was ready to continue my journey.

                    Warm-up
                    Vitality Day 23 lv III (no rest between sets)


                    Cardio
                    60 days of Cardio Day 8 lv I (no rest between sets)


                    Workout of the Day (WOD)
                    Spellbound Hard Mode – Chapter 3

                    Spells: “Sure Step”, “Increased Speed” and “Fire Wave”.

                    “Sure Step”. Dice roll: 7 (1d12).

                    Challenges
                    Legs of Steel Challenge Day 10


                    The Impossible Abs Challenge Day 10

                    Back & shoulders Challenge Day 10

                    I combined the Abs Challenge and the Back and Shoulders Challenge.


                    Core and stretching
                    Back & Core Day 6


                    Total push-ups 2020: 17.356

                    Total pull-ups 2020: 313

                    Total Indoor Rowing: 135.597m

                    Walking to Mordor: 2405,4 km

                    Days of consecutive training: 140

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                      Sunday, August 23, 2020
                      I enjoyed today’s training session. Bridge 4 was the right choice after a four days rest period.


                      Warm-up
                      Vitality Day 24 lv III (no rest between sets)


                      Cardio
                      60 days of Cardio Day 9 lv I (no rest between sets)


                      Workout of the Day (WOD)
                      Bridge 4 lv III with ec (rest <45 seconds between sets)


                      I did eight sets of Bridge 4 and twenty push-ups in each push-ups segment.

                      Spellbound Hard Mode – Chapter 4

                      Spells: “Persuasion”.


                      Challenges
                      Legs of Steel Challenge Day 11


                      The Impossible Abs Challenge Day 11

                      Back & shoulders Challenge Day 11

                      I combined the Abs Challenge and the Back and Shoulders Challenge.


                      Core and stretching
                      Back & Core Day 7


                      Total push-ups 2020: 17.516

                      Total pull-ups 2020: 313

                      Total Indoor Rowing: 135.597m

                      Walking to Mordor: 2419,0 km

                      Days of consecutive training: 141



                      Comment


                        Monday, August 24, 2020
                        A busy day at work.


                        Workout of the Day (WOD)
                        Zen


                        Total push-ups 2020: 17.516

                        Total pull-ups 2020: 313

                        Total Indoor Rowing: 135.597m

                        Walking to Mordor: 2427,7 km

                        Days of consecutive training: 142


                        Comment


                          Tuesday, August 25, 2020
                          I decided to do ten sets of Power Shed. It was a challenge to maintain eleven push-ups in the last two to three sets.

                          Warm-up
                          Vitality Day 25 lv III (no rest between sets)


                          Cardio
                          60 days of Cardio Day 10 lv III (no rest between sets)


                          Workout of the Day (WOD)
                          Power Shed lv III with ec (rest <45 seconds between sets)


                          I did ten sets of Power Shed and eleven push-ups in each push-ups segment.

                          Spellbound Hard Mode – Chapter 5

                          Spells: “Earth Rift” and “Multiplication”.


                          Challenges
                          Legs of Steel Challenge Day 12


                          The Impossible Abs Challenge Day 12

                          Back & shoulders Challenge Day 12

                          I combined the Abs Challenge and the Back and Shoulders Challenge.


                          Core and stretching
                          Back & Core Day 8


                          Total push-ups 2020: 17.626

                          Total pull-ups 2020: 313

                          Total Indoor Rowing: 135.597m

                          Walking to Mordor: 2443,0 km

                          Days of consecutive training: 143



                          Comment


                            Wednesday, August 26, 2020
                            Strength day


                            Warm-up
                            Vitality Day 26 lv III (no rest between sets)

                            I did Vitality wearing a 10kg weighted vest.


                            Cardio
                            60 days of Cardio Day 11 lv III (no rest between sets)

                            I did 60 days of Cardio wearing a 10kg weighted vest.


                            Workout of the Day (WOD)
                            Night’s Watch lv III with ec (rest <30 seconds between sets)

                            I did the Night’s Watch workout with my 10kg weighted vest. I did 10 push-ups in each push-up segment.

                            Spellbound Hard Mode – Chapter 5

                            Spells:
                            Cast “Persuasion”. Dice roll: 4 (1d12).
                            Charge “Invisibility Spell”.

                            Challenges
                            Legs of Steel Challenge Day 13

                            I did the Legs of Steel Challenge wearing a 10kg weighted vest.


                            The Impossible Abs Challenge Day 13

                            Back & shoulders Challenge Day 13

                            I combined the Abs Challenge and the Back and Shoulders Challenge.


                            Core and stretching
                            Back & Core Day 9


                            Finisher
                            3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)


                            Total push-ups 2020: 17.836

                            Total pull-ups 2020: 313

                            Total Indoor Rowing: 135.597m

                            Walking to Mordor: 2457,6 km

                            Days of consecutive training: 144




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                              Thursday, August 27, 2020
                              A busy day at work. We held a meeting in the City Council.


                              Workout of the Day (WOD)
                              Zen


                              Total push-ups 2020: 17.836

                              Total pull-ups 2020: 313

                              Total Indoor Rowing: 135.597m

                              Walking to Mordor: 2468,6 km

                              Days of consecutive training: 145



                              Comment


                                Friday, August 28, 2020
                                Rest and recovery.


                                Workout of the Day (WOD)
                                Zen


                                Total push-ups 2020: 17.836

                                Total pull-ups 2020: 313

                                Total Indoor Rowing: 135.597m

                                Walking to Mordor: 2468,3 km

                                Days of consecutive training: 146



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