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    33 days of iai

    Planned rest day

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      Dojo, inc 34 days of iai

      Cardio Go, Day 27
      Exercise bike
      Bliss
      Meditation

      Only Homemade, day 14 (ish) - yesterday we went out for sushi, so I cannot bring myself to feel any regret at all about breaking from the Only Homemade thing. But I figured if I only have two more days, I can just pick up where I left off.
      Salad A Day, Day 1 - (a) I may drop this is the weather goes cold again, because I get sad if I am stuck eating cold food when I am cold. (b) I am only trying for 2 weeks because that has worked well for me on No Sugar and Only Homemade. But today's salad: romaine & green leaf lettuce, pickled apple, cheese, honey mustard dressing.

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        35 days of iai
        Cardio Go, Day 28
        Daily Dare, 30 sec jumping lunges
        20x3 Running Program, Day 1 - Elliptical*
        Exercise bike
        Hip Flexors
        Meditation

        Salad A Day, day 2 - green leaf lettuce, cottage cheese, salsa, a little nutritional yeast

        *Goal is to build up to Duathlon ranges, but right now, just getting some time in on the elliptical since it's a better full-body workout than the exercise bike.

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          36 days of iai
          Cardio Go, Day 29
          Daily Dare, 60 sec W-extensions
          20x3, Day 2 - Abs - Beginner Abs, Level 3 w EC
          Magician x1 - WOD - done during a lunch-time staff meeting
          Exercise bike
          Self Care
          Meditation

          Salad A Day, Day 3 - planning a salad with dinner
          ETA: simple lettuce with balsamic vinegar side salad with dinner

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            37 days of Iai
            Cardio Go, Day 30 - badge day!
            Daily Dare, 60 seconds scissors
            My Time Is Now, Level 3 w EC - WOD (60x7=420 punches)
            20x3, day 3 - Elliptical
            Exercise bike
            Limitless
            Meditation

            Salad A Day, Day 4 - Lunch! Green leaf lettuce topped with leftover zoodles and chicken from last night!

            Badge day donation made. I think I'm doing Ironborn next but I haven't made a solid decision yet. I'm also somewhat tempted to re-do Fireheart. (I don't feel like I'm up to another try at Avatar Upgrade yet.)

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              Congrats on Cardio Go!

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                Badge Day. Congrats.

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                  Congrats

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                    Happy Badge Day!

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                      Congrats for Cardio Go, happy badge day!

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                          Congrats on Cardio Go!

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                            Congrats on Cardio Go!
                            That running program looks like a great idea for the elliptical. Just wish there was some kind of reward for it…you know, to make it more tempting Cuz I would definitely go for that

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                              Thanks for all the congrats!

                              Originally posted by DorothyMH View Post
                              Congrats on Cardio Go!
                              That running program looks like a great idea for the elliptical. Just wish there was some kind of reward for it…you know, to make it more tempting Cuz I would definitely go for that
                              Yeah, it and 20x5 are both challenges that feel like they could use badges.

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                                38 days of iai
                                20x3, day 4 - Abs = Anywhere Abs
                                Overachiever, Level 1 w EC - WOD
                                Exercise bike
                                Daily Dare, 3 minutes tree pose - The first minute was way worse than the last 15 seconds
                                Meditation - 100 recitations

                                Salad A Day, Day 5 - romaine with ranch and hot honey sauce for lunch

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