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33 days of iai
Planned rest day
Planned rest day
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Dojo, inc 34 days of iai
Cardio Go, Day 27
Exercise bike
Bliss
Meditation
Only Homemade, day 14 (ish) - yesterday we went out for sushi, so I cannot bring myself to feel any regret at all about breaking from the Only Homemade thing. But I figured if I only have two more days, I can just pick up where I left off.
Salad A Day, Day 1 - (a) I may drop this is the weather goes cold again, because I get sad if I am stuck eating cold food when I am cold. (b) I am only trying for 2 weeks because that has worked well for me on No Sugar and Only Homemade. But today's salad: romaine & green leaf lettuce, pickled apple, cheese, honey mustard dressing.
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35 days of iai
Cardio Go, Day 28
Daily Dare, 30 sec jumping lunges
20x3 Running Program, Day 1 - Elliptical*
Exercise bike
Hip Flexors
Meditation
Salad A Day, day 2 - green leaf lettuce, cottage cheese, salsa, a little nutritional yeast
*Goal is to build up to Duathlon ranges, but right now, just getting some time in on the elliptical since it's a better full-body workout than the exercise bike.
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36 days of iai
Cardio Go, Day 29
Daily Dare, 60 sec W-extensions
20x3, Day 2 - Abs - Beginner Abs, Level 3 w EC
Magician x1 - WOD - done during a lunch-time staff meeting
Exercise bike
Self Care
Meditation
Salad A Day, Day 3 - planning a salad with dinner
ETA: simple lettuce with balsamic vinegar side salad with dinnerComment
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37 days of Iai
Cardio Go, Day 30 - badge day!
Daily Dare, 60 seconds scissors
My Time Is Now, Level 3 w EC - WOD (60x7=420 punches)
20x3, day 3 - Elliptical
Exercise bike
Limitless
Meditation
Salad A Day, Day 4 - Lunch! Green leaf lettuce topped with leftover zoodles and chicken from last night!
Badge day donation made. I think I'm doing Ironborn next but I haven't made a solid decision yet. I'm also somewhat tempted to re-do Fireheart. (I don't feel like I'm up to another try at Avatar Upgrade yet.)
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Congrats on Cardio Go!
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Badge Day.
Congrats.
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Congrats
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Happy Badge Day!Comment
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Congrats for Cardio Go, happy badge day!Comment
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Congrats on Cardio Go!Comment
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Congrats on Cardio Go!
That running program looks like a great idea for the elliptical. Just wish there was some kind of reward for it…you know, to make it more tempting
Cuz I would definitely go for that
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Thanks for all the congrats!
Yeah, it and 20x5 are both challenges that feel like they could use badges.Originally posted by DorothyMH View PostCongrats on Cardio Go!
That running program looks like a great idea for the elliptical. Just wish there was some kind of reward for it…you know, to make it more tempting Cuz I would definitely go for thatComment
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38 days of iai
20x3, day 4 - Abs = Anywhere Abs
Overachiever, Level 1 w EC - WOD
Exercise bike
Daily Dare, 3 minutes tree pose - The first minute was way worse than the last 15 seconds
Meditation - 100 recitations
Salad A Day, Day 5 - romaine with ranch and hot honey sauce for lunch
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from Germany
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