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Kanary's Musha Shugyo

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    Yay, new badge!

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      Congrats on Core Strength!

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        Happy Badge Day!

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          Congrats on Core Strength!

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            1264 days of Iai
            Daily Dare, 60 seconds elbow strikes
            Full Circuit, Day 1
            Exercise bike - and I increased my step count goal because I no longer believe that I am actually having surgery on a predictable schedule, so might as well have a higher step count


            Aaaand my slightly belated badge day donation. I'd be embarrassed, but whatever.

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              Hugs for the unpredictability of surgery schedule. Is that due to COVID so they need to keep beds open in case / for COVID patients?

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                Originally posted by PetiteSheWolf View Post
                Hugs for the unpredictability of surgery schedule. Is that due to COVID so they need to keep beds open in case / for COVID patients?
                Yes, that's pretty much it exactly. A couple of days before the surgery date, there's a board at the hospital who decides if they have beds available for non-essential surgeries and how many.

                Which is fine, right? I am fine and safe and that's really what matters.

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                  1265 days of iai
                  Full Circuit, Day 2
                  Daily Dare, 100 side leg raises - 2 sets of 50
                  Exercise bike

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                    1266 days of iai
                    Full Circuit, Day 3
                    DD, 60 seconds leg raise hold
                    Exercise bike

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                      1267 days of iai
                      Full Circuit, Day 4 - ow, my butt!
                      Daily Dare, 60 seconds march jacks - this took way more mental concentration that one might expect
                      Exercise bike

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                        1268 days of iai
                        Full Circuit, Day 5
                        Daily Dare, 60 seconds one-arm plank hold
                        Exercise bike

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                          1269 Days of Iai
                          Full Circuit, Day 6

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                            Dojo (inc 1270 days of iai - WHAT?)

                            Full Circuit, Day 7
                            Exercise bike

                            I've increased my daily step count goal again, so I'm back to what was my set-point for steady weight loss last year. Diet is still a work in progress, but I feel good about the week going forward and I had the vague realization that when I am consistently getting in 12,000 steps a day, I don't seem to want to binge on sugar. I do not know why that is, but it really seems to be true: if I am hitting that goal, I suddenly stop wanting to eat all the cookies. Some cookies, yes. All the cookies, no. (Here endeth the discussion of weight loss.)

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                              At this point, that katana is as much a part of your body as your arms are!

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                                1271 days of iai
                                Full Circuit, Day 8
                                Exercise bike

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