from Cabudare, Venezuela
Yay, new badge! 
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Congrats on Core Strength!
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Happy Badge Day!Comment
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Congrats on Core Strength!
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1264 days of Iai
Daily Dare, 60 seconds elbow strikes
Full Circuit, Day 1
Exercise bike - and I increased my step count goal because I no longer believe that I am actually having surgery on a predictable schedule, so might as well have a higher step count
Aaaand my slightly belated badge day donation. I'd be embarrassed, but whatever.
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Hugs for the unpredictability of surgery schedule. Is that due to COVID so they need to keep beds open in case / for COVID patients?Comment
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Yes, that's pretty much it exactly. A couple of days before the surgery date, there's a board at the hospital who decides if they have beds available for non-essential surgeries and how many.Originally posted by PetiteSheWolf View Post
Which is fine, right? I am fine and safe and that's really what matters.Comment
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1267 days of iai
Full Circuit, Day 4 - ow, my butt!
Daily Dare, 60 seconds march jacks - this took way more mental concentration that one might expect
Exercise bike
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1269 Days of Iai
Full Circuit, Day 6
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Dojo (inc 1270 days of iai - WHAT?)
Full Circuit, Day 7
Exercise bike
I've increased my daily step count goal again, so I'm back to what was my set-point for steady weight loss last year. Diet is still a work in progress, but I feel good about the week going forward and I had the vague realization that when I am consistently getting in 12,000 steps a day, I don't seem to want to binge on sugar. I do not know why that is, but it really seems to be true: if I am hitting that goal, I suddenly stop wanting to eat all the cookies. Some cookies, yes. All the cookies, no. (Here endeth the discussion of weight loss.)
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At this point, that katana is as much a part of your body as your arms are!
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