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Kanary's Musha Shugyo

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    Merry Christmas!

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      1228 days of iai
      Fit dec, day 28
      Exercise bike

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        1229 days of iai
        Fit Dec, day 29
        Exercise bike

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          1230 days of iai
          Fit Dec, Day 30
          Exercise bike

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            I think my plan is to take a couple of days off and start Core Strength on 1 January. My surgery is currently scheduled for 9 February, so that seems like plenty of time to finish that program and I'm not feeling super enthusiastic about what to do next. If another program catches my eye or I decide to opt for the WOD on top of it, that's awesome. If not, I always definitely need to do more core stuff.

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              Congrats on Fit December!

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                1231 days of iai
                Fit Dec, day 31 - badge day!
                Exercise bike

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                  Congrats on Fit December!

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                    Congrats

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                      Congrats

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                        Grats on Fit December!

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                          Good work finishing up FD!

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                            1232 days of Iai
                            Epic Chest - WOD
                            Exercise bike

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                              1233 days of iai
                              Final Countdown, Level 3 - WOD
                              Exercise bike

                              Happy New Year, Bees!

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                                Happy New Year!

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