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Kanary's Musha Shugyo

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    Throughout the day
    1195 days of iai
    Ironheart, Day 15 - tendon strength
    Daily Dare, 40 half wipers
    Exercise bike
    Meditation

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      1196 days of iai
      Ironheart, Day 16 - upper body
      Exercise bike

      Comment


        With surgery scheduled in December and the holiday season starting, I see that I'm having some issues around motivation, so I'm just working on getting in the iaijutsu, Ironheart, and step count most days. I figure that'll be plenty for the time being and I assume my motivation will come back soon enough.

        Note: I'm mostly mentioning this because I think it's important to not create the false impression that I have some never-ending supply of motivation and endurance.

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          Thank you for being candid about that, Kanary . Thinking regularly of you while my friend is prepping for her mastectomy...

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            1197 days of Iai
            Ironheart, Day 17 - lower body
            Exercise bike

            Comment


              1197 days of Lai Kanary
              how'd you do it? That's definitely a teir 1 achievement.

              I recon if I could practice my BJJ daily I could do the same.

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                1198 Days of Iai
                Exercise bike
                Ironheart, Day 18 - reset

                Comment


                  1199 days of Iai
                  Ironheart, Day 19 - upper body
                  Exercise bike

                  Comment


                    1200 days of iai - what?!
                    Ironheart, Day 20 - lower body
                    Exercise bike

                    Comment


                      WoMan, you are unstoppable!!

                      Comment


                        1201 days of iai
                        Exercise bike
                        Ironheart, day 21 - tendons & stretching

                        Comment


                          1202 days of iai
                          Ironheart, Day 22 - Upper body
                          Fit December, Day 1 - I was expecting the usual 12 Days and I'm not sure if I'll finish but I might as well start
                          Daily Dare, 80 side leg raises
                          Exercise bike

                          Dinner tonight will be based loosely on this recipe: https://blog.fitbit.com/spicy-pumpki...iladas-recipe/

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                            The Dinner already looks delicous. Thanks for sharing the recipe. Enjoy.

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                              Kanary, you're very inspirating! Thanks a lot!

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                                Originally posted by MattSF View Post
                                Kanary, you're very inspirating! Thanks a lot!
                                Awww! Thank you! Welcome to the Hive!

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