from The Great White North
Very nice
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Wonderful photos, but more important, laughter breaks!Comment
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Thank you JCU, lofivelcro, CaptainCanuck, huma
10 min meditation
50 Squats a day challenge - Day 10
Easy abs challenge - Day 12
Ironheart - Day 7 - 5kg dumbbells
MOVE - A 30 Day Yoga Journey - Day 8
I'm back to the office and it was a bit of a frustrating day. Maybe i should not have started with the heavy tasks all at once. Anyway, i have the rest of the week to get stuff sorted.
I hope you had a better start into the week.
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MOVE - A 30 Day Yoga Journey - Day 9
10 min meditation
50 Squats a day challenge - Day 11
Easy abs challenge - Day 13
Ironheart - Day 8 - 5kg dumbbells
Dream Catcher - yoga workout
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50 Squats a day challenge - Day 12
Easy abs challenge - Day 14
Ironheart - Day 9
MOVE - A 30 Day Yoga Journey - Day 10
10 min meditation
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50 Squats a day challenge - Day 13
Easy abs challenge - Day 15
Ironheart - Day 10 - 5kg dumbbells, 7,5kg for deadlifts and rows, added 4 sets of 12 chest presses
MOVE - A 30 Day Yoga Journey - Day 11
10 min meditation
Winter, it's sucking all the energy from me.
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Thanks for the hug AnnieW
50 Squats a day challenge - Day 14
Easy abs challenge - Day 16
Ironheart - Day 11 - 5kg dumbbells
MOVE - A 30 Day Yoga Journey - Day 12
10 min meditation
I'm glad it's weekend. I do not have any plans yet but i did a fair bit of work during the week and i am still maintaining a good and regular calorie deficit. I have no idea why this suddenly works again while it was impossible for way too long but i don't intend to question it and just keep going. So there's probably other reasons besides the cold weather, which i tend to blame for everything nonetheless, for the low energy level.
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50 Squats a day challenge - Day 15
walk in the woods - 20K steps
Easy abs challenge - Day 17
Ironheart - Day 12
MOVE - A 30 Day Yoga Journey - Day 13
10 min meditation
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10 min meditation
50 Squats a day challenge - Day 16
Easy abs challenge - Day 18
Ironheart - Day 13 - 5kg dumbbells
walk in the park - 10K steps
MOVE - A 30 Day Yoga Journey - Day 14
It's way too cold for my taste but without work and on a relaxed weekend rest it's kinda bearable…
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Here's for nicer weather for you
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@Gandhalfit
50 Squats a day challenge - Day 17
Easy abs challenge - Day 19
Ironheart - Day 14 - 5kg dumbbells
walk in the park - 17K steps
MOVE - A 30 Day Yoga Journey - Day 15
10 min meditation
I decided to extend the weekend a bit and didn't go to the office but for a long walk in the park instead. There's not much going on in terms of client work now anyway and my mind was not ready for work today so why bother it? I do have sore legs though, that kind of work seems to achieve something.
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50 Squats a day challenge - Day 18
Easy abs challenge - Day 20
Ironheart - Day 15
MOVE - A 30 Day Yoga Journey - Day 16
10 min meditation
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50 Squats a day challenge - Day 19 - not today
Easy abs challenge - Day 21
Ironheart - Day 16 - 5 kg dumbbells
MOVE - A 30 Day Yoga Journey - Day 17 - nope
10 min meditation
The day was too short…
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50 Squats a day challenge - Day 19
Easy abs challenge - Day 22
Ironheart - Day 17 - nope, no energy
MOVE - A 30 Day Yoga Journey - Day 17
10 min meditation
…one of those days.
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from germany
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