Back at it with a new program

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    Back at it with a new program

    Back at it after some time away from a regular Darebee rountine. Hope everyone here is well and happy!

    Started Athena’s Playbook...
    Today: Day 1 at level 2.

    Thank you for being here for me over the years!

    #2
    Welcome back

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      #3
      Welcome back

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        #4
        Thank you! 😊

        Athena’s Playbook- Day 2 level 3

        Going for a swim in the ocean.

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          #5
          Athena’s Playbook Day 3 as prescribed.
          Seemed too simple at first but feeling it at the completion. Lol
          Also feeling the effects of going level 3 yesterday. 😯😅

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            #6
            Athena’s Playbook day 4 as prescribed.
            it was a long 2:30 varied plank but grateful I didn’t have to work my upper and lower too much. Feeling it all over.

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              #7
              Athena’s Playbook day 5 at level 3.

              Nice cardio day since I’m still a bit sore in the muscles.

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                #8
                Athena’s Playbook Day 6 Yoga day
                Felt nice 😊 needed some stretching for sure. Took 5 deep breaths in each pose.

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                  #9
                  Hello!

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                    #10
                    Anek Hello Anek! Nice to meet you!

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                      #11
                      Athena’s Playbook Day 7 as prescribed. Deceptively effective at producing a burn lol.

                      First week completed and I’m glad to be back at it again.

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                        #12
                        Athena’s Playbook Day 8 at level 3

                        We’ll see how that feels in the morning 😆😬😂

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                          #13
                          Athena’s Playbook Day 9 level 3

                          Oh man! the knees got very heavy halfway through each set! 😲😅
                          Breathing very heavily at the finish.

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                            #14
                            Congrats on pulling through it!

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                              #15
                              TheGrayLynx Thanks!

                              Went kayaking yesterday so got quite a bit of upper body but not too sore to do....

                              Today: Athena’s Playbook day 10 level 3

                              My arms will thank me 😊 I hope 😅

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