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  • JayJayMite
    replied
    Athena's Playbook Day 5. Cardiovascular. 3 sets

    1 thing... jumping jacks suck haha

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  • Fremen
    replied
    Planks are tough but improve quickly and are great exercise

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  • JayJayMite
    replied
    Athena's Playbook Day 4. Abs

    Wasn't able to hold the plank through the while thing but the only one I really struggled on was the first normal elbow plank... its been a while since I've planked and by golly it's hard!

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  • JayJayMite
    replied
    Athena's Playbook Day 3. Lower Body. 3 sets

    Finally feeling strong enough to work out.

    Thought about starting from Day 1 again but decided to just keep going from Day 3. So glad it didn't take too long and I'm back into it!

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  • awesomesue
    replied
    Glad you are resting as you need it!

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  • JayJayMite
    replied
    I wasn't able to work out today. I'm annoyed but my cold increased a bit and I needed rest.

    I'm planning on doing day 3 tomorrow hopefully. Today I'm passing off as a rest day.

    (Apologise if this seems superfluous but I need to check in this early in the process haha)

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  • DorothyMH
    replied
    Sometimes a slow steady workout can help boost your immune system for faster recovery Get well soon!

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  • awesomesue
    replied
    Hope you are able to rest and feel better.

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  • JayJayMite
    replied
    Athena's Playbook Day 2. Upper body. 3 sets

    I'm coming down with a cold today ... typical. I didn't work out this morning as I couldn't even swallow properly without pain.

    I was so annoyed that it looked like I would lose my momentum so early but after work I just took it slow and got through 3 sets. Took the whole 2 minutes break between sets and took everything very slow but I got there. Want to die a little but I did it and that's the main thing.

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  • Anek
    replied
    Hello and welcome!

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  • DorothyMH
    replied
    Hi, and Welcome!
    Starting a log is really helpful to maintain consistency!

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  • TheLibrarian
    replied
    Hi and welcome to the hive

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  • awesomesue
    replied


    Starting can be so hard. I can really relate. You are off to a good start...way to go!

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  • Fremen
    replied
    Welcome

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  • JayJayMite
    started a topic Work in Progress...

    Work in Progress...

    I have an on-again/off-again relationship with fitness. Sometimes I'm gung ho and kicking goals but most of the time I'm a lump. I've been using Darebee workouts for a while and I LOVE them but always fall off the wagon.

    After a trip to some theme parks where I wasn't able to fit on all the rides I wanted, I thought it was time to really get serious.

    Today I started Athena's Playbook, Level 1 (3 reps)

    Pretty proud of myself for at least starting!
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