Hannah Gets Groovin'

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    Hannah Gets Groovin'

    Monday, May 24 - Day 1

    Today I did....
    - 1.5 mile walk (1.15 was at a 4.5 incline)
    - Leg Extensions + Leg Curl (15, 12, 9, 3 reps)
    - 10 minute bike (2.26 miles)
    - 10 squats, 5 deadlifts + 5 weighted squats with 20 lbs kettlebell (3 times through)
    - 20 Fire hydrants (10 each side) (3 times through)
    - 15 second plank, 5 knee push ups (3 times through)

    Ended with the daily dare!

    Feeling great!

    #2
    Tuesday, May 25 - Day 2

    Today I did....
    - 1 mile walk (.75 was on a 4.5 incline)
    - 2 x 3 Assisted Chin ups (more like half chin ups lol)
    - 3 x 3 Assisted Dips
    - Shoulder Press (15,12,9,3)
    - Lateral Pull Down with bar (15,12,9,3)
    - Seated Row (15,12,9,3)
    - Lateral Pull with Rope (15, 12, 9, 3)
    - 15 second plank, 15 second rest (3 times through)

    Ended with the daily dare!

    Comment


      #3
      Wednesday, May 26 - Day 3

      (didn't have time to post yesterday)

      Today I did....
      - Ran a mile (.1 run then .1 walk rotation until full mile) - 15:59
      - 10 squats followed by 25 calf raises (3 times through)
      - 10 Fire hydrants R, 10 Fire hydrants L, 10 donkey kicks R, 10 donkey kicks L (3 times through)
      - Side leg raises standing, with band around ankles, 25 each side (3 times through)
      - a lot of stretching!!

      Wasn't feeling the best at this point, really pushed myself on that mile, so forgot to do the daily dare to end it XD

      Comment


        #4
        Thursday, May 27 - Day 4

        Today I did...
        - 1.35 mile walk (0.8 on 4.5 incline)
        - Mid Row (15, 12, 9, 3)
        - Lateral Pull Down with Bar (15, 12, 9, 3)
        - Tricep Pushdown with rope (15, 12, 9, 3)
        - Standing Curls on Machine (15, 12, 9, 3)
        - 10 minute bike (1.54 miles)

        Ended with daily dare!

        Comment


          #5
          Hello and welcome!

          Comment


            #6
            Welp - I worked out over the weekend, but I cannot remember what I did!

            Overall all weekend I:

            - Ran 1 mile doing the .1 walk/run rotation (twice)
            - 10 minute bike
            - Leg extensions
            - Leg curls

            and I did a kicking workout on Darebee with my love LordFehBeh

            Comment


              #7
              Thursday, June 3 - Day 5

              Today I did...
              - 2 mile run/walk (0.1 rotation) (36:11 minutes)
              - 0.5 cool down walk

              Felt good!

              Comment


                #8
                I finally got a gym membership!

                Here is what I did on Wednesday, July 14:

                Duel Row Pulls
                - 2 x 12 @ 20 lbs - 2 x 12 @ 27.5 lbs
                - 1x 12 @ 35 lbs

                Machine Chest Press
                - 2 x 12 @ 45 lbs
                - 2 x 12 @ 50 lbs
                - 1 x 5 @ 55 lbs

                Tricep Press
                - 2 x 12 @ 85
                - 2 x 12 @ 90 lbs
                - 1 x 5 @ 100 lbs

                Machine Lat Pull Down
                - 2 x 12 @ 70 lbs
                - 2 x 12 @ 75 lbs
                - 1 x 5 @ 85 lbs

                Pectoral Fly
                - 2 x 8 @ 70 lbs
                - 2 x 8 @ 75 lbs
                - 1 x 3 @ 85 lbs

                Assisted Chin Ups
                - With 175 lbs help for all
                - 5 reps, 4 reps, 3 reps

                10 incline - 2 speed - 30 minutes on Treadmill

                1 incline, 30 second sprint, 30 second rest @ 5 mph (3 times)

                25 crunches, 10 left side, 10 right side, 10 leg lifts ( 3 times)

                Finished with Stretching!

                Comment


                  #9
                  Thursday, July 15 - Quads & Glutes

                  Squat with bar
                  - 1 x 12 just bar for warm up
                  - 2 x 12 @ 95 lbs
                  - 2 x 12 @ 105 lbs - 1 x 5 @ 115 lbs

                  - 1 x 5 @ 125 lbs
                  - 1 x 5 @ 135 lbs
                  - 1 x 5 @ 65 lbs

                  Deadlift Smith Bar
                  - 1 x 12 just bar
                  - 2 x 12 @ 65 lbs
                  - 2 x 12 @ 75 lbs

                  Upright Seated Leg Press
                  - 2 x 12 @ 110 lbs
                  - 2 x 12 @ 130 lbs

                  Calf Raises on USLP
                  - 2 x 12 @ 110 lbs
                  2 x 12 @ 130 lbs

                  Hip Abduction
                  - 2 x 12 @ 150 lbs
                  - 2 x 12 @ 160 lbs
                  - 2 x 12 @ 170 lbs

                  Hip Adduction
                  - 2 x 12 @ 150
                  - 2 x 12 @ 155

                  10 Donkey Kick R, 10 Donkey Kick L, 8 Leg push back R, 8 Leg push Back L ( 3 times)

                  25 Crunches, 10 right, 10 left, 10 leg lifts ( 3 times)

                  10 incline, 2 speed, 15 minutes (.5 miles)

                  5 Minute 1 incline walk cool down

                  Finished with stretching!!

                  Comment


                    #10
                    Good lifts, nice work! Have a good day!

                    Comment


                      #11
                      Welcome back

                      Comment


                        #12
                        Friday, July 16 - Biceps

                        Standing Dumbell Concentration Curl
                        - 2 x 12 @ 10 lbs
                        - 2 x 12 @ 12.5 lbs

                        Hammer Curl
                        - 2 x 12 @ 10 lbs
                        - 2 x 12 @ 12.5 lbs

                        Zottman Curl
                        - 2 x 12 @ 7.5 lbs
                        - 2 x 12 @ 10 lbs

                        Bench Press
                        - 1 x 12 Bench only
                        - 2 x 12 @ 65 lbs
                        - 1 x 12 @ 75 lbs
                        - 1 x 10 @ 75 lbs

                        Lateral Pull Down with Bar
                        - 2 x 12 @ 27.5 lbs
                        - 2 x 12 @ 35 lbs

                        Assisted Chin Ups
                        - 2 x 5 @ 175 lbs assist
                        - 1 x 3 @ 175 lbs assist

                        10 incline, 2.2 mph, 30 minute walk

                        5 minute cool down walk

                        Finished with stretching

                        Comment


                          #13
                          Saturday, July 17 - Legs

                          Upright Leg Press
                          - 1 x 12 @ 60 lbs - 1 x 12 @ 80 lbs
                          - 1 x 12 @ 100 lbs
                          - 1 x 12 @ 120 lbs
                          - 1 x 12 @ 140 lbs
                          - 1 x 12 @ 170 lbs

                          Calf Raises
                          - 1 x 12 @ 80 lbs
                          - 1 x 12 @ 100 lbs
                          - 1 x 12 @ 110 lbs
                          - 1 x 12 @ 150 lbs

                          Leg Extension
                          - 2 x 12 @ 50 lbs
                          - 2 x 12 @ 60 lbs
                          - 1 x 5 @ 70 lbs

                          Seated Leg Curl
                          - 2 x 12 @ 50
                          - 2 x 12 @ 60 lbs
                          - 1 x 5 @ 70 lbs

                          Glute Standing Kick Back
                          - 1 x 12 @ 25 lbs (each leg)
                          - 2 x 12 @ 30 lbs( each leg)
                          - 1 x 12 @40 lbs (each leg)

                          10 incline, 2 mph, 30 minute walk ; 1.1 miles

                          10 minute walk cool down, finished @ 1.5 miles

                          Stretched

                          Comment


                            #14
                            Sunday, July 18 - Full Body

                            Lateral Pull Down on Bar
                            - 1 x 12 @ 70 lbs
                            2 x 12 @ 85 lbs
                            1x 8 @ 100 (Fail) lbs - 1x 12 @ 70 slow lbs

                            Dual Pulley Row
                            - 2 x 12 @ 27.5 lbs
                            - 2 x 12 @ 35 lbs
                            - 1 x 12 @ 20 lbs

                            Upright Leg Press
                            - 2 x 12 @ 100 lbs
                            - 2 x 12 @ 110 lbs

                            Seated Leg Curl
                            - 2 x 12 @ 100 lbs
                            - 2 x 12 @ 110 lbs

                            ​​
                            Tricep Press
                            - 2 x 12 @ 85 lbs
                            - 2 x 12 @ 100lbs

                            Chest Press Machine
                            - 2 x 12 @ 50 lbs
                            - 2 x 10 @ 55 lbs

                            Hip Adduction
                            - 2 x 12 @ 110 lbs
                            - 2 x 8 @ 120 lbs

                            Hip Abduction
                            - 2 x 12 @ 110 lbs
                            - 2 x 8 @ 120 lbs


                            25 crunches, 12 right, 12 left, 10 leg lifts (3 times)

                            10 incline, 2.3 mph, 30 minutes - 1.15 miles

                            10 minute cool down, ended at 1.55 miles

                            Stretched

                            Comment


                              #15
                              Monday, July 19 - Cardio

                              Stair Master
                              - Level 3, 10 minutes - 3350 steps & 22 flights
                              - 2 minute rest
                              - 5 minutes - 1182 steps & 11 flights
                              - (total: 33 flights)

                              Bike
                              - 30 minutes , 6.1 miles

                              Walk
                              - 47 minutes, 1.75 miles, 4.5 incline, Speed varied

                              Comment

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