Soaring Through the Clouds

[FirstAgeDragonWolf]

Hi, welcome to my third log. I've been using Darebee for about 2 years now, and I've done a lot over the past year, but I recently fell off the wagon a bit. Only for about a week, and not totally - I still went for walks - but enough that I felt like a fresh start was in order. Despite the title, I don't necessarily expect this to be plain sailing. I've completed a lot of programs, but I have a habit of doing it for a few days, then not getting round to it for a day or two. So my first goal is to actually do a 30-day program in 30 days. Or two programs, as it turned out.

8th May

Morning
2 min Tree Pose | Daily Dare | No EC, thanks to my cat needing attention

Afternoon
45 min walk

Evening
Universal Warmup
1-Minute HIIT | Day 1 | Level III
Total Abs | Day 1 | Level III | That was tougher than I expected.
Stretching
(52 min)

Consecutive days of fitness: 1 year 43 days

[Fremen]

Happy new fly

[NancyTree]

Good luck with your new thread and goal!

[FirstAgeDragonWolf]

Thank you Fremen, NancyTree!

9th May

Morning
60 secs Sitting Punches | Daily Dare | EC

Afternoon
45 min walk

Evening
Universal Warmup
1-Minute HIIT | Day 2 | Level III
Total Abs | Day 2 | Level III | Again, this was a tough day. All those up and down planks
Stretching
(54 min)

Consecutive days of fitness: 1 year 44 days

[FirstAgeDragonWolf]

10th May

Morning
40 Bridge Knee Raises | Daily Dare | EC
45 min walk

Evening
I was tired by this point so I was glad it was a shorter workout.
Universal Warmup
11-Minute HIIT | Day 3 | Level III
Total Abs | Day 3 | Level III
Stretching
(25 min)

Consecutive days of fitness: 1 year 45 days

[FirstAgeDragonWolf]

I was really fighting the urge to leave it for a day today. I was busy and it was getting late and it would have been so easy to leave it till tomorrow... but I didn't want to be writing that in here. That thought pushed me to do it (that, and the reminder that I don't have to do a workout on the highest level I can manage).

11th May

Morning
2 mins Archers | Daily Dare | EC | Archers are fun!
50 min walk

Evening
1-Minute HIIT | Day 4 | Level I
Total Abs | Day 4 | Level III

Consecutive days of fitness: 1 year 46 days

[Mianevem]

Both of those thoughts help me keep going when I'm tired, too.

[FirstAgeDragonWolf]

Mianevem something I'll have to keep in mind over the next weeks

12th May

Morning
40 Plank Knee-to-Elbows | Daily Dare | EC
45 min walk

Evening
Universal Warmup
11-Minute HIIT | Day 5 | Level III
Total Abs | Day 5 | Level III
Stretching
(44 min)

Consecutive days of fitness: 1 year 47 days

[FirstAgeDragonWolf]

So yesterday turned out to be one of those days and... I didn't do the program. I'm frustrated, but it was all a bit out of my control... I just have to keep going, and now I'm even more determined not to skip another day.

13th May

Morning
80 March Hooks | Daily Dare | EC

Afternoon
40 min walk


14th May
Morning
40 Balance Side Lunges | Daily Dare | EC
60 min walk

Afternoon
Total Abs | Day 6 | Level III
(3 min)

Evening
Universal Warmup
1-Minute HIIT | Day 6 | Level III
Stretching
(22 min)

Consecutive days of fitness: 1 year 49 days

[Fremen]

Every time you train they win on the few times you give up just a little

[FirstAgeDragonWolf]

Fremen

15th May

Morning
40 Side Plank Knee-to-Elbows | Daily Dare | EC

Evening
50 min walk

Universal Warmup
1-Minute HIIT | Day 7 | Level III
Total Abs | Day 7 | Level I
(28 min)

Consecutive days of fitness: 1 year 50 days

[FirstAgeDragonWolf]

16th May

Afternoon
10 Pike Push-ups | Daily Dare | EC
45 min walk

Evening
Universal Warmup
1-Minute HIIT | Day 8 | Level I
Total Abs | Day 8 | Level III

Consecutive days of fitness: 1 year 51 days

[FirstAgeDragonWolf]

17th May

Morning
Universal Warmup
1-Minute HIIT | Day 9 | Level III | That's a lot of squats
Total Abs | Day 9 | Level III
Stretching
( 28 min)

Meditation | 10 mins | I'm aiming to do some each day, even
if it's only 5 mins.


Evening
50 min walk
40 leg raises | Daily Dare | EC

Consecutive days of fitness: 1 year 52 days

[FirstAgeDragonWolf]

18th May

Afternoon
30 Deadlift and Twist | Daily Dare | EC
1-Minute HIIT | Day 10 | Level III
Total Abs | Day Day | Level III
45 min walk

Consecutive days of fitness: 1 year 53 days

[FirstAgeDragonWolf]

19th May

Evening
50 min walk
1-Minute HIIT | Day 11 | Level II
Daily Dare | 60 knee strikes | EC
Total Abs | Day 11 | Level III

I'm going be busy for the next week, so my workouts might get a bit... disorganised, I'll have to fit them in wherever I can.

Consecutive days of fitness: 1 year 54 days