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3/7 & 3/8

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    3/7 & 3/8

    3/7- 3 mile run - 9:45 pace
    3/8 #strong 4 reps,40 knee to elbow, HIIT-squat and calf raises 4 reps, 5 sets 10 marches/10 high knees

    Thank you DAREBEE!
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