Until now I've never kept a training log because I never saw the point of them. However, it's a new year and I want to set some goals for myself. I've never liked workouts that have repeated set (they get boring), I prefer to just work to failure or to a specific number I set myself (that's why I enjoyed totals and strength protocol so much).

Every day (besides rest and sick days) I want to do a MINIMUM of:
- 200 push-ups
- 20 pull-ups
- 40 squats
- 50 calf raises
- 1 min elbow plank

Currently, my goals are to simply increase the size of my basic sets to consistently be:
- 50 push-ups
- 15 pull-ups
- 50 squats
- 60 calf raises
- 1:30 min elbow plank

*I also want to get to 1x one arm pull up for each arm*

Add-ons for my workout that I will sometimes do are:
- pull-up hang (flexed)
- bringing knees/legs up while hanging (leg-raises?)
- uneven pull-ups
- one arm push-ups
- variants of pull-ups and push-ups

*I also just want to recognize that my lower body needs some improvements compared to my upper body I'm going to try and work on it. My abs also need work. I don't know if anyone else has this problem, but my abs are ripped but they can't do shit It's pretty disappointing, especially since lower ab workouts like leg raises and flutter kicks are devastating to my lower back.*

Anyways, time for a better year than 2020! (I hope!)