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    Hope your neck gets better soon!

    Comment


      Belated congrats on 30 Days of Change, and I hope your neck feels better soon!

      Comment


        JCU Anek lofivelcro Silent Wolf





        Comment


          Neck pain is mostly gone. Yay.

          November 17
          Continuous Days of Exercise: 340
          Recovery Yoga
          Walk

          November 18
          Continuous Days of Exercise: 341
          Walk

          November 19
          Continuous Days of Exercise: 342
          Walk

          November 20
          Continuous Days of Exercise: 343
          Walk

          November 21
          Continuous Days of Exercise: 344
          Walk

          November 22
          Continuous Days of Exercise: 345
          Walk

          November 23
          Continuous Days of Exercise: 346
          Walk

          November 24
          Continuous Days of Exercise: 347
          Walk

          November 25
          Continuous Days of Exercise: 348
          Walk
          Pickleball

          November 26
          Continuous Days of Exercise: 349
          Walk
          Hike

          November 27
          Continuous Days of Exercise: 350
          Walk

          November 28
          Continuous Days of Exercise: 351
          Insomnia Yoga

          Comment


            Continuous Days of Exercise: 352
            Morning
            Run - 1.29 miles
            Stretch
            1 Minute Meditation Challenge – Day 1

            Afternoon
            Exercise of the Day – 60 seal jacks
            Pathfinder Plus – Chapter 10
            Dead Hang Challenge – Day 1
            10 Push-Ups
            Ironheart – Day 5
            Ironheart – Day 6

            Comment


              Continuous Days of Exercise: 353
              Morning
              Walk

              Afternoon
              1 Minute Meditation Challenge – Day 2
              Pathfinder Plus – Chapter 11
              Dead Hang Challenge – Day 2
              11 Push-Ups
              Ironheart – Day 7
              Arms & Shoulders Stretch

              Comment


                Morning
                Walk

                Afternoon
                1 Minute Meditation Challenge – Day 3
                Squat Hero (advanced) – Day 1
                Fit December – Day 1
                Dead Hang Challenge – Day 3
                12 Push-Ups
                Ironheart – Day 8
                Stretching

                Comment


                  Continuous Days of Exercise: 355
                  Morning
                  Walk

                  Afternoon
                  1 Minute Meditation Challenge – Day 4
                  Squat Hero (advanced) – Day 2
                  Fit December – Day 2
                  Dead Hang Challenge – Day 4
                  20 Push-Ups (Part of Fit December)
                  Ironheart – Day 9

                  Comment


                    Morning
                    Walk

                    Afternoon
                    1 Minute Meditation Challenge – Day 5
                    Squat Hero (advanced) – Day 3
                    Fit December – Day 3
                    Dead Hang Challenge – Day 5
                    14 Push-Ups
                    Ironheart – Day 10

                    Comment


                      Saturday
                      Continuous Days of Exercise: 357
                      Walk

                      Sunday
                      Continuous Days of Exercise: 358
                      Walk

                      Today
                      Continuous Days of Exercise: 359

                      Morning
                      Walk

                      Afternoon
                      1 Minute Meditation Challenge – Day 6
                      Squat Hero (advanced) – Day 4
                      Squat Hero (advanced) – Day 5
                      Squat Hero (advanced) – Day 6
                      Fit December – Day 4
                      Fit December – Day 5 – Hall Pass #1
                      Fit December – Day 6 – Hall Pass #2
                      Dead Hang Challenge – Day 6
                      10/5/3 Push-Ups
                      Ironheart – Day 11

                      Comment


                        Continuous Days of Exercise: 360

                        Morning
                        Day 1 Transform Total Body Yoga Challenge | Yoga With Tim (jury's still out on whether I want to do all 30 days)
                        1 Minute Meditation Challenge – Day 8
                        Walk

                        Afternoon
                        Squat Hero (advanced) – Day 7
                        Fit December – Day 7
                        Dead Hang Challenge – Day 7
                        11/6/3 Push-Ups
                        Ironheart – Day 12

                        Comment


                          Continuous Days of Exercise: 361
                          Morning
                          Walk

                          Afternoon
                          1 Minute Meditation Challenge – Day 9
                          Squat Hero (advanced) – Day 8
                          Fit December – Day 8
                          Dead Hang Challenge – Day 8
                          12/6/3 Push-Ups

                          Comment


                            Continuous Days of Exercise: 362
                            Morning
                            Walk

                            Afternoon
                            1 Minute Meditation Challenge – Day 10
                            Squat Hero (advanced) – Day 9
                            Fit December – Day 9
                            Dead Hang Challenge – Day 9
                            13/7/4 Push-Ups
                            Ironheart – Day 13

                            Comment


                              Continuous Days of Exercise: 363
                              Morning
                              Walk

                              Afternoon
                              1 Minute Meditation Challenge – Day 11
                              Squat Hero (advanced) – Day 10
                              Fit December – Day 10
                              Dead Hang Challenge – Day 10
                              Ironheart – Day 14
                              200 Push-ups throughout the day. I will feel this tomorrow.

                              Comment


                                Congrats on the ornament!

                                Comment

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