JCU The recipe does look similar. I hope you enjoy them. I think the flavor even improves over time.
CaptainCanuck The book is Together: Our Community Cookbook by Hubb Community Kitchen. I've made a handful of the recipes out of it, adapting to make them without meat and dairy, with good results.
Morning
✅ Daily Gratitude – Day 28
✅ Square One – Day 19, Level 3 no rest
✅ Easy Abs Challenge – Day 16
✅ Daily Dare – 30 seconds of calf raises with EC
✅ 8 weeks to 5k – Day 42
✅ Foam Roll
✅ Knee Saver Workout
✅ Yoga for Runners + pigeon, down dog, cobbler, seated twists
✅ Ankle Recovery Workout
✅ Morning Squats
✅ Meditation – Day 63
Afternoon
✅ Spartan Trials – Day 26, Level 1
✅ Tennis
✅ Walk
Total Squats: 20
Poor 30 Days More of Yoga keeps getting axed because I run out of time. Something to work on this week.
Morning
✅ Daily Gratitude – Day 30
✅ Daily Hug Challenge – Day 2 - Just realized that "Hug yourself and tap your shoulders twice every day for fifteen days" probably means hug + two taps once per day, not hug + one tap twice per day.
✅ Square One – Day 21, Level 3 no rest
✅ Easy Abs Challenge – Day 18
✅ Daily Dare – 30 second star plank with EC
✅ 8 weeks to 5k – Day 44
✅ Morning Squats
✅ Meditation – Day 65
Afternoon
✅ Spartan Trials – Day 28, Level 3, 1 minute rests
✅ Athena’s Playbook – Day 13 (I started this back before I had a Darebee log but put it on pause. I enjoyed today's workout more than I remember liking other cardio days in the program when I first started. Probably a combination of the other programs I'm doing and the fact that my workout space is much cooler right now.)
✅ 30 Days More of Yoga – Day 7
✅ Squat Patrol Week 16 complete
Total Squats: 215
Push-ups: 20 (low incline knee - I'll figure out a better system and maybe better incline surfaces as I go)
DorothyMH I'll continue it in some form, though I don't plan to log it.
Morning
✅ Daily Hug Challenge – Day 3
✅ Square One – Day 22, level 3 no rest
✅ Easy Abs Challenge – Day 19
✅ Daily Dare – 40 climber taps with EC
✅ 8 weeks to 5k – Day 45
✅ Morning Squats
✅ Stretching
✅ Meditation – Day 66
Afternoon
✅ Spartan Trials – Day 29, Level 1
✅ Athena’s Playbook – Day 14, Level 1
✅ 30 Days More of Yoga – Day 8
✅ Walk
Incline Push-Ups: 21
Total Squats: 143
Morning
✅ Daily Hug Challenge – Day 4
✅ Square One – Day 23, Level 1 no rest
✅ Easy Abs Challenge – Day 20
✅ Daily Dare – 50 seal jacks with EC
✅ 8 weeks to 5k – Day 46
✅ Ankle Recovery Workout
✅ Meditation – Day 67
Afternoon
✅ Spartan Trials – Day 30, Level 3 omg with a shield
✅ Athena’s Playbook – Day 15 (yoga)
✅ Stretching
✅ 30 Days More of Yoga – Day 9 (meditation)
✅ Squat Patrol Week 17 Complete
Total Squats: 570 (from 8 weeks to 5k and Spartan Trials only)
Total Incline Push-ups: 75
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