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Tuesday November 24

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    Tuesday November 24

    Triceps and Biceps:
    - biceps curls (3x12)
    -tricep dips (3x10)
    - unilateral curls (3x10)
    - tricep extensions (3x8)
    - cross hammer curls (3x12)

    Daily Dare Without EC.

    #2
    Friday November 27

    steps:
    18063
    calories burned: 607
    km: 12,7

    ------------------------------------------
    daily push up challenge : day 10
    jump rope: 500 skips ( 5 sets of 100)
    daily dare with ec

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      #3
      Saturday November 28

      daily push up challenge:
      day 11
      daily dare with ec

      hammer curls (3x12)
      over head press (3x10)
      uni lateral biceps curls (3x10)

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        #4
        Sunday November 29

        daily push up challenge:
        day 12
        tricep dip challenge ( continuation): day 11

        leg workout:

        - sumo squats (3x10)
        - lunges (3x15)
        - knee strikes (3x20)
        - single leg deadlift (3x10)

        ------------------------------------------

        steps: 5608
        calories burned: 179
        km: 3,8

        Comment


          #5
          Monday November 30 ( forgot to upload )

          daily push up challenge: day 13
          tricep dips challenge: day 12

          Comment


            #6
            Saturday December 5

            daily push up challenge: day 14
            tricep dips challenge: day 13

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