So Friday I was gonna do a full body bodyweight workout to round things off but I ended up having to do too many errands and just wasn't feeling up to it by the end of the day. So that ends God mode, and honestly I'm glad. I've been doing the God mode split once or twice a year for the past 4 years and every time I get significantly stronger but its severely taxing on me every time. That struggle is only made worse by the mask mandate at my gym. With that, I'm gonna retire God mode. It's a shame because that really is a kickass routine. If anyone wants to give it a go, feel free!
New thread for December everyone
https://darebee.com/hive/logs/743441...laws-and-teeth
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DAY SIXTEEN 11/25: BACK
WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
WIDE GRIP PULL-DOWN: 3 sets of 10 at 165 lbs
SHOTGUN ROWS: 3 sets of 12 per side at 45 lbs
CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs
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DAY FIFTEEN 11/24: LEGS
It feels so good knowing this leg day is entirely outta the way. Its just too abusive, good enough for fast results but there's a toll it takes on the body. More so than it needs, to be honest. I'm considering lowering the weight on squats, the mask is restricting enough air that 235 lbs felt way heavier than normal.
BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; consider lowering this
TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs
THIGH ADDUCTION: 3 sets of 10-12 at 205 lbs
THIGH ABDUCTION: 3 sets of 10-12 at 205 lbs
WALKING LUNGES: 2 sets of 40
GLUTE BRIDGES: 2 sets of 16-20 at 80 lbs
STANDING CALF RAISES: 2 sets of 20 at 225 lbsLeave a comment:
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DAY FOURTEEN 11/23: CHEST
Final week is NIIIIGH. Also GAAAAAINS. Legs tomorrow.
INCLINE BENCH PRESS: 3 sets of 10 at 165 lbs, 8 at 170 lbs, 6 at 175 lbs
DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs; up the second set
LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 25 lbs, 6 at 25 lbs
PUSH-UPS: 2 sets to failureLeave a comment:
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DAY THIRTEEN 11/19: SHOULDERS AND CORE
MILITARY PRESS: 3 sets of 8-12 at 130 lbs
DUMBBELL SHOULDER PRESS: 3 sets of 8-12 at 50 lbs
LATERAL RAISES: 3 sets of 8-12 at 20 lbs
CABLE W RAISES: 3 sets of 10 at 35 lbs
PLATE RAISE: 2 sets of 15 at 15 lbs
HANGING LEG RAISES ALPHABET: 1 set to failure
LEVITATION CRUNCHES: 2 sets of 15
OAK TREE STEP-OUTS: 1 sets of 10 per sideLeave a comment:
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DAY TWELVE 11/18: BACK
WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
WIDE GRIP PULL-DOWN: 3 sets of 10 at 165 lbs
SHOTGUN ROWS: 3 sets of 12 per side at 45 lbs
CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs
1200 meter Rowing MachineLeave a comment:
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DAY ELEVEN 11/17: LEGS
BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; WATCH FORM
TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs; WATCH FORM
THIGH ADDUCTION: 3 sets of 10-12 at 195 lbs
THIGH ABDUCTION: 3 sets of 10-12 at 195 lbs
WALKING LUNGES: 2 sets of 40
GLUTE BRIDGES: 2 sets of 16-20 at 75 lbs; up this
STANDING CALF RAISES: 2 sets of 20 at 215 lbs; up this
20 minutes of bo staff training
10 minutes of Tai ChiLeave a comment:
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DAY TEN 11/16: CHEST
Week 3 is a go. Had to skip the cardio because I was short on time, and I spent the weekend in Manhattan so I did a lot of walking anyway. Legs tomorrow.
INCLINE BENCH PRESS: 3 sets of 10 at 160 lbs, 8 at 170 lbs, 6 at 175 lbs; up the first set
DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs
LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 20 lbs, 6 at 25 lbs
PUSH-UPS: 2 sets to failureLeave a comment:
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DAY NINE 11/13: ARMS
CLOSE GRIP DUMBBELL PRESS: 3 sets of 10 at 70 lbs
LOW CABLE CURL: 3 sets of 10 at 55 lbs
SKULL CRUSHERS: 3 sets of 12 at 30 lbs
HIGH CABLE CURL: 3 sets of 12 at 45 lbs
DUMBBELL KICKBACKS: 2 sets of 15 at 20 lbs
LIP BUSTER CURL: 2 sets of 15 at 25 lbsLeave a comment:
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DAY EIGHT 11/12: SHOULDERS AND CORE
MILITARY PRESS: 3 sets of 8-12 at 130 lbs
DUMBBELL SHOULDER PRESS: 3 sets of 8-12 at 50 lbs
LATERAL RAISES: 3 sets of 8-12 at 20 lbs
CABLE W RAISES: 3 sets of 10 at 35 lbs
PLATE RAISE: 2 sets of 15 at 15 lbs
HANGING LEG RAISES ALPHABET: 1 set to failure
LEVITATION CRUNCHES: 2 sets of 15
OAK TREE STEP-OUTS: 1 sets of 10 per sideLeave a comment:
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DAY SEVEN 11/11: BACK
Had to skip the cardio because of time, tomorrow I'll chop some wood to make up for it.
WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
WIDE GRIP PULL-DOWN: 3 sets of 10 at 160 lbs
SHOTGUN ROWS: 3 sets of 12 per side at 40 lbs
CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbsLeave a comment:
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DAY SIX 11/10: LEGS
Significantly better than last week. No point in maxing out on the adduction/abduction machines.
BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; WATCH FORM
TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs; WATCH FORM
THIGH ADDUCTION: 3 sets of 10-12 at 190 lbs
THIGH ABDUCTION: 3 sets of 10-12 at 190 lbs
WALKING LUNGES: 2 sets of 40
GLUTE BRIDGES: 2 sets of 16-20 at 75 lbs
STANDING CALF RAISES: 2 sets of 20 at 215 lbs
20 minutes of bo staff training
10 minutes of Tai ChiLeave a comment:
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DAY FIVE 11/9: CHEST
INCLINE BENCH PRESS: 3 sets of 10 at 160 lbs, 8 at 165 lbs, 6 at 170 lbs; up the last set
DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs
LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 20 lbs, 6 at 25 lbs
PUSH-UPS: 2 sets to failure
10 minutes of Bear CrawlLeave a comment:
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