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Scorpion King: Eye of Odin

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  • ScorpionKing
    replied
    So Friday I was gonna do a full body bodyweight workout to round things off but I ended up having to do too many errands and just wasn't feeling up to it by the end of the day. So that ends God mode, and honestly I'm glad. I've been doing the God mode split once or twice a year for the past 4 years and every time I get significantly stronger but its severely taxing on me every time. That struggle is only made worse by the mask mandate at my gym. With that, I'm gonna retire God mode. It's a shame because that really is a kickass routine. If anyone wants to give it a go, feel free!

    New thread for December everyone
    https://darebee.com/hive/logs/743441...laws-and-teeth

    Leave a comment:


  • ScorpionKing
    replied
    DAY SIXTEEN 11/25: BACK

    WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
    ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
    WIDE GRIP PULL-DOWN: 3 sets of 10 at 165 lbs
    SHOTGUN ROWS: 3 sets of 12 per side at 45 lbs
    CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
    STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs

    Leave a comment:


  • ScorpionKing
    replied
    DAY FIFTEEN 11/24: LEGS

    It feels so good knowing this leg day is entirely outta the way. Its just too abusive, good enough for fast results but there's a toll it takes on the body. More so than it needs, to be honest. I'm considering lowering the weight on squats, the mask is restricting enough air that 235 lbs felt way heavier than normal.

    BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; consider lowering this
    TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs
    THIGH ADDUCTION: 3 sets of 10-12 at 205 lbs
    THIGH ABDUCTION: 3 sets of 10-12 at 205 lbs
    WALKING LUNGES: 2 sets of 40
    GLUTE BRIDGES: 2 sets of 16-20 at 80 lbs
    STANDING CALF RAISES: 2 sets of 20 at 225 lbs

    Leave a comment:


  • ScorpionKing
    replied
    DAY FOURTEEN 11/23: CHEST

    Final week is NIIIIGH. Also GAAAAAINS. Legs tomorrow.

    INCLINE BENCH PRESS: 3 sets of 10 at 165 lbs, 8 at 170 lbs, 6 at 175 lbs
    DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs; up the second set
    LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 25 lbs, 6 at 25 lbs
    PUSH-UPS: 2 sets to failure

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  • ScorpionKing
    replied
    No workout today, too many things to care of at home!

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  • ScorpionKing
    replied
    DAY THIRTEEN 11/19: SHOULDERS AND CORE

    MILITARY PRESS: 3 sets of 8-12 at 130 lbs
    DUMBBELL SHOULDER PRESS: 3 sets of 8-12 at 50 lbs
    LATERAL RAISES: 3 sets of 8-12 at 20 lbs
    CABLE W RAISES: 3 sets of 10 at 35 lbs
    PLATE RAISE: 2 sets of 15 at 15 lbs
    HANGING LEG RAISES ALPHABET: 1 set to failure
    LEVITATION CRUNCHES: 2 sets of 15
    OAK TREE STEP-OUTS: 1 sets of 10 per side

    Leave a comment:


  • ScorpionKing
    replied
    DAY TWELVE 11/18: BACK

    WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
    ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
    WIDE GRIP PULL-DOWN: 3 sets of 10 at 165 lbs
    SHOTGUN ROWS: 3 sets of 12 per side at 45 lbs
    CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
    STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs

    1200 meter Rowing Machine

    Leave a comment:


  • ScorpionKing
    replied
    DAY ELEVEN 11/17: LEGS

    BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; WATCH FORM
    TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs; WATCH FORM
    THIGH ADDUCTION: 3 sets of 10-12 at 195 lbs
    THIGH ABDUCTION: 3 sets of 10-12 at 195 lbs
    WALKING LUNGES: 2 sets of 40
    GLUTE BRIDGES: 2 sets of 16-20 at 75 lbs; up this
    STANDING CALF RAISES: 2 sets of 20 at 215 lbs; up this

    20 minutes of bo staff training
    10 minutes of Tai Chi

    Leave a comment:


  • ScorpionKing
    replied
    DAY TEN 11/16: CHEST

    Week 3 is a go. Had to skip the cardio because I was short on time, and I spent the weekend in Manhattan so I did a lot of walking anyway. Legs tomorrow.

    INCLINE BENCH PRESS: 3 sets of 10 at 160 lbs, 8 at 170 lbs, 6 at 175 lbs; up the first set
    DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs
    LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 20 lbs, 6 at 25 lbs
    PUSH-UPS: 2 sets to failure

    Leave a comment:


  • ScorpionKing
    replied
    DAY NINE 11/13: ARMS

    CLOSE GRIP DUMBBELL PRESS: 3 sets of 10 at 70 lbs
    LOW CABLE CURL: 3 sets of 10 at 55 lbs
    SKULL CRUSHERS: 3 sets of 12 at 30 lbs
    HIGH CABLE CURL: 3 sets of 12 at 45 lbs
    DUMBBELL KICKBACKS: 2 sets of 15 at 20 lbs
    LIP BUSTER CURL: 2 sets of 15 at 25 lbs

    Leave a comment:


  • ScorpionKing
    replied
    DAY EIGHT 11/12: SHOULDERS AND CORE

    MILITARY PRESS: 3 sets of 8-12 at 130 lbs
    DUMBBELL SHOULDER PRESS: 3 sets of 8-12 at 50 lbs
    LATERAL RAISES: 3 sets of 8-12 at 20 lbs
    CABLE W RAISES: 3 sets of 10 at 35 lbs
    PLATE RAISE: 2 sets of 15 at 15 lbs
    HANGING LEG RAISES ALPHABET: 1 set to failure
    LEVITATION CRUNCHES: 2 sets of 15
    OAK TREE STEP-OUTS: 1 sets of 10 per side

    Leave a comment:


  • ScorpionKing
    replied
    DAY SEVEN 11/11: BACK

    Had to skip the cardio because of time, tomorrow I'll chop some wood to make up for it.

    WEIGHTED PULL-UPS: 3 sets of 8 at 30 lbs
    ONE ARM ROWS: 3 sets of 6 per side at 90 lbs
    WIDE GRIP PULL-DOWN: 3 sets of 10 at 160 lbs
    SHOTGUN ROWS: 3 sets of 12 per side at 40 lbs
    CABLE BATTLE AXES: 2 sets of 10 per side at 25 lbs
    STRAIGHT ARM PULL-DOWN: 2 sets of 12 at 55 lbs

    Leave a comment:


  • ScorpionKing
    replied
    DAY SIX 11/10: LEGS

    Significantly better than last week. No point in maxing out on the adduction/abduction machines.

    BARBELL SQUAT: 3 sets of 8-12 at 235 lbs; WATCH FORM
    TRAP BAR DEADLIFT: 3 sets of 8-12 at 300 lbs; WATCH FORM
    THIGH ADDUCTION: 3 sets of 10-12 at 190 lbs
    THIGH ABDUCTION: 3 sets of 10-12 at 190 lbs
    WALKING LUNGES: 2 sets of 40
    GLUTE BRIDGES: 2 sets of 16-20 at 75 lbs
    STANDING CALF RAISES: 2 sets of 20 at 215 lbs

    20 minutes of bo staff training
    10 minutes of Tai Chi

    Leave a comment:


  • ScorpionKing
    replied
    DAY FIVE 11/9: CHEST

    INCLINE BENCH PRESS: 3 sets of 10 at 160 lbs, 8 at 165 lbs, 6 at 170 lbs; up the last set
    DUMBBELL BENCH PRESS: 3 sets of 10 at 70 lbs, 8 at 70 lbs, 6 at 75 lbs
    LOW CABLE FLY: 3 sets of 10 at 20 lbs, 8 at 20 lbs, 6 at 25 lbs
    PUSH-UPS: 2 sets to failure

    10 minutes of Bear Crawl

    Leave a comment:


  • ScorpionKing
    replied
    No workout Friday, too many things to get done

    Leave a comment:

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