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  • Tsunade
    replied
    KeonCastaneda Thank you, I'm glad your daughter har excellent health​​​​​​​

    May 23rd-29th
    Monday: Power Up day 26
    Tuesday: Power Up day 27+28
    Wednesday: Power Up day 29+30
    Thursday: 1h 30 min. karate practice
    Friday: Runner Prime day 1
    Saturday: Runner Prime day 2, level 3
    Sunday: Runner Prime day 3

    May 30th-June 5th
    Monday: 60 min. karate practice
    Tuesday: 12 km walk
    Wednesday: 10 km walk
    Thursday: 20 km walk
    Friday: 15 km walk
    Saturday: 6 km walk
    Sunday: 6 km walk

    June 6th-12th
    Monday: 9 km walk
    Tuesday: 9 km walk
    Wednesday: 12,5 km walk
    Thursday: 8 km walk
    Friday: 12 km walk
    Saturday: 5 km walk
    Sunday: 5 km walk

    June 13th-19th
    Monday: 1h 30 min. karate practice
    Tuesday: 60 min. karate practice
    Wednesday: 1h 30 min. karate practice
    Thursday: 1h 30 min. karate practice
    Friday: 5 km walk
    Saturday: Runner Prime day 4, level 3
    Sunday: Runner Prime day 5

    Consecutive days of exercise: 587

    Leave a comment:


  • KeonCastaneda
    replied
    You have chosen a very good and necessary profession. The profession of a doctor is in demand at all times. I realized this when my daughter was born, who, thanks to the angola pediatrician, has excellent health. The child's body is susceptible to specific diseases that can occur only in a child, and only a pediatrician knows the specifics of their course and treatment.I like that the pediatrician conducts explanatory conversations with me regarding the maintenance of the baby's health and monitors the physical development of the child and his emotional state.

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  • Tsunade
    replied
    May 16th-22nd
    Monday: 2h 30 min. karate practice + Power Up day 19+20
    Tuesday: Power Up day 21+22
    Wednesday: Power Up day 23
    Thursday: 1h 30 min. karate practice
    Friday: 1h 15 min. karate practice
    Saturday: Power Up day 24
    Sunday: Power Up day 25

    Consecutive days of exercise: 559

    Leave a comment:


  • Tsunade
    replied
    Montserrat i enjoyed it a lot

    May 9th-15th
    Monday: 2h 30 min. karate practice + Power Up day 5+6
    Tuesday: Power Up day 7+8
    Wednesday: 90 min. karate practice + Power Up day 9+10
    Thursday: 90 min. karate practice + Power Up day 11+12
    Friday: Power Up day 13+14
    Saturday: Power Up day 15+16
    Sunday: Power Up day 17+18

    Consecutive days of exercise: 552

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  • Montserrat
    replied
    Congrats on Pathfinder!

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  • Tsunade
    replied
    May 2nd-8th
    Monday: 90 min. karate practice + Pathfinder ch. 25
    Tuesday: Pathfinder ch. 26
    Wednesday: 90 min. karate practice + Pathfinder ch. 27
    Thursday: 90 min. karate practice + pathfinder ch. 28
    Friday: Pathfinder ch. 29+30
    Saturday: Power Up day 1+2
    Sunday: Power Up day 3+4

    Consecutive days of exercise: 545

    Leave a comment:


  • Tsunade
    replied
    Sundance , HellYeah​​​​​​​ , Fremen I enjoyed it a lot
    April 25th- May 1st
    Monday: 60 min. karate practice + Pathfinder ch. 17
    Tuesday: Pathfinder ch. 18
    Wednesday: Pathfinder ch. 19
    Thursday: Pathfinder ch. 20 + 21
    Friday: Pathfinder ch. 22
    Saturday: Pathfinder ch. 23
    Sunday: Pathfinder ch. 24

    Consecutive days of exercise: 538

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  • Fremen
    replied
    Congrats

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  • HellYeah
    replied
    Happy Badge Day

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  • Sundance
    replied
    Congrats on Ironheart

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  • Tsunade
    replied
    April 11th-17th
    Monday: 1h30min. karate practice + Ironheart day 25
    Tuesday: Ironheart day 26+27
    Wednesday: 1h30min. karate practice + Ironheart day 28+29+30
    Thursday: Pathfinder ch. 1+2 + 4 km walk
    Friday: Pathfinder ch. 3+4 + 4 km walk
    Saturday: Pathfinder ch. 5+6 + 4 km walk
    Sunday: 2h karatepractice + Pathfinder ch. 7+8

    Consecutive days of exercise: 524

    April 18th-24th
    Monday: Pathfinder ch. 9+10
    Tuesday: Pathfinder ch. 11+12
    Wednesday: 1h 30 min. karate practice
    Thursday: 1h 30 min. karate practice
    Friday: Pathfinder ch. 13
    Saturday: Pathfinder ch. 14+15
    Sunday: Pathfinder ch. 16

    Consecutive days of exercise: 531

    Leave a comment:


  • Tsunade
    replied
    March 28th-April 3rd
    Monday: 2h 30 min karate practice + Ironheart day 10
    Tuesday: Ironheart day 11 + 3 km walk
    Wednesday: Ironheart day 12 + 3 km walk
    Thursday: 1h 30 min. karate practice + Ironheart day 13
    Friday: Ironheart day 14
    Saturday: Ironheart day 15
    Sunday: Ironheart day 16

    Consecutive days of exercise: 510

    April 4th-10th
    Monday: 2h 30 min karate practice + Ironheart day 17
    Tuesday: Ironheart day 18 + 3 km walk
    Wednesday: 1h 30 min. karate practice + Ironheart day 19
    Thursday: 1h 30 min. karate practice + Ironheart day 20
    Friday: Ironheart day 21 + 3 km walk
    Saturday: Ironheart day 22
    Sunday: Ironheart day 23+24

    Consecutive days of exercise: 517

    Leave a comment:


  • Tsunade
    replied
    March 7th-13th
    Monday: The Gauntlet day 21
    Tuesday: The Gauntlet day 22 + 6 km bike ride + 30 min. Just Dance
    Wednesday: The Gauntlet day 23 + 4,5 km walk
    Thursday: The Gauntlet day 24
    Friday: The Gauntlet day 25
    Saturday: The Gauntlet day 26
    Sunday: The Gauntlet day 27

    Consecutive days of exercise: 489

    March 14th-20th
    Monday: 2h 30 min. karatepractice
    Tuesday: The Gauntlet day 28
    Wednesday: 4,5 km walk
    Thursday: The Gauntlet day 29
    Friday: 4,5 km walk
    Saturday: The Gauntlet day 30 + 4 km walk
    Sunday: Ironheart day 1

    Consecutive days of exercise: 496

    March 21st-27th
    Monday: 2h 30 min karate practice + Ironheart day 2
    Tuesday: Ironheart day 3
    Wednesday: Ironheart day 4
    Thursday: Ironheart day 5
    Friday: Ironheart day 6 + 4 km walk
    Saturday: Ironheart day 7
    Sunday: Ironheart day 8+9

    Consecutive days of exercise: 503

    Leave a comment:


  • Mika
    replied
    Congrats on the consecutive days Tsunade :=)

    The Gauntlet looks interesting, might get a set of kettlebells...

    Leave a comment:


  • Tsunade
    replied
    February 14th-20th
    Monday: 60 min. karatepractice
    Tuesday: The Gauntlet day 16
    Wednesday: The Gauntlet day 17
    Thursday: 2 km walk
    Friday: The Gauntlet day 18
    Saturday: The Gauntlet day 19
    Sunday: 20 min. Just Dance

    Consecutive days of exercise: 468
    February 21st-27th
    Monday: 20 min. Just Dance
    Tuesday: 2 km walk
    Wednesday: 2 km walk
    Thursday: 15 min. Just Dance
    Friday: 2 km walk
    Saturday: 35 min. Just Dance
    Sunday: The Gauntlet day 20

    Consecutive days of exercise: 475

    February 28th-March 6th
    Monday: 90 min. karate practice
    Tuesday: 60 min. karate practice
    Wednesday: 3 km walk
    Thursday: 90 min. karatepractice
    Friday: 3 km walk
    Saturday: 35 min. Just Dance
    Sunday: 4 km walk

    Consecutive days of exercise: 482

    Leave a comment:

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