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Thursday, September 3rd
1h 30 min. combat practice
Consecutive days of exercise: 66Comment
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Saturday, September 5th
20 min. walk
Consecutive days of exercise: 68Comment
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Sunday, september 6th
40 min. karate practice
Consecutive days of exercise: 69Comment
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So a week has passed since I made my last check-in
I just started a new internship, so the first week has been busy and a lot of new faces, so I've been completely exhausted and the week has been some kind of a blur, why I've just made a list of what I've done the last week:
- Every day: 20 min. walk in the evening (for clearing my head and maintaining my frail streak)
- TEN day 6 + 7
- Cardio Go! day 9 + 10 + 11
- The Long Run day 9
- Cardio Challenge day 13
- Plank Challenge day 28
Consecutive days of exercise: 76
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Monday, September 14th
Cardio Go! day 8 - no rest between sets
TEN day 8
Consecutive days of exercise: 77Comment
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Tuesday, september 15th
30 min. walk in the evening
Consecutive days of exercise: 78Comment
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Friday, September 18th
20 min. walk
Consecutive days of exercise. 81Comment
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Sunday, September 20th
Cardio Go! day 14 - no rest between sets
Cardio Challenge day 14 | 80 high knees + 60 climbers
Plank Challenge day 29 | 3 min. 30 sec. plank + 1 min. elbow plank
Consecutive days of exercise: 83Comment
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Monday, September 21st
Cardio Go! day 15
Cardio Challenge day 15
Plank Challenge day 30
Consecutive days of exercise: 84Comment
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Tuesday, September 22nd
Cardio Go! day 16 - no rest between sets
Cardio Challenge day 16 | 140 high knees + 60 climbers
Burpees Challenge day 1 | 10 burpees
Consecutive days of exercise: 85Comment
from Germany
from Denmark
and congrats on the 60 days to you as well 
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