Back into the fight - post-corona

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    #46
    Wednesday, August 5th
    60 Days of Cardio day 36 - lvl III
    Plank Challenge day 13 | 1 min. 20 sec. plank + 40 sec. elbow plank
    60 Days of Cardio day 37 - lvl III
    50 Push-Ups Challenge day 28 | 40+15+5 push-ups
    60 Days of Cardio day 38 - lvl III

    Consecutive days of exercise: 37

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      #47
      Thursday, August 7th
      1h30 min. combat practice

      Consecutive days of exercise: 38

      Comment


        #48
        Very late, but that troll looks awesome!

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          #49
          LizardFriend95 - they are truly amazing

          Friday, August 7th
          1h30min. karate
          - 15 min. warm-up
          - 30 min. kata
          - 30 min. cardio
          - 15 min. stretching

          Consecutive days of exercise: 39

          Comment


            #50
            Saturday, August 8th
            60 Days of Cardio day 39, lvl III
            60 Days of Cardio day 40, lvl III

            Consecutive days of exercise: 40

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              #51
              Sunday, August 9th
              60 Days of Cardio day 41, lvl III
              Plank Challenge day 14 | 1 min. 30 sec. plank + 40 sec. elbow plank

              Consecutive days of exercise 41

              Comment


                #52
                Monday, August 10th
                2h30 min. karate

                Consecutive days of exercise: 42

                Comment


                  #53
                  Tuesday, August 11th
                  60 Days of Cardio day 42, lvl III
                  50 Push-ups Challenge day 29 | 6x30 sec. push-up plank

                  Consecutive days of exercise: 43

                  Comment


                    #54
                    Wednesday, August 12th
                    Morning:
                    8 weeks to 5K day 54 - 5,39 km, pace 5'56"
                    50 Push-ups Challenge day 30 | 50 push-ups

                    Evening:
                    60 Days of Cardio day 43, lvl III
                    Plank Challenge day 15 | 1min. 40 sec. plank + 40 sec.

                    Consecutive days of exercise: 44

                    Comment


                      #55
                      Thursday, August 13th
                      1h30 min. combat practice
                      Plank Challenge day 16 | 25 up and down planks
                      Cardio Challenge day 1 | 40 high knees + 20 climbers

                      Consecutive days of exercise: 45

                      Comment


                        #56
                        Friday, August 14th
                        8 weeks to 5K day 6 - 5 km, pace 5'37"
                        Plank Challenge day 17 | 1 min. 50 sec. plank + 45 sec. elbow plank
                        Cardio Challenge day 2 | 60 high knees + 40 climbers
                        60 Days of Cardio day 44 - lvl 3

                        Consecutive days of exercise: 46

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                          #57
                          Saturday, August 15th
                          Plank Challenge day 18 | 2 min. plank + 45 sec. elbow plank
                          Cardio Challenge day 3 | 20 high knees + 60 climbers
                          60 Days of Cardio day 45 - lvl 3
                          60 Days of Cardio day 46 - lvl 3

                          Consecutive days of exercise: 47

                          Comment


                            #58
                            Sunday, August 16th
                            The Long Run day 1 - 1,59 km

                            Plank Challenge day 18 | 2 min. 10 sec. plank + 45 sec. elbow plank
                            Cardio Challenge day 4 | 40 high knees + 20 climbers
                            60 Days of Cardio day 47 - lvl 3
                            60 Days of Cardio day 48 - lvl 3

                            Consecutive days of exercise: 48

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                              #59
                              Monday, August 17th
                              60 Days of Cardio day 49 - lvl 3
                              60 Days of Cardio day 50 - lvl 3
                              Plank Challenge day 20 | 30 up and down planks
                              Cardio Challenge day 5 | 60 high knees + 40 climbers

                              Consecutive days of exercise: 49

                              Comment


                                #60
                                Tuesday, August 18th
                                60 Days of Cardio day 51 - lvl 3
                                60 Days of Cardio day 52 - lvl 3
                                Plank Challenge day 21 | 2min. 30 sec. plank + 50 sec. elbow plank
                                Cardio Challenge day 5 | 60 high knees + 20 climbers

                                Evening
                                The Long Run day 2 - 5 min. run + 5 min. walk
                                The Long Run day 3 - 5x 10 sec. sprint

                                Consecutive days of exercise: 50

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