Announcement

Collapse
No announcement yet.

Back into the fight - post-corona

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Tsunade
    replied
    Monday, July 13th
    60 Days of Cardio, day 17, lvl III
    Ab Challenge day 30 - 70 sit-ups + 300 flutter kicks + 4 min. plank
    50 Push-Ups Challenge day 15 - 4x 20 sec. pushs-up plank

    Consecutive days of exercise: 14

    Leave a comment:


  • Tsunade
    replied
    Sunday, July 12th
    60 Days of Cardio day 16, lvl III

    Consecutive days of exercise: 13

    Leave a comment:


  • Tsunade
    replied
    Saturday, July 11th
    15min. walk
    Ab Challenge day 29 - 68 sit-ups + 290 flutter kicks + 3 min. 40 sec. plank
    50 Push-Ups Challenge day 14 - 18+12+5 push-ups

    Consecutive days of exercise: 12

    Leave a comment:


  • Tsunade
    replied
    Friday, July 10th
    1h30min. karate practice
    - 15 min. warm-up
    - 30 min. kata
    - 30 min. cardio/strength | Spartan trials day 1, one set + Ironbar/Ironbar adv.
    - 15 min. stretching

    Consecutive days of exercise: 11

    Leave a comment:


  • Tsunade
    replied
    Thursday, July 9th
    15 km hike
    __________________________________
    So today we went looking for Captain Nalle. It was a great walk around Copenhagen, where we besides the giant troll found a lot of nice, "untouched", spots. We had a nice lunchbreak, with the view over Oresund It was a really great day, and most certainly something, I would like to do again sometime


    Click image for larger version  Name:	107713575_359906391640958_6336999514767325415_n.jpg Views:	4 Size:	332.1 KB ID:	710849

    Consecutive days of exercise: 10

    Leave a comment:


  • Tsunade
    replied
    Wednesday, July 8th
    Morning
    8 weeks to 5K day 50 | 3,51 km, average pace 6'16"

    Afternoon
    10,37 km bike-ride

    Evening
    60 Days of Cardio day 14, lvl III
    Ab Challenge day 27 - 64 sit-ups + 280 flutter kicks + 3 min. 30 sec. plank
    50 Push-Ups Challenge day 12 - 16+8+5 push-ups
    ______________________________

    So it was quite a day, started it with a short run. Quite satisfied with the pace, even though it's not too fast. All in all, it was pleasant run When I got home, I had some work to do on a project I'm currently working on. There's a lot of things, that needs to be corrected in the article I'm writing, so I had to call my supervisor, to get some help (as I'm new in this whole research-thingy, so at the moment, every task is difficult) Then I cleaned our apartment, and afterwards went on a bikeride to go buy a birthday-present for my stepdad. It's been a long time, since I've been riding my bike but it just felt amazing to feel the wind in my clothes. In the evening, my boyfriend wanted to do some strength exercises, so I decided to join him, and did the ab and push-up challenges, and the 60 days of cardio program
    Though busy, it has been a really nice day, where I have been active through out the day, but nothing too hard. Tomorrow I'm going on a "hike", with some of my friends - we're going to Copenhagen to find the troll Captain Nalle (it's part of a treasure hunt, where an artist have made some large troll-sculptures around the town, and then you go looking for clues).

    Leave a comment:


  • Tsunade
    replied
    Tuesday, July 7th
    Evening
    1h30m karate
    - 15 min. warm-up
    - 30 min. kata
    - 30 min. cardio | Heyday lvl II
    - 15 min. stretching

    Leave a comment:


  • Tsunade
    replied
    Mika Cheers to that

    Leave a comment:


  • Mika
    replied
    Heyx Tsunade , I started my check-in on the same day as you, so here's hoping we can both never miss a day

    Leave a comment:


  • Tsunade
    replied
    Monday, July 6th
    Evening
    60 Days of Cardio day 12, lvl III
    60 Days of Cardio day 13, lvl III
    _________________________

    After a long day at work, and a long list of tasks, that needed to be done at home, I completely forgot to do the 50 Push-ups and ab challenges But, I managed to do 2 days of the 60 Days of Cardio program while dinner was in the oven, so I guess I did something Looking forward till tomorrow, where I'm heading back to the dojo for antoher karate class


    Consecutive days of exercise: 8

    Leave a comment:


  • Tsunade
    replied
    Sunday, July 5th
    60 Days of Cardio day 11, lvl III
    Ab Challenge day 26 - 62 sit-ups + 260 flutter kicks + 3 min. 20 sec. plank
    50 Push-Ups Challenge day 11 - push-up plank 20 sec. x3

    Consecutive days of exercise: 7

    Leave a comment:


  • Tsunade
    replied
    Saturday, July 4th
    15 min. walk
    Ab Challenge day 25 - 60 sit-ups + 250 flutter kicks + 3 min. 10 sec. plank
    50 Push-Ups Challenge day 10 - 16+6+4 push-ups

    Today was just a "microworkout" in the evening, as I had been to a good friends wedding the whole morning and afternoon (due to the on-going pandemic, they had to split up the party in two halves, so only family attended in the evening). But it was a great day, and it seemed like the bride and groom enjoyed themselves

    Consecutive days of exercise: 6

    Leave a comment:


  • Tsunade
    replied
    Friday, July 3rd
    Evening
    1h30m karate (I was the instructor)
    - 15 min. warm-up
    - 30 min. kata
    - 30 min. cardio/strength | Military fit, day 1, 1 round + Iron Bar/Iron Bar Adv.
    - 15 min. stretching

    Consecutive days of exercise: 5

    Leave a comment:


  • Tsunade
    replied
    Thursday July 2nd
    Evening
    1h30m combat practice

    First combat practice in the last 3,5 months, so it was really exciting to get back I decided not to exercise throughout the day, so I would be well-rested for my favourite class. I think it was the right decision.
    Not only, did the combat class exceed my every expectation (as it always does) , it also push my body to the limits, especially on doing cardio, and really made me realize, how much I've actually missed being complete and uttelry exhausted after a workout Even though we didn't do any combat due to covid-guidelines, we still got paired up with a partner, to do some exercises using big mitts and punching bags. And oh my, how I need to get used to the feeling once again - weighing around 52 kg, I just tumbled around, every time my partner dida punch or kick It didn't hurt (the punch bag did it's part , but I just couldn't stand still . But as always, even though I felt my lungs was ready to abandon ship a couple of times , I can't wait to go back next Thursday as the spirit is just amazing .
    Till next time - take care


    Consecutive days of exercise: 4

    Leave a comment:


  • Tsunade
    replied
    Wednesday July 1st
    Morning
    8 weeks to 5K day 49 - 5,36 km, average pace 5'47"
    60 Days of Cardio day 10, lvl III
    Ab Challenge day 24 - 20 sit-ups + 20 flutter kicks + 20 sec. plank
    50 Push-Ups Challenge day 9 - 14+6+4 push-ups

    Had a nice, downhill run today, and finished it with the 60 Days of Cardio program Since I'm going to the combat class tomorrow, and I want to be ready for that, I decided not to do any further workout today, other than the finger-strength required for browsing the internet .

    Consecutive days of exercise: 3

    Leave a comment:

Working...
X